Peanut Butter Protein Pancake With Blueberry Vanilla Topping Recipes
BLUEBERRY PROTEIN PANCAKES
Healthy blueberry pancakes that are packed with protein!
Provided by Elyse
Yield 6
Number Of Ingredients 9
Steps:
- Heat a nonstick griddle to medium-high heat.
- Add oats, banana, eggs, egg whites, baking soda and protein powder to a blender and blend until smooth.
- Add blueberries to blender and pulse a few times to blend in.
- Spray griddle with nonstick cooking spray.
- Pour 1/3 cup of batter onto the griddle for each pancake.
- Flip after 2-3 minutes or until the side on the griddle is golden brown.
- Cook another 1-2 minutes.
- Remove from heat and serve with maple syrup, if desired.
- Nutrition information does not include syrup.
Nutrition Facts : Servingsize 1 serving, Calories 1007 kcal, Fat 11 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 1549 mg, Carbohydrate 121 g, Sugar 43 g, Protein 107 mg
PEANUT BUTTER PROTEIN PANCAKE WITH BLUEBERRY VANILLA TOPPING
I use to make this pb pancake for years and was astonished not to find it on zaar. After making Recipe #371305 for the first time I thought it would be nice with my pb pancake - and here it is! This makes one large pancake for one person. Nice for breakfast, but also very good as protein rich after workout snack. I don't add any sweetener because the yoghurt is sweet enough for me, but if you like it sweeter, feel free to add sweetener to the yoghurt-blueberry mixture.
Provided by Mia in Germany
Categories Breakfast
Time 15m
Yield 1 pancake, 1 serving(s)
Number Of Ingredients 9
Steps:
- Spray a non stick skillet with cooking spray and heat on medium until hot.
- Beat egg, peanut butter, milk, soda and salt until smooth. If your egg is large, use a heaped tablespoon of peanut butter and maybe some more milk.
- Pour mixture into hot greased skillet and cook until surface of the pancake is no longer liquid (about three or four minutes; maybe reduce heat a little and cover the skillet so that the pancake doesn't burn).
- Flip and cook about two or three more minutes until done.
- Process yoghurt and blueberries (and sweetener, if you use it) to a smooth sauce, then stir in the cottage cheese.
- Transfer pancake to a plate and top with yogurt mixture.
- Enjoy!
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- Heat a small pan over medium-high heat. Add blueberries and water and heat until water begins to boil, then mash blueberries with a wooden spoon. Add Truvia and continue to boil for about 3 minutes or until sauce thickens. Set aside.
- In a Nutribullet or food processor, mill the oats until they are a flour-like consistency. In a small bowl, combine oats, flax seed and protein powder.
- Whisk egg whites until they are slightly frothy. Add to oat mixture, then add applesauce and vanilla. Stir until smooth.
- Heat a skillet or griddle over medium-low heat. Spray with non-stick cooking spray and spoon pancake mixture onto skillet to form small pancakes (about 4-5" in diameter).
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