Peanut Butter Power Shake Recipes

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PEANUT BUTTER PROTEIN POWER SMOOTHIE



Peanut Butter Protein Power Smoothie image

This sweet, creamy smoothie boasts nearly 17 grams of protein. If you're a vegan, just leave out the dairy and add 1/2 cup or so of your favorite milk. The protein content drops a bit, but it's still a nice, healthy dose overall.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 6

1 medium frozen banana
1/2 cup plain lowfat yogurt
1/3 cup whole milk
1 tablespoon natural-style peanut butter
1 tablespoon chia seeds
1 tablespoon flaxseeds or flaxseed meal

Steps:

  • Place all ingredients into a blender and puree until smooth. Pour into a large glass and serve with a straw.

THE PERFECT PEANUT BUTTER MILKSHAKE



The Perfect Peanut Butter Milkshake image

You are almost sure to have the only three ingredients needed to make this quick treat on hand. Be careful, this thick shake can be addictive!

Provided by CookinginFL

Categories     Drinks Recipes     Shakes and Floats Recipes

Time 5m

Yield 2

Number Of Ingredients 3

2 cups vanilla ice cream
¼ cup milk
2 tablespoons creamy peanut butter

Steps:

  • Place ice cream, milk, and peanut butter in a blender; blend until smooth, 45 seconds.

Nutrition Facts : Calories 376.2 calories, Carbohydrate 35.8 g, Cholesterol 60.5 mg, Fat 23.3 g, Fiber 1.9 g, Protein 9.7 g, SaturatedFat 11.1 g, Sodium 192.7 mg, Sugar 30.9 g

PEANUT BUTTER POWER SHAKE



Peanut Butter Power Shake image

Make and share this Peanut Butter Power Shake recipe from Food.com.

Provided by Sonya01

Categories     Shakes

Time 4m

Yield 2 serving(s)

Number Of Ingredients 6

200 g low-fat vanilla yogurt
1 cup skim milk
2 tablespoons kraft* smooth peanut butter
1 tablespoon honey
2 ripe bananas
6 ice cubes

Steps:

  • Place all ingredients in a blender and blend until smooth.
  • Pour into 2 serving glasses and serve.

Nutrition Facts : Calories 366.5, Fat 10, SaturatedFat 2.8, Cholesterol 7.5, Sodium 214.9, Carbohydrate 59.4, Fiber 4, Sugar 38.3, Protein 15.1

POWER SHAKE



Power Shake image

Make and share this Power Shake recipe from Food.com.

Provided by Christine

Categories     Shakes

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 frozen banana
1 cup strawberry
1 cup nonfat plain yogurt
1 cup apple juice
2 tablespoons rolled oats
1/4 teaspoon nutmeg
1 teaspoon vanilla
1 tablespoon maple syrup

Steps:

  • Put everything in a blender and blend well.
  • Pour into your favorite glass and enjoy!

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