Pear Walnut Wheat Berry Salad Recipes

PEAR SALAD WITH BALSAMIC AND WALNUTS

Pear Salad with Balsamic and Walnuts image

This pear salad recipe is a stunning fall side dish! Simple, elegant, and delicious, it'd be a great addition to a Thanksgiving or holiday dinner.

Provided by Jeanine Donofrio

Number Of Ingredients 11

Ingredients

4 cups mixed salad greens
2 ripe pears (sliced)
1 fennel bulb (sliced paper thin*)
Lemon wedge
2 tablespoons dried cranberries
1 tablespoon chopped pecans
1 tablespoon chopped walnuts
1 tablespoon chopped hazelnuts (or more pecans or walnuts)
⅓ cup shaved pecorino
Balsamic Vinaigrette (for drizzling)
Sea salt and freshly ground black pepper

Steps:

Assemble the salad with the mixed greens and top with the pears and fennel. Squeeze a little lemon over the pears and fennel and toss.
Top with the cranberries, pecans, walnuts, hazelnuts, and pecorino. Drizzle with balsamic vinaigrette. Season to taste with salt and pepper.

PEAR, DATE AND WALNUT SALAD WITH BLUE CHEESE

Pear, Date and Walnut Salad with Blue Cheese image

This fresh green salad with pears, walnuts, dates and blue cheese is a fresh option for your holiday table! It's a great side salad for fall dinners, too. Recipe yields 4 side salads.

Provided by Cookie and Kate

Categories Salad

Time 15m

Number Of Ingredients 11

Ingredients

1/4 cup extra-virgin olive oil
1 1/2 tablespoons white wine vinegar
1 teaspoon honey or maple syrup
1 teaspoon Dijon mustard
Pinch of salt
Several twists of freshly ground black pepper
1/3 cup chopped raw walnuts
5 to 6 ounces red leaf lettuce, torn into small pieces (about 5 to 6 cups), or spring mix
7 Medjool dates, pitted and sliced thin
2 Bosc* or Bartlett pears, unpeeled and sliced into 1/4-inch thick pieces
1/3 cup crumbled blue cheese (Jennifer used Roquefort; I used a more generic blue cheese option from Whole Foods but I think Gorgonzola would work well, too)

Steps:

To make the dressing: In a small bowl, combine all of the dressing ingredients and whisk to combine. Taste, and adjust if necessary-I added some more mustard and another pinch of salt.
To make the salad: First, toast the walnuts in a medium skillet over medium heat until fragrant, stirring often, about 4 to 5 minutes. Set aside.
In a medium serving bowl, combine the greens, dates, pears and toasted walnuts. When you're ready to serve, drizzle in some dressing (you won't need all of it) and toss until the greens are lightly coated, adding more if necessary. Serve in individual bowls with blue cheese sprinkled on top.

Nutrition Facts : Calories 414 calories, Sugar 39 g, Sodium 313.4 mg, Fat 23.9 g, SaturatedFat 4.7 g, TransFat 0 g, Carbohydrate 49.8 g, Fiber 6.6 g, Protein 5.4 g, Cholesterol 8.4 mg

WHEAT BERRY SALAD WITH WALNUTS, DATES, AND CELERY

Wheat Berry Salad with Walnuts, Dates, and Celery image

If you don't have time to soak the wheat berries overnight, do a quick soak: Put them in a pot of cold water, and bringthem to a boil. Remove from heat; let stand, covered, for 1 hour, and drain.

Provided by Martha Stewart

Categories Salad Recipes

Number Of Ingredients 9

Ingredients

8 ounces wheat berries (1 cup), soaked overnight and drained
3 tablespoons sherry vinegar
2 tablespoons fresh orange juice
1/2 teaspoon finely grated orange zest
2 tablespoons walnut oil
1 to 2 celery stalks, thinly sliced crosswise (1 1/2 cups)
1 cup walnuts, toasted and coarsely chopped
3/4 cup finely chopped pitted dates
Coarse salt and freshly ground pepper

Steps:

Place soaked wheat berries in a large pot, fill with water, and bring to a boil. Reduce heat, and simmer until tender, about 35 minutes. Drain, rinse under cold water, and drain again.
Combine vinegar and orange juice and zest in a small bowl. Pour in oil in a slow, steady stream, whisking constantly until emulsified.
Combine wheat berries, celery, walnuts, and dates. Stir in vinaigrette and 1/4 teaspoon salt. Season with pepper.

Nutrition Facts : Calories 344 g, Fiber 10 g, Protein 8 g, SaturatedFat 2 g, Sodium 67 g

BERRY WALNUT SALAD

Berry Walnut Salad image

Provided by Food Network

Time 30m

Yield 2 servings

Number Of Ingredients 11

Ingredients

1/4 cup mayonnaise, regular or low fat
2 teaspoons Dijon mustard
1/2 teaspoon grated lemon rind
2 tablespoons lemon juice
Salt and freshly ground black pepper
1/2 cup walnuts, chopped
1 cup precooked wheat berries
2 stalks celery, finely diced
1 small red bell pepper, finely diced
1 McIntosh apple, cored and finely diced
Bibb or Boston lettuce leaves

Steps:

In the bottom of a mixing bowl blend the mayonnaise, mustard, lemon rind and juice; season to taste with salt and pepper. Blend in the walnuts, wheat berries, celery, bell pepper, apple and adjust the seasoning. Serve over lettuce.

CRANBERRY-PECAN WHEAT BERRY SALAD

Cranberry-Pecan Wheat Berry Salad image

I love to experiment with different grains and wanted to give wheat berries a try. My whole family goes nuts for this salad, especially my mom. -Kristen Heigl, Staten Island, New York

Provided by Taste of Home

Categories Lunch Side Dishes

Time 1h30m

Yield 8 servings.

Number Of Ingredients 15

Ingredients

1 cup uncooked wheat berries, rinsed
2 celery ribs, finely chopped
1 medium tart apple, diced
4 green onions, sliced
1 cup dried cranberries
1 cup chopped pecans
DRESSING:
3 tablespoons walnut oil
2 tablespoons cider vinegar
1 tablespoon minced fresh sage or 1 teaspoon rubbed sage
2 teaspoons minced fresh thyme or 3/4 teaspoon dried thyme
2 teaspoons Worcestershire sauce
1 teaspoon Dijon mustard
3/4 teaspoon salt
1/2 teaspoon pepper

Steps:

Cook wheat berries according to package directions; drain and cool. Meanwhile, combine the next 5 ingredients; add wheat berries. Whisk together dressing ingredients. Pour over salad; toss to coat. Serve at room temperature or chilled.

Nutrition Facts : Calories 298 calories, Fat 15g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 39g carbohydrate (17g sugars, Fiber 6g fiber), Protein 5g protein.

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