Peanutty Energy Bars Recipes

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PEANUT ENERGY BARS



Peanut Energy Bars image

Make and share this Peanut Energy Bars recipe from Food.com.

Provided by FLKeysJen

Categories     Lunch/Snacks

Time 1h15m

Yield 16 squares or bars, 16 serving(s)

Number Of Ingredients 10

1/2 cup dry roasted salted peanut
1/2 cup roasted sunflower seeds (or more peanuts or other nuts)
1/2 cup raisins (or other dried fruit)
2 cups uncooked oatmeal, old-fashioned or 2 cups uncooked instant oatmeal
2 cups toasted rice cereal (Rice Krispies)
1/4 cup toasted wheat germ (optional)
1/2 cup peanut butter (creamy or crunchy)
1/2 cup packed brown sugar
1/2 cup light corn syrup
1 teaspoon vanilla

Steps:

  • In a large bowl, mix together the first five ingredients, plus the wheat germ if desired, and set aside.
  • In a medium microwaveable bowl, combine the peanut butter, brown sugar and corn syrup; microwave on high for two minutes. Add vanilla and stir until blended.
  • Pour the peanut butter mixture over the dry ingredients and stir until coated.
  • For squares, pour the mixture into an 8 x 8-inch pan coated with cooking spray; for bars, spoon it into a 9 x 13-inch oblong pan. Press down firmly. (It helps to coat your fingers with margarine, oil or cooking spray.).
  • Let stand for about an hour to harden, then cut into squares or bars.

Nutrition Facts : Calories 236.2, Fat 10.6, SaturatedFat 1.7, Sodium 131.5, Carbohydrate 32.4, Fiber 2.6, Sugar 13.8, Protein 6.3

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