Pear Muffins Gluten Free Low Sugar Recipes

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VANILLA PEAR MUFFINS FROM HEALTHFUL PURSUIT



Vanilla Pear Muffins from Healthful Pursuit image

These Vanilla Pear Muffins are 150-calorie grain-free muffins made with coconut flour, lemon zest, vanilla, and fresh pears. Perfect for traveling, lunches, or a sweet afternoon snack.

Provided by Leanne Vogel

Categories     Breakfast, Dessert, Snacks

Time 30m

Number Of Ingredients 12

3 eggs
2 tablespoon coconut oil, melted
2 tablespoon non-dairy milk - I used lite coconut milk
3 tablespoon unpasteurized honey
1 teaspoon lemon zest
¼ teaspoon sea salt
1 tablespoon gluten-free pure vanilla extract
¼ cup sifted coconut flour
¼ teaspoon gluten-free baking powder
⅛ teaspoon ground nutmeg
¼ large bosc pear, thinly sliced
1 teaspoon coconut sugar

Steps:

  • Preheat oven to 400F and line 6 muffin tins with muffin cups. Set aside.
  • Place wet ingredients in a medium-sized mixing bowl and mix well with a hand mixer.
  • In a small bowl, combine coconut flour with baking powder and nutmeg. Drop into the wet ingredients and mix until there are no lumps.
  • Drop batter into muffin cups and place sliced pears on top with a sprinkle of coconut sugar.
  • Bake in preheated oven for 16-18 minutes.
  • Allow muffins to cool in the pan for 1 minute before removing from the pan and placing on a cooling rack to cool.

Nutrition Facts : Calories 150 calories

PEAR CARDAMOM OATMEAL MUFFINS



Pear Cardamom Oatmeal Muffins image

These healthier pear oatmeal muffins are an easy make-ahead breakfast or snack. Packed with juicy pears, warm spices and whole grain oats, this muffin recipe is perfect for meal prep!

Provided by Marisa Moore

Categories     Breakfast

Time 27m

Number Of Ingredients 14

1 cup old fashioned oats
1 cup milk
1 cup white whole wheat flour
½ teaspoon salt
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon ground cardamom
½ cup brown sugar
1 egg (beaten)
¼ cup olive oil ((or any neutral-tasting oil))
1 teaspoon vanilla extract
1½ cup fresh diced pears ((about 1½ medium pears))
2 tbsp brown sugar
2 tbsp melted butter

Steps:

  • Preheat oven to 400°F. Lightly spray or grease a muffin tin with oil. Set aside.In a large bowl, combine oats and milk. Let sit 15 minutes.
  • In a second mixing bowl, whisk flour, baking soda, baking powder, salt, and cardamom.
  • Stir the oil, egg, brown sugar and vanilla into the soaked oat mixture. Add dry ingredients. Stir just until combined. Do not overmix. Gently fold pears into the batter.
  • Spoon the batter evenly into the prepared muffin tin. (If using the crunchy topping: Stir the butter and sugar until the brown sugar dissolves. Top the muffin batter evenly with the mixture as shown in the photo.)
  • Bake 12 minutes. Remove from the oven. Let the muffins cool in the pan 5 minutes. Transfer to a cooling rack. Enjoy these muffins warm or freeze for later.

Nutrition Facts : Calories 160 kcal, Carbohydrate 25 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 15 mg, Sodium 160 mg, Fiber 2 g, Sugar 12 g, ServingSize 1 serving

PEAR MUFFINS (GLUTEN FREE, LOW SUGAR)



Pear Muffins (Gluten Free, Low Sugar) image

Make and share this Pear Muffins (Gluten Free, Low Sugar) recipe from Food.com.

Provided by mattdegasperi

Categories     Quick Breads

Time 30m

Yield 12 muffins, 6 serving(s)

Number Of Ingredients 10

12 cupcake liners
1 cup Bob's Red Mill gluten-free all-purpose baking flour
1/2 teaspoon xanthan gum
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 cup pureed pears or 1/2 cup puree, 1/2 cup fruit cup mixture
1/2 cup and 2 tbsp pear juice or 1/2 cup unsweetened applesauce
2 tablespoons oil
1 separated eggs or 1/2 cup eggbeaters egg substitute
1 egg white

Steps:

  • Preheat oven to 350 F, 180°C.
  • Sift together the flour, xanthan gum, baking powder and cinnamon.
  • In a separate bowl, mix together the egg yolk, oil, pear puree and pear juice.
  • Mix in the flour mixture and combine together well.
  • Whisk together the egg whites (egg beaters), until they are stiff and fold them into the batter.
  • Spoon the mixture into 12 muffin cases. Preferably into muffin liners/baking cups.
  • Bake for 12-15 minutes until lightly brown on top. Stick with toothpick if clean then ready. May take as long at 20 minutes cooking time varies. Leave for 30 minutes to cool, otherwise muffins will lose shape.

Nutrition Facts : Calories 64.9, Fat 5.4, SaturatedFat 0.8, Cholesterol 35.2, Sodium 142.1, Carbohydrate 2.9, Fiber 0.6, Sugar 1.5, Protein 1.7

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