Peanut Butter Sweet Potatoes Recipes

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AFRICAN SWEET POTATO AND PEANUT SOUP



African Sweet Potato and Peanut Soup image

A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes.

Provided by GregMcE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 17

1 tablespoon vegetable oil
1 large onion, chopped
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
½ teaspoon ground cinnamon
1 pinch ground cloves
3 medium tomatoes, chopped
1 ½ pounds sweet potatoes, peeled and chopped
1 carrot, peeled and chopped
4 ½ cups water
1 teaspoon salt
¼ cup chopped, unsalted dry-roasted peanuts
1 pinch cayenne pepper
2 tablespoons creamy peanut butter
1 bunch chopped fresh cilantro

Steps:

  • Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.
  • Pour water into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes.
  • Remove the soup mixture from heat. In a food processor or blender, blend the soup and peanuts until almost smooth. Season with cayenne pepper. Return to the saucepan. Whisk in the peanut butter, and cook until heated through. Serve warm topped with fresh cilantro.

Nutrition Facts : Calories 220.6 calories, Carbohydrate 32.7 g, Fat 8.6 g, Fiber 6.5 g, Protein 6 g, SaturatedFat 1.4 g, Sodium 493.6 mg, Sugar 8.9 g

SWEET POTATO PEANUT BUTTER BALLS



Sweet Potato Peanut Butter Balls image

This Sweet Potato Peanut Butter Ball recipe is a healthier twist on a classic holiday treat. Made with just a few simple and easy-to-find ingredients, they taste so much like a "buckeye cookie."

Provided by Taesha Butler

Categories     Dessert

Number Of Ingredients 9

1/2 cup mashed, cooked sweet potato* (see notes below)
1/2 cup natural, unsweetened peanut butter ((the runny kind))
1/2 cup honey or maple syrup
2 teaspoons vanilla extract
Pinch of sea salt
1/4 teaspoon cinnamon (optional)
1 1/2 cups quick-cooking rolled oats
3/4 cup chocolate chips (less if you decided to drizzle instead of coating them)
1 teaspoon coconut oil

Steps:

  • Add sweet potato, peanut butter, honey, vanilla, salt, and cinnamon to a food processor fitted with a metal "S" blade. (Alternately, you can mix all the ingredients in a large bowl, but it will take some extra"elbow grease".)
  • Blend everything until smooth. Scrape down the sides and blend again to make sure all the ingredients are incorporated.
  • Add oats and blend again. You should have a sticky dough that can be rolled into balls. If the dough is too sticky to roll, you can add a tablespoon or two of more oats and blend again. Repeat until dough is the right consistency.
  • Roll dough into tablespoon-sized balls and place on a parchment-lined pan or plate. Place in the freezer to firm up while you melt the chocolate. TIP: I find having my hands *slightly* wet helps the dough from sticking to my hands.
  • Melt chocolate, either in the microwave or a double boiler. Stir in the coconut. Dip the chilled peanut butter dough balls into the chocolate or drizzle the chocolate over top. Sprinkle with decorations like sprinkles, if desired.
  • Place back into the freezer to harden. Serve or store in the fridge or freezer in an air tight container for up to a week.

Nutrition Facts : ServingSize 1 ball, Calories 126 kcal, Carbohydrate 18 g, Protein 3 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 37 mg, Fiber 1 g, Sugar 12 g

SWEET POTATO PEANUT BUTTER HUMMUS



Sweet Potato Peanut Butter Hummus image

Sweet potato hummus made with peanut butter and chickpeas and sprinkled with paprika for a smoky flavor. This dip is great for spreading, dipping, or to eat out of the jar. A delightful dip that makes healthy snacking easy!

Provided by Megan Olson

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 50m

Yield 16

Number Of Ingredients 9

1 large sweet potato, peeled and sliced into 1/4 chunks
1 (15 ounce) can chickpeas, rinsed and drained
3 tablespoons peanut butter
2 tablespoons lime juice
1 tablespoon extra-virgin olive oil
½ teaspoon paprika
½ teaspoon cayenne pepper
¼ teaspoon ground cumin
salt to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper; add sweet potatoes.
  • Bake in the preheated oven until potatoes are softened, about 40 minutes. Remove from oven and allow to cool, about 5 minutes.
  • Place sweet potato chunks, chickpeas, peanut butter, lime juice, olive oil, paprika, cayenne pepper, cumin, and salt into a blender; puree until smooth.

Nutrition Facts : Calories 71.8 calories, Carbohydrate 10.5 g, Fat 2.6 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 0.5 g, Sodium 91.8 mg, Sugar 1.5 g

PEANUT BUTTER SWEET POTATOES



Peanut Butter Sweet Potatoes image

I'll admit that when I first saw this recipe my first reaction was HUH? This is the only way my son will eat them now. ***update*** I recently made this recipe with the prepackaged sweet potato fries and it was wonderful. Just put them in the pan first, the pour the topping over them.

Provided by Sherrybeth

Categories     Yam/Sweet Potato

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 6

6 large sweet potatoes, cooked and peeled
1 cup butter
1 cup brown sugar
2 teaspoons cinnamon
1/2 cup creamy peanut butter
1/2 cup pecans, chopped

Steps:

  • Slice the sweet potatoes and put them into a 2 quart buttered casserole dish.
  • In a large saucepan, melt the butter.
  • Add the brown sugar, cinnamon and pecans and mix well.
  • Cook until the sugar is dissolved.
  • Add the peanut butter and stir until it is well blended and the peanut butter blends inches.
  • Once it is well blended, add the pecans and stir well.
  • Pour this mixture over the potatoes.
  • Bake at 350 degrees for 25-30 minutes.

Nutrition Facts : Calories 712.5, Fat 48.1, SaturatedFat 22.2, Cholesterol 81.3, Sodium 402.6, Carbohydrate 67.9, Fiber 6.5, Sugar 43.1, Protein 8.6

AFRICAN PEANUT SWEET POTATO STEW



African Peanut Sweet Potato Stew image

Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 13

1 can (28 ounces) diced tomatoes, undrained
1 cup fresh cilantro leaves
1/2 cup chunky peanut butter
3 garlic cloves, halved
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon smoked paprika
3 pounds sweet potatoes (about 6 medium), peeled and cut into 1-inch pieces
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 cup water
8 cups chopped fresh kale
Chopped peanuts and additional cilantro leaves, optional

Steps:

  • Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.

Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.

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