PEANUT NOODLES WITH CHICKEN AND VEGETABLES
Leftover chicken and frozen veggies make this whole-grain peanut noodle recipe quick and easy.
Provided by Diabetic Living Magazine
Categories Healthy Chicken Pasta Recipes
Time 25m
Number Of Ingredients 11
Steps:
- In a 4-quart Dutch oven, cook spaghetti according to package directions, adding vegetables for the last 2 minutes of cooking time; drain.
- For peanut sauce, in a small saucepan, combine peanut butter, sugar, soy sauce, water, vegetable oil, garlic, and crushed red pepper. Heat until peanut butter is melted and sugar is dissolved, stirring frequently.
- In a large bowl, combine pasta mixture, peanut sauce, and shredded chicken. Toss well to coat. Serve immediately. If desired, top with chopped peanuts and/or sliced green onion.
Nutrition Facts : Calories 289 calories, Carbohydrate 29.1 g, Cholesterol 53.5 mg, Fat 9.2 g, Fiber 4.2 g, Protein 21.1 g, SaturatedFat 1.7 g, Sodium 341 mg, Sugar 6.5 g
PEANUT NOODLES WITH SHREDDED CHICKEN & VEGETABLES
If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut vegetables from your market's salad bar and create your own mix.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Put a large pot of water on to boil for cooking pasta.
- Meanwhile, place chicken in a skillet or saucepan and add enough water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer the chicken to a cutting board. When cool enough to handle, shred into bite-size strips.
- Whisk peanut butter, soy sauce, garlic, chile-garlic sauce and ginger in a large bowl.
- Cook pasta in the boiling water until not quite tender, about 1 minute less than specified in the package directions. Add vegetables and cook until the pasta and vegetables are just tender, 1 minute more. Drain, reserving 1 cup of the cooking liquid. Rinse the pasta and vegetables with cool water to refresh. Stir the reserved cooking liquid into the peanut sauce; add the pasta, vegetables and chicken; toss well to coat. Serve warm or chilled.
Nutrition Facts : Calories 377.7 calories, Carbohydrate 37.3 g, Cholesterol 41.8 mg, Fat 13.1 g, Fiber 7.5 g, Protein 27 g, SaturatedFat 2.3 g, Sodium 359.1 mg, Sugar 3.7 g
PEANUT NOODLES WITH SHREDDED CHICKEN AND VEGETABLES
Steps:
- 1. Put a large pot of water on to boil for cooking pasta. Meanwhile, place chicken in a skillet or saucepan and add enough water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer the chicken to a cutting board. When cool enough to handle, shred into bite-size strips.
- 2. Whisk peanut butter, soy sauce, garlic, chile-garlic sauce and ginger in a large bowl.
- 3. Cook pasta in the boiling water until not quite tender, about 1 minute less than specified in the package directions. Add vegetables and cook until the pasta and vegetables are just tender, 1 minute more. Drain, reserving 1 cup of the cooking liquid. Rinse the pasta and vegetables with cool water to refresh. Stir the reserved cooking liquid into the peanut sauce; add the pasta, vegetables and chicken; toss well to coat. Serve warm or chilled.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
PEANUT NOODLES WITH SHREDDED CHICKEN & VEGETABLES
Choose a combination (12 oz) of vegetable from the salad bar and create your own mix. Here we used carrots, broccoli & snow-peas already premixed. We chose regular spaghetti instead of whole-wheat as the resident's won't eat the other. Also, we used regular peanut butter. EatingWell.
Provided by Manami
Categories Chicken Breast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Put a large pot of water on to boil for cooking pasta.
- Meanwhile, place chicken in a skillet or saucepan and add enough water; bring to a boil.
- Cover, reduce heat to low and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes.
- Transfer the chicken to a cutting board.
- When cool enough to handle, shred into bite-size strips.
- Whisk peanut butter, soy sauce, garlic, chili-garlic sauce and ginger in a large bowl.
- Cook pasta in the boiling water until not quite tender, about 1 minute less than specified in the package directions.
- Add vegetables and cook until the pasta and vegetables are just tender, 1 minute more.
- Drain, reserving 1 cup of the cooking liquid.
- Rinse the pasta and vegetables with cool water to refresh.
- Stir the reserved cooking liquid into the peanut sauce; add the pasta, vegetables and chicken; toss well to coat.
- Serve warm or chilled.
Nutrition Facts : Calories 374.5, Fat 12.5, SaturatedFat 2.6, Cholesterol 43.9, Sodium 340.6, Carbohydrate 38.9, Fiber 3.1, Sugar 3.5, Protein 30.3
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