Pear Chai Winter Smoothie Recipe By Tasty

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CHOCOLATE COCONUT WINTER SMOOTHIE RECIPE BY TASTY



Chocolate Coconut Winter Smoothie Recipe by Tasty image

Here's what you need: banana, gluten-free oats, peanut butter, dark cocoa powder, shredded coconut, maple syrup, vanilla extract, coconut milk

Provided by Crystal Hatch

Categories     Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 8

½ banana
¼ cup gluten-free oats
1 tablespoon peanut butter
1 teaspoon dark cocoa powder
1 tablespoon shredded coconut, optional
1 tablespoon maple syrup
½ teaspoon vanilla extract
1 ¼ cups coconut milk

Steps:

  • In a blender, combine the banana, oats, peanut butter, cocoa powder, shredded coconut, maple syrup, vanilla, and milk. Blend on high speed for 3 minutes, or until completely smooth.
  • Transfer the chocolate coconut mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
  • Pour into a mug and serve immediately.
  • Enjoy!
  • Nutrition - Chocolate Coconut - Calories: 946, Total fat: 73 grams, Sodium: 134 mg, Total carbs: 70 grams, Dietary fiber: 7 grams, Sugars: 23 grams, Protein: 16 grams

Nutrition Facts : Calories 871 calories, Carbohydrate 70 grams, Fat 64 grams, Fiber 8 grams, Protein 14 grams, Sugar 24 grams

APPLE PIE WINTER SMOOTHIE RECIPE BY TASTY



Apple Pie Winter Smoothie Recipe by Tasty image

Here's what you need: red apple, gluten-free oats, cinnamon, nutmeg, maple syrup, milk

Provided by Crystal Hatch

Categories     Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 6

1 red apple, cored and diced
2 tablespoons gluten-free oats
¼ teaspoon cinnamon
¼ teaspoon nutmeg
½ tablespoon maple syrup
1 cup milk, of choice

Steps:

  • In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
  • Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
  • Pour into a mug and serve immediately.
  • Enjoy!
  • Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams

Nutrition Facts : Calories 349 calories, Carbohydrate 67 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 43 grams

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