VANILLA PEAR MUFFINS FROM HEALTHFUL PURSUIT
These Vanilla Pear Muffins are 150-calorie grain-free muffins made with coconut flour, lemon zest, vanilla, and fresh pears. Perfect for traveling, lunches, or a sweet afternoon snack.
Provided by Leanne Vogel
Categories Breakfast, Dessert, Snacks
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 400F and line 6 muffin tins with muffin cups. Set aside.
- Place wet ingredients in a medium-sized mixing bowl and mix well with a hand mixer.
- In a small bowl, combine coconut flour with baking powder and nutmeg. Drop into the wet ingredients and mix until there are no lumps.
- Drop batter into muffin cups and place sliced pears on top with a sprinkle of coconut sugar.
- Bake in preheated oven for 16-18 minutes.
- Allow muffins to cool in the pan for 1 minute before removing from the pan and placing on a cooling rack to cool.
Nutrition Facts : Calories 150 calories
PEAR CARDAMOM OATMEAL MUFFINS
These healthier pear oatmeal muffins are an easy make-ahead breakfast or snack. Packed with juicy pears, warm spices and whole grain oats, this muffin recipe is perfect for meal prep!
Provided by Marisa Moore
Categories Breakfast
Time 27m
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F. Lightly spray or grease a muffin tin with oil. Set aside.In a large bowl, combine oats and milk. Let sit 15 minutes.
- In a second mixing bowl, whisk flour, baking soda, baking powder, salt, and cardamom.
- Stir the oil, egg, brown sugar and vanilla into the soaked oat mixture. Add dry ingredients. Stir just until combined. Do not overmix. Gently fold pears into the batter.
- Spoon the batter evenly into the prepared muffin tin. (If using the crunchy topping: Stir the butter and sugar until the brown sugar dissolves. Top the muffin batter evenly with the mixture as shown in the photo.)
- Bake 12 minutes. Remove from the oven. Let the muffins cool in the pan 5 minutes. Transfer to a cooling rack. Enjoy these muffins warm or freeze for later.
Nutrition Facts : Calories 160 kcal, Carbohydrate 25 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 15 mg, Sodium 160 mg, Fiber 2 g, Sugar 12 g, ServingSize 1 serving
PEAR MUFFINS (GLUTEN FREE, LOW SUGAR)
Make and share this Pear Muffins (Gluten Free, Low Sugar) recipe from Food.com.
Provided by mattdegasperi
Categories Quick Breads
Time 30m
Yield 12 muffins, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 F, 180°C.
- Sift together the flour, xanthan gum, baking powder and cinnamon.
- In a separate bowl, mix together the egg yolk, oil, pear puree and pear juice.
- Mix in the flour mixture and combine together well.
- Whisk together the egg whites (egg beaters), until they are stiff and fold them into the batter.
- Spoon the mixture into 12 muffin cases. Preferably into muffin liners/baking cups.
- Bake for 12-15 minutes until lightly brown on top. Stick with toothpick if clean then ready. May take as long at 20 minutes cooking time varies. Leave for 30 minutes to cool, otherwise muffins will lose shape.
Nutrition Facts : Calories 64.9, Fat 5.4, SaturatedFat 0.8, Cholesterol 35.2, Sodium 142.1, Carbohydrate 2.9, Fiber 0.6, Sugar 1.5, Protein 1.7
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