Peanut Butter Protein Muffins Recipes

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PROTEIN MUFFINS (5 INGREDIENTS!)



Protein Muffins (5 Ingredients!) image

This recipe for protein muffins are perfectly moist, fluffy, and need just 5 ingredients! No white flour, no sugar, and no eggs are needed, they pack in over 20 grams of protein!

Provided by Arman

Categories     Dessert

Time 15m

Number Of Ingredients 6

2 scoops vanilla protein powder (64-67 grams)
1 teaspoon baking powder
1/2 cup almond flour
1/2 cup peanut butter (or any nut or seed butter)
1 cup unsweetened applesauce
1/2 cup chocolate chips (optional)

Steps:

  • Preheat the oven to 180C/350F. Line a muffin tin with 8 muffin liners and set aside.
  • In a large mixing bowl, add your dry ingredients and mix well. Add your peanut butter and unsweetened applesauce and mix until fully combined. Fold through your chocolate chips.
  • Divide the batter amongst the muffin liners and bake for 10-12 minutes, or until a skewer comes out mostly clean.
  • Remove the muffins from the oven and allow them to cool for 5 minutes, before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 176 kcal, ServingSize 1 serving, Carbohydrate 7 g, Protein 21 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 147 mg, Fiber 4 g, Sugar 9 g

PEANUT BUTTER PROTEIN MUFFINS



Peanut Butter Protein Muffins image

Make and share this Peanut Butter Protein Muffins recipe from Food.com.

Provided by carmenjenkins

Categories     Breakfast

Time 30m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 14

1 1/2 cups oat flour
1/2 cup whole wheat flour
1/2 cup coconut flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1/4 cup hemp seeds (ground)
4 eggs
1 cup light brown sugar
2/3 cup plain yogurt
2/3 cup milk
8 tablespoons butter (melted)
1 cup peanut butter
1/2 teaspoon stevia powder
1 teaspoon vanilla

Steps:

  • Preheat oven to 400 degrees.
  • In a large bowl, sift together oat flour, whole wheat flour, cocnut flour, baking soda, and salt.
  • Separate the egg whites from the egg yolks.
  • In a medium bowl, mix together the egg yolks, brown sugar, peanut butter, yogurt, milk, ground hemp seeds, melted butter, stevia, and vanilla.
  • Stir wet ingredients into the dry ingredients just until combined and let sit.
  • Meanwhile, whip the egg whites until they form soft peaks.
  • Fold the egg whites into the batter.
  • Spoon into lined muffin tins.
  • Bake at 400 degrees for approximately 15 minutes or until a toothpick comes out clean.

Nutrition Facts : Calories 248.7, Fat 14.4, SaturatedFat 5.6, Cholesterol 57.4, Sodium 309.3, Carbohydrate 25.2, Fiber 2.2, Sugar 13.9, Protein 7.4

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