Pear Walnut Wheat Berry Salad Recipes

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BERRY WALNUT SALAD



Berry Walnut Salad image

Provided by Food Network

Time 30m

Yield 2 servings

Number Of Ingredients 11

1/4 cup mayonnaise, regular or low fat
2 teaspoons Dijon mustard
1/2 teaspoon grated lemon rind
2 tablespoons lemon juice
Salt and freshly ground black pepper
1/2 cup walnuts, chopped
1 cup precooked wheat berries
2 stalks celery, finely diced
1 small red bell pepper, finely diced
1 McIntosh apple, cored and finely diced
Bibb or Boston lettuce leaves

Steps:

  • In the bottom of a mixing bowl blend the mayonnaise, mustard, lemon rind and juice; season to taste with salt and pepper. Blend in the walnuts, wheat berries, celery, bell pepper, apple and adjust the seasoning. Serve over lettuce.

WHEAT BERRY SALAD WITH WALNUTS, DATES, AND CELERY



Wheat Berry Salad with Walnuts, Dates, and Celery image

If you don't have time to soak the wheat berries overnight, do a quick soak: Put them in a pot of cold water, and bringthem to a boil. Remove from heat; let stand, covered, for 1 hour, and drain.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 9

8 ounces wheat berries (1 cup), soaked overnight and drained
3 tablespoons sherry vinegar
2 tablespoons fresh orange juice
1/2 teaspoon finely grated orange zest
2 tablespoons walnut oil
1 to 2 celery stalks, thinly sliced crosswise (1 1/2 cups)
1 cup walnuts, toasted and coarsely chopped
3/4 cup finely chopped pitted dates
Coarse salt and freshly ground pepper

Steps:

  • Place soaked wheat berries in a large pot, fill with water, and bring to a boil. Reduce heat, and simmer until tender, about 35 minutes. Drain, rinse under cold water, and drain again.
  • Combine vinegar and orange juice and zest in a small bowl. Pour in oil in a slow, steady stream, whisking constantly until emulsified.
  • Combine wheat berries, celery, walnuts, and dates. Stir in vinaigrette and 1/4 teaspoon salt. Season with pepper.

Nutrition Facts : Calories 344 g, Fiber 10 g, Protein 8 g, SaturatedFat 2 g, Sodium 67 g

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