AFRICAN SWEET POTATO AND PEANUT SOUP
A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes.
Provided by GregMcE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.
- Pour water into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes.
- Remove the soup mixture from heat. In a food processor or blender, blend the soup and peanuts until almost smooth. Season with cayenne pepper. Return to the saucepan. Whisk in the peanut butter, and cook until heated through. Serve warm topped with fresh cilantro.
Nutrition Facts : Calories 220.6 calories, Carbohydrate 32.7 g, Fat 8.6 g, Fiber 6.5 g, Protein 6 g, SaturatedFat 1.4 g, Sodium 493.6 mg, Sugar 8.9 g
SWEET POTATO PEANUT BUTTER BALLS
This Sweet Potato Peanut Butter Ball recipe is a healthier twist on a classic holiday treat. Made with just a few simple and easy-to-find ingredients, they taste so much like a "buckeye cookie."
Provided by Taesha Butler
Categories Dessert
Number Of Ingredients 9
Steps:
- Add sweet potato, peanut butter, honey, vanilla, salt, and cinnamon to a food processor fitted with a metal "S" blade. (Alternately, you can mix all the ingredients in a large bowl, but it will take some extra"elbow grease".)
- Blend everything until smooth. Scrape down the sides and blend again to make sure all the ingredients are incorporated.
- Add oats and blend again. You should have a sticky dough that can be rolled into balls. If the dough is too sticky to roll, you can add a tablespoon or two of more oats and blend again. Repeat until dough is the right consistency.
- Roll dough into tablespoon-sized balls and place on a parchment-lined pan or plate. Place in the freezer to firm up while you melt the chocolate. TIP: I find having my hands *slightly* wet helps the dough from sticking to my hands.
- Melt chocolate, either in the microwave or a double boiler. Stir in the coconut. Dip the chilled peanut butter dough balls into the chocolate or drizzle the chocolate over top. Sprinkle with decorations like sprinkles, if desired.
- Place back into the freezer to harden. Serve or store in the fridge or freezer in an air tight container for up to a week.
Nutrition Facts : ServingSize 1 ball, Calories 126 kcal, Carbohydrate 18 g, Protein 3 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 37 mg, Fiber 1 g, Sugar 12 g
SWEET POTATO PEANUT BUTTER HUMMUS
Sweet potato hummus made with peanut butter and chickpeas and sprinkled with paprika for a smoky flavor. This dip is great for spreading, dipping, or to eat out of the jar. A delightful dip that makes healthy snacking easy!
Provided by Megan Olson
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 50m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper; add sweet potatoes.
- Bake in the preheated oven until potatoes are softened, about 40 minutes. Remove from oven and allow to cool, about 5 minutes.
- Place sweet potato chunks, chickpeas, peanut butter, lime juice, olive oil, paprika, cayenne pepper, cumin, and salt into a blender; puree until smooth.
Nutrition Facts : Calories 71.8 calories, Carbohydrate 10.5 g, Fat 2.6 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 0.5 g, Sodium 91.8 mg, Sugar 1.5 g
PEANUT BUTTER SWEET POTATOES
I'll admit that when I first saw this recipe my first reaction was HUH? This is the only way my son will eat them now. ***update*** I recently made this recipe with the prepackaged sweet potato fries and it was wonderful. Just put them in the pan first, the pour the topping over them.
Provided by Sherrybeth
Categories Yam/Sweet Potato
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Slice the sweet potatoes and put them into a 2 quart buttered casserole dish.
- In a large saucepan, melt the butter.
- Add the brown sugar, cinnamon and pecans and mix well.
- Cook until the sugar is dissolved.
- Add the peanut butter and stir until it is well blended and the peanut butter blends inches.
- Once it is well blended, add the pecans and stir well.
- Pour this mixture over the potatoes.
- Bake at 350 degrees for 25-30 minutes.
Nutrition Facts : Calories 712.5, Fat 48.1, SaturatedFat 22.2, Cholesterol 81.3, Sodium 402.6, Carbohydrate 67.9, Fiber 6.5, Sugar 43.1, Protein 8.6
AFRICAN PEANUT SWEET POTATO STEW
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.
Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.
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