Peanutbutterwrap Recipes

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PEANUT BUTTER & FRUIT WRAPS



Peanut Butter & Fruit Wraps image

Make and share this Peanut Butter & Fruit Wraps recipe from Food.com.

Provided by Dancer

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

4 8-inch fat-free flour tortillas (6 to 8 inches in diameter)
1/2 cup reduced-fat peanut butter
1/4 cup strawberry all-fruit spread or 1/4 cup pineapple spreadable fruit
2 medium bananas, thinly sliced (2 cups)
1/4 cup low-fat granola

Steps:

  • Spread tortillas with peanut butter, then with spreadable fruit.
  • Top with bananas.
  • Sprinkle with granola.
  • Roll up tortillas.

Nutrition Facts : Calories 52.5, Fat 0.2, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 13.5, Fiber 1.5, Sugar 7.2, Protein 0.6

CRUNCHY PEANUT BUTTER WRAPS



Crunchy Peanut Butter Wraps image

We made these last night for a quick snack and they were great. Loved the tartness of the apple with the crunch of the granola Cereal. The amounts of all the ingredients can be adjusted for personal preference.

Provided by Nimz_

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

4 (7 -8 inch) flour tortillas
1/3 cup peanut butter
1 cup chopped granny smith apple
1/4 cup oats & honey granola cereal

Steps:

  • Spread peanut butter over each tortilla.
  • Warm in the microwave for 10-15 seconds(optional).
  • Sprinkle with chopped apple and granola.
  • Roll up tortillas and cut in half.
  • Enjoy.

PEANUT BUTTER PROTEIN SNACK WRAP



Peanut Butter Protein Snack Wrap image

Don't knock it til you've tried it! This is my absolute favorite breakfast/snack, invented out of the necessity (and ingenuity!) of a college student. NOTE -- I have also tried this just using one egg, and it turns out just as well (you can taste the PB even more!). It is just a matter of your preference.

Provided by vitalev

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 6

2 eggs or 1/2 cup Egg Beaters egg substitute
1 tablespoon milk or 1 tablespoon water
1 tablespoon natural-style peanut butter
1 whole wheat tortilla
1 dash salt
cooking spray

Steps:

  • In a small bowl, whisk eggs with milk (or water, your choice). Add a dash of salt.
  • Spray frying pan with cooking spray.
  • Scramble eggs in heated pan over medium heat. Alternatively, Eggs can be microwaved in a bowl for 1-2 minutes, stirring every 30 seconds.
  • Smear peanut butter down center of tortilla. Microwave for 10-15 seconds to slightly melt peanut butter.
  • Wrap scrambled eggs in tortilla and enjoy!
  • NOTE: I have tried this recipe using both non-natural and natural peanut butter, and and I HIGHLY recommend using the natural kind -- but if you have no other option, go ahead and use regular. Creamy works best!

Nutrition Facts : Calories 393.2, Fat 21.2, SaturatedFat 5.5, Cholesterol 374.1, Sodium 765.2, Carbohydrate 29.9, Fiber 1, Sugar 1.9, Protein 21.5

PEANUT BUTTER AND BANANA WRAPS



Peanut Butter and Banana Wraps image

Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 10m

Yield 4

Number Of Ingredients 5

1/2 cup creamy peanut butter
4 whole wheat or regular flour tortillas (8 to 10 inches in diameter)
1/4 cup honey
2 small bananas, sliced
1/4 cup miniature semisweet chocolate chips, if desired

Steps:

  • Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
  • Roll up tortillas. Secure with toothpicks.

Nutrition Facts : Calories 400, Carbohydrate 52 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 330 mg

PEANUT BUTTER BANANA WRAP



Peanut Butter Banana Wrap image

Make and share this Peanut Butter Banana Wrap recipe from Food.com.

Provided by Entropy

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1 small banana
1 small tortilla
1 tablespoon creamy peanut butter

Steps:

  • Spread peanut butter on the tortilla.
  • Slice banana into thin pieces.
  • Place banana pieces onto half of the tortilla, on top of the peanut butter. Don't try to over fill the tortilla!
  • If the banana is too big, just eat the extra slices.
  • Fold the tortilla in half, to cover the banana slices.
  • Microwave 20-30 seconds.

PEANUT BUTTER AND JELLY WRAPS



Peanut Butter and Jelly Wraps image

Make and share this Peanut Butter and Jelly Wraps recipe from Food.com.

Provided by TishT

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1 (8 ounce) package cream cheese
1/4 cup peanut butter
4 (6 inch) flour tortillas
6 tablespoons fruit spread

Steps:

  • In a small bowl, stir cream cheese with a spoon until soft.
  • Add peanut butter.
  • Mix well to combine.
  • Spread about 1/3 cups mix over each tortilla.
  • Evenly spread 1 1/2 Tbs fruit spread over top of each.
  • Roll up tortillas.
  • Serve at once or cover and refrigerate until ready to serve.

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