Pearswithmaplesyruppecansandcranberriesmicrowave Recipes
SIMPLE BAKED PEARS WITH MAPLE SYRUP
These Simple Baked Pears are a quick, easy, and healthy dessert with very little added sugar!
Provided by Maryea Flaherty | Happy Healthy Mama
Categories recipes
Time 35m
Number Of Ingredients 4
Steps:
- Preheat the oven to 450 degrees.
- Peel the pears and cut them in half length-wise. Carefully scoop out the core and seeds from each half.
- In a cast iron or other oven proof skillet, melt the butter over medium heat.
- Place the pears in the skillet, cut side down, and cook them until they are starting to get browned, about 2-3 minutes.
- Transfer the skillet to the oven and bake for 15 minutes. Using a fork, carefully flip pears to cut side up and continue to bake another 10 minutes.
- Remove the pears from the oven and carefully transfer them to a platter.
- Put the skillet back on the stove over low heat, and whisk in the maple syrup with the butter and juices in the skillet.
- Spoon the maple syrup sauce over the pears. If desired, sprinkle with chopped pecans. Enjoy!
Nutrition Facts : ServingSize 1/2 pear, Calories 120 calories, Sugar 13 grams, Fat 4.5, SaturatedFat 2.7 grams, UnsaturatedFat 1.4 grams, TransFat 0 grams, Carbohydrate 20 grams, Fiber 3.3 grams, Protein 0.4 grams
PEARS WITH MAPLE SYRUP, PECANS AND CRANBERRIES - MICROWAVE
A delicious low fat and EASY dessert to impress! A wonderful mix of ingredients that is great served with home-made ice cream or creme fraiche. These pears cook quite happily in the microwave - as well as the more conventional baking or stove top method too. A recipe I devised for our Bed & Brekafast last Autumn, after a huge harvest of pears from our garden and whilst also trying to find a use for numerous opened packets of dried fruits and nuts!!
Provided by French Tart
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Microwave method:.
- Place the peeled, cored and halved pears into a microwaveable dish. Place them cut side down.
- Scatter the dried cranberries over the pears.
- Pour 2 tablespoons of the maple syrup over the pears & cranberries & cover with microwaveable cling film.
- Microwave on High for 3 minutes until softened, stirring half way through.
- Uncover and leave to cool off slightly for a few minutes.
- Stir the pecan nuts through the syrup.
- Spoon into serving dishes making sure EVERYONE gets some nutty syrup & cranberries! (1 pear - 2 halves per person!).
- Drizzle over the remaining maple syrup.
- Serve with ice cream or creme fraiche. Yoghurt is nice with this dessert too.
- Oven baking method:.
- Pre-heat oven to 200 C or 400°F.
- Follow recipe as above, making sure the dish is oven proof!
- Bake for about 45 minutes or until pears are soft but still holding their shape.
- Mix in nuts as before and serve as before.
- (These can also be cooked in a deep frying pan, skillet or wok on top of the stove with a lid placed over them; Bring them to a slow boil and then simmer gently for about 30 - 45 minutes. Serve as before.).
Nutrition Facts : Calories 283, Fat 15.5, SaturatedFat 1.3, Sodium 3, Carbohydrate 38.9, Fiber 7.2, Sugar 26.1, Protein 2.6
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