Pearcado Pudding Raw Food Recipes

ALEX'S RAW CHOCOLATE PUDDING

Alex's Raw Chocolate Pudding image

It may seem odd to have a banana and avocado in the same recipe, but the banana completely hides any taste of the avocado. The avocado is there simply for texture and nutritional value. Even my kids love this recipe! You can use any unsweetened milk in this recipe - almond, soy, rice, or coconut - and for a little crunch, use raw cocoa nibs instead of the cocoa powder.

Provided by Alex

Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7

Ingredients

1 avocado - peeled, pitted, and cut into chunks
1 banana, peeled and cut into chunks
1 cup unsweetened soy milk
¼ cup raw cocoa powder
2 tablespoons agave nectar
1 teaspoon lemon juice
¼ cup shredded unsweetened coconut

Steps:

Place avocado, banana, soy milk, cocoa powder, agave nectar, lemon juice, and coconut into a blender. Cover, and puree until smooth. Divide into small containers, and store in the refrigerator 1 hour until set.

Nutrition Facts : Calories 271 calories, Carbohydrate 29.8 g, Fat 16.6 g, Fiber 9.5 g, Protein 4.1 g, SaturatedFat 6.1 g, Sodium 48.7 mg, Sugar 15.5 g

PEARCADO PUDDING (RAW FOOD)

Pearcado Pudding (Raw Food) image

A "super food" that is raw, healthy and tasty. Perfect for kids and adults; also makes great baby food! Tip. . .core your pear with a melon baller.

Provided by januarybride

Categories Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

1 pear, halved and cored
1/4 avocado, peeled and seeded

Steps:

Process in a food processor using the "s" blade until smooth.

Nutrition Facts : Calories 176.7, Fat 7.6, SaturatedFat 1.1, Sodium 5.2, Carbohydrate 29.9, Fiber 8.5, Sugar 16.6, Protein 1.6

RAW CHOCOLATE PUDDING

Raw Chocolate Pudding image

Raw food classic treat anyone will like.

Provided by solside

Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes

Time 15m

Yield 6

Number Of Ingredients 7

Ingredients

2 cups fresh coconut
¾ cup coconut water (liquid from inside coconut)
½ cup maple syrup
½ cup unsweetened cocoa powder
⅓ cup agave nectar
2 tablespoons vanilla extract
¼ teaspoon sea salt

Steps:

Puree coconut, coconut water, maple syrup, cocoa powder, agave nectar, vanilla extract, and sea salt in blender and pulse several times to chop; blend until smooth. Chill in serving containers.

Nutrition Facts : Calories 250.8 calories, Carbohydrate 41.4 g, Fat 10 g, Fiber 6 g, Protein 2.5 g, SaturatedFat 8.6 g, Sodium 114.4 mg, Sugar 31.3 g

MANGOCADO PUDDING (RAW RECIPE)

Mangocado Pudding (Raw Recipe) image

Make and share this Mangocado Pudding (Raw Recipe) recipe from Food.com.

Provided by januarybride

Categories Low Protein

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 mango, peeled and seeded
1/2 avocado, peeled and seeded
raw flaked coconut (garnish)

Steps:

Blend fruit until smooth in food processor.
Garnish with coconut if you like.
Refrigerate until ready to serve.

Nutrition Facts : Calories 181.2, Fat 8, SaturatedFat 1.2, Sodium 5.2, Carbohydrate 29.4, Fiber 6, Sugar 23.3, Protein 2.4

CINNAMON BANANA CHIA PUDDING (RAW FOOD)

Cinnamon Banana Chia Pudding (Raw Food) image

Since I've started eating more raw foods, I really enjoy the fact that I can have dessert for breakfast and it's a healthy thing! Although there is no cooking time for this, there is a 4 hour "set up in the refrigerator" time, so that the chia seeds plump up and get like tapioca.

Provided by Glori-B

Categories Dessert

Time 10m

Yield 4 cups

Number Of Ingredients 6

Ingredients

1/2 cup light coconut milk (the canned kind)
1/2 cup unsweetened almond milk
1 banana
2 pitted dates
1/4 cup chia seeds
1 teaspoon cinnamon

Steps:

Add all ingredients except chia seeds to a blender. Once the mixture is smooth, pour it into a medium bowl and stir in chia seeds.
Cover and refrigerate for about 4 hours.

Nutrition Facts : Calories 37.9, Fat 0.1, Sodium 0.4, Carbohydrate 9.9, Fiber 1.4, Sugar 5.9, Protein 0.4

BANANA DATE PEACH PUDDING (RAW FOOD)

Banana Date Peach Pudding (Raw Food) image

Make and share this Banana Date Peach Pudding (Raw Food) recipe from Food.com.

Provided by Sydney Mike

Categories Dessert

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

6 dates, pitted, chopped (Medjool preferred)
1 cup water
1 banana, ripe, peeled, sliced
2 peaches, pitted, chopped
2 teaspoons vanilla extract
1 teaspoon ground cinnamon (optional)

Steps:

In a small bowl, combine dates & water & let set for 15 minutes, then drain & discard the liquid.
Place all ingredients in the bowl of a blender & process until smooth.
Spoon into several serving bowls & enjoy!

Nutrition Facts : Calories 183.2, Fat 0.7, SaturatedFat 0.1, Sodium 5, Carbohydrate 44.3, Fiber 5.5, Sugar 33.8, Protein 2.5

RAW CHOCOLATE PUDDING

Raw Chocolate Pudding image

Provided by Alex Jamieson

Categories Blender Chocolate Dessert No-Cook Vegetarian Quick & Easy Vegan Raw Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 2 1/2 cups

Number Of Ingredients 6

Ingredients

10 fresh dates, pitted and cut in quarters
10 dried figs, stems removed, cut in quarters
2 tablespoons unsweetened cocoa powder
2 tablespoons raw nut butter (optional)
1 teaspoon vanilla extract
1 1/2-2 cups filtered water

Steps:

1. Place the dates, figs, cocoa, nut butter (if using), vanilla, and 1 cup of water in a blender and pulse several times until the fruits begin to break down.
2. Blend until smooth and creamy, slowly adding water as needed for desired consistency.

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