Pear Parfaits Recipes

EASY PEAR PARFAIT

Easy Pear Parfait image

Try your favorite mix of fruit, yogurt and cereal for a quick breakfast or snack! This came from Cornell Cooperative Extenstion. I have not tried this, just posting for safe keeping.

Provided by internetnut

Categories Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

2 cups chopped pears
1 cup yogurt (any flavor)
1 cup cereal (ready to eat)

Steps:

In 4 small bowls or cups, layer 1/2 cup pears, 1/4 cup yogurt, 1/4 cup cereal.
Serve.

Nutrition Facts : Calories 84, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 29, Carbohydrate 15.3, Fiber 2.5, Sugar 10.7, Protein 2.4

AMARETTO PEAR PARFAITS

Amaretto Pear Parfaits image

Bosc pears work well in this dessert. I also love the flavor combination of amaretto and peaches, so peaches would probably also work well in this recipe. Based on a recipe I found in Cooking Light a couple years ago. The original used softened low-fat vanilla frozen yogurt, but I've only made it with the yogurt. The 1 hour cooking time is actually chilling time. With the low-fat frozen yogurt, Cooking Light showed the nutritional values per serving as: 238 calories, 5.6 grams fat, 39.9 g carbs, 137 mg sodium.

Provided by echo echo

Categories Dessert

Time 16m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 cups pears, peeled and chopped
2 tablespoons amaretto liqueur
1 1/2 teaspoons sugar
1/2 cup gingersnap crumbs (about 2 oz)
1 1/2 cups nonfat vanilla yogurt or 1 1/2 cups softened low-fat vanilla frozen yogurt
4 tablespoons sliced almonds, toasted

Steps:

Combine pears through sugar and liqueur, cover and chill 1 hour.
Spoon layers into each of 4 8-oz glasses in this order: 1 Tbs crumbs, 3 Tbs pear mixture, 3 Tbs yogurt or frozen yogurt. Repeat layers.
Sprinkle 1 Tbs almonds over top of each parfait. Chill until serving time.

Nutrition Facts : Calories 193.2, Fat 5.8, SaturatedFat 0.9, Sodium 186.1, Carbohydrate 34.1, Fiber 3.2, Sugar 13.6, Protein 3

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