Peanut Butter Okra Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEANUT BUTTER OKRA



Peanut butter okra image

This is an adaptation to an Egyptian dish native to Alexandria. The original recipe calls for dried okra and no peanut butter. Our cook when I was growing up didn't have dried okra one day and thought that adding some roasted peanuts, (that she crushed and re crushed till they were as smooth as peanut butter, (we didn't have peanut butter in Egypt in the 1960s)) would give the flavor of dried okra to the fresh okra, which they did. It tasted even better with the processed peanuts that we never went back to the dried okra. And of course with peanut butter it is much easier.

Provided by Hanan Hussein @Hananhus

Categories     Vegetables

Number Of Ingredients 7

2 tablespoon(s) peanut butter
1 teaspoon(s) garlic, minced
1 tablespoon(s) ground coriander
1 can(s) tomato sauce (8 oz)
1/4 teaspoon(s) cayenne pepper (or to your liking)
2 cup(s) chicken broth (or bouillon and water
1 bag(s) frozen okra

Steps:

  • In a saucepan over medium low heat, add the peanut butter and heat till melted. then add the garlic, coriander and cayenne pepper and stir. The peanut butter will harden a bit to a paste consistency,
  • Add the tomato sauce bit by bit and stir it into the paste till you have no lumps. Add the broth (or water and bouillon) and bring to the boil
  • Add the okra and bring it back to boiling then lower the heat and cover. Let it simmer, stirring from time to time till the okra is very tender. (45 to 60 minutes)
  • Using an immersion blender process the okra till you have a thick creamy sauce. Serve with pita bread or your favorite bread.

More about "peanut butter okra recipes"

SPICY ROASTED OKRA WITH PEANUT SAUCE - MARISA MOORE …
Aug 11, 2017 Preheat the oven to 425°F. Wash and dry the okra. Slice off the tops and cut the okra lengthwise. Place the cut okra onto a baking sheet, …
From marisamoore.com
  • Preheat the oven to 425°F. Wash and dry the okra. Slice off the tops and cut the okra lengthwise.

CHICKEN PEANUT STEW - THE WOKS OF LIFE
Nov 29, 2014 Chicken Peanut Stew: Recipe Instructions. Start by tossing the chicken pieces in olive oil, ground coriander, smoked paprika, cayenne pepper, and salt and pepper to taste. Allow to marinate for at least 2 hours or …
From thewoksoflife.com

MAFE (MAAFE) - SENEGALESE PEANUT STEW - LOW CARB AFRICA
Jul 1, 2024 2 tablespoon tomato paste. Cook for about 5 minutes. Add water, stock, bouillon, cayenne pepper and salt to taste. 1 tablespoon beef bouillon powder, 1 teaspoon cayenne pepper, 1 cup water, 2 cups stock/broth, 1 …
From lowcarbafrica.com

CREAMY AFRICAN PEANUT STEW: A HIGH-PROTEIN …
Dec 13, 2023 Heat the olive oil in a large skillet or Dutch oven., add chopped onion and sauté gently for 3 minutes. Add grated garlic, grated ginger, ground cumin, and red pepper flakes and cook for 1 more minute until fragrant. Add …
From theplantbasedschool.com

VEGAN GAMBIAN PEANUT STEW (DOMODA) - RAINBOW …
Jan 15, 2020 Deglaze the pan with the vegetable broth. Add the white beans, crushed tomatoes, thyme, sweet potatoes, and peanut butter. Bring the stew to a boil, then reduce the heat to maintain a rapid simmer for 20-25 minutes until …
From rainbowplantlife.com

WEST AFRICAN-STYLE PEANUT AND OKRA STEW - VEGKITCHEN
Oct 14, 2019 Add the cabbage, sweet potatoes, tomatoes, ginger, and 3 cups water. Bring to a simmer, then simmer gently, covered, until the sweet potatoes and cabbage are nearly tender, about 15 minutes. Add the okra, then stir in …
From vegkitchen.com

30+ THINGS I'VE EATEN RECENTLY - PEANUT BUTTER RUNNER
11 hours ago big scoop of almond butter; 1 serving of collagen protein; frozen fruit + veggies (usually bananas, blueberries, cherries, mango, spinach, cauliflower rice) 1 serving of whey …
From peanutbutterrunner.com

ROASTED OKRA WITH SRIRACHA AIOLI {RECIPE} - PEANUT BUTTER RUNNER
Sep 25, 2014 Spread okra out on a large baking sheet. Drizzle with olive oil and toss to coat. Generously season with sea salt. Place in oven and roast for about 18-22 minutes, shaking …
From peanutbutterrunner.com

AFRICAN PEANUT STEW - HOLY COW VEGAN
Nov 4, 2022 Mix and cook 2-3 minutes. 7. Add paprika and peanut butter and mix them in. 8. Add all the vegetables and peanuts along with 3 cups of vegetable broth or water. Mix and bring the stew to a boil. Cover, lower heat to a simmer, …
From holycowvegan.net

WEST AFRICAN PEANUT STEW - THE SMART SLOW COOKER
May 7, 2022 Heat oil in slow cooker (or a medium saucepan over medium heat). Add onion and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add ginger and garlic, cook 1 minute. Add remaining ingredients stirring in peanut …
From smartslowcooker.com

MAAFE (WEST AFRICAN PEANUT STEW) - MY PRETTY BROWN EATS
Jul 26, 2024 Instructions. Remove marinated oxtail from refrigerator at least 20 minutes prior to cooking. Heat olive oil over medium-high heat in a cast-iron skillet or stew pot and sear oxtail 2-3 minutes per side, until they are brown in color. …
From myprettybrowneats.com

UNIQUE BENGALI STYLE OKRA WITH PEANUTS - PLAYFUL …
Apr 10, 2023 Scatter the sliced okra and season with salt and turmeric and stir it around for a while to soften the okra. 7. Scatter the ground peanuts, and stir it around gently to coat the okra. Let it cook for 3 to 4 minutes. 8. Make sure to …
From playfulcooking.com

UPMARKET PEANUT BUTTER OKRA STEW
Directions. In a large pot over medium heat, sauté palm oil and onions until the onions become translucent, about 2 minutes. Add green onions and mix well. Add tomatoes and dry seasonings. Cook about 10 minutes. Add okra, corn, …
From theafricangourmet.com

AN UNBELIEVABLY DELICIOUS WEST AFRICAN PEANUT STEW (MAAFE)

From mykitchenlittle.com

GROUNDNUT STEW (VEGAN & GLUTEN-FREE) - DIANNE'S …
Oct 10, 2021 Instructions. In a large pot over medium high heat, sauté the onions in 1 teaspoon of peanut oil until fragrant and translucent. Add the garlic, eggplant, tomato, and sweet potatoes and cook, stirring frequently for 5 more …
From diannesvegankitchen.com

PEANUT BUTTER STIR FRY WITH CRUNCHY VEGGIES - THE LAST …
Feb 25, 2022 4. Stir fry the veggies - heat a splash of oil in a wok or large frying pan.Once hot, add the carrot, pepper, sugar snap peas, radishes, and half of the chilli, then add in the ginger puree and garlic and toss well.
From thelastfoodblog.com

AFRICAN-INSPIRED PEANUT STEW WITH SWEET POTATOES AND …
Apr 21, 2019 Heat the oil in a soup pot. Add the onion and garlic and sauté over medium heat until the onion is golden. Add the cabbage, sweet potatoes, tomatoes, ginger, and 3 cups water. Bring to a simmer, then simmer gently, …
From theveganatlas.com

ROOT VEGETABLE MAFé RECIPE - EPICURIOUS
Sep 17, 2023 Step 2. Add the peanut butter and stir well, using a wooden spoon, to combine. Add the vegetable stock, bay leaf, and Scotch bonnet (if using). Bring to a boil over high heat. …
From epicurious.com

DOMODA (GAMBIAN PEANUT STEW) RECIPE - THE DARING …
Mar 2, 2013 Add the beef and garlic and continue to sauté until the beef is no longer pink. Add the tomatoes and cook for 3 minutes. Add the tomato paste, chilies, peanut butter and stir to combine. Add the water and bouillon cubes. …
From daringgourmet.com

HOW TO MAKE THE BEST PEANUT BRITTLE | COOK'S COUNTRY
5 days ago For this recipe (which also appears in When Southern Women Cook) we took the same route but made a few adjustments to the ingredients and techniques to make it failproof. …
From americastestkitchen.com

KARE KARE RECIPE - RECIPES BY NORA
Oct 17, 2022 How to make this recipe. Step 1: Start by trimming any excess fat from 3 pounds of boneless beef shank. Step 2: Cut the meat into 1½-inch thick pieces and season them with salt and pepper. Step 3: Heat a bit of oil over …
From recipesbynora.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Simple Marinated Chicken Wings_image Simple Marinated Chicken Wings

Easy Upside-Down Pizza Casserole_image Easy Upside Down Pizza Casserole

Vidalia Onion Relish_image Vidalia Onion Relish

Tomato and Beef Casserole With Polenta Crust_image Tomato and Beef Casserole With Polenta Crust

Maraschino Cherry Nut Cookies_image Maraschino Cherry Nut Cookies

Vanilla Ice Cream VII_image Vanilla Ice Cream VII

Sour Cream Cookies_image Sour Cream Cookies

GARLIC-CHEESE GRITS_image GARLIC CHEESE GRITS

Raita - Cucumber, Carrot and Mint_image Raita Cucumber, Carrot and Mint

Asian Tilapia_image Asian Tilapia

Rhubarb Raspberry Cobbler With Cornmeal Biscuits_image Rhubarb Raspberry Cobbler With Cornmeal Biscuits

Always Requested Cornbread Salad_image Always Requested Cornbread Salad

German Shrimp Pasta Salad_image German Shrimp Pasta Salad

Kentucky Scramble_image Kentucky Scramble

Kahlua® Pumpkin Cheesecake_image Kahlua® Pumpkin Cheesecake

Caribbean Fish With Mango Salsa_image Caribbean Fish With Mango Salsa

J-Lyn's Awesome Salmon Casserole_image J Lyn's Awesome Salmon Casserole

Gluten Free Blondies_image Gluten Free Blondies

Yogurt-Braised Chicken With Cashews and Raisins_image Yogurt Braised Chicken With Cashews and Raisins

Vegan Gluten Free Apple Cinnamon Waffles_image Vegan Gluten Free Apple Cinnamon Waffles

Related Search

Best Waffles

Chicken Salad With Apples And Walnuts

Grilledbakedapples

Lemonangelfooddessert

Maplesyrupfriedeggsonwaffles

Raspberry Pain Au Chocolat (raspberry Chocolate Croissants)

Sweetbeetbread

Meatball Sauces

How To Cook Pepper Squash