Peanut Butter Hummus Recipes

SWEET POTATO PEANUT BUTTER HUMMUS

Sweet Potato Peanut Butter Hummus image

Sweet potato hummus made with peanut butter and chickpeas and sprinkled with paprika for a smoky flavor. This dip is great for spreading, dipping, or to eat out of the jar. A delightful dip that makes healthy snacking easy!

Provided by Megan Olson

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 50m

Yield 16

Number Of Ingredients 9

Ingredients

1 large sweet potato, peeled and sliced into 1/4 chunks
1 (15 ounce) can chickpeas, rinsed and drained
3 tablespoons peanut butter
2 tablespoons lime juice
1 tablespoon extra-virgin olive oil
½ teaspoon paprika
½ teaspoon cayenne pepper
¼ teaspoon ground cumin
salt to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper; add sweet potatoes.
Bake in the preheated oven until potatoes are softened, about 40 minutes. Remove from oven and allow to cool, about 5 minutes.
Place sweet potato chunks, chickpeas, peanut butter, lime juice, olive oil, paprika, cayenne pepper, cumin, and salt into a blender; puree until smooth.

Nutrition Facts : Calories 71.8 calories, Carbohydrate 10.5 g, Fat 2.6 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 0.5 g, Sodium 91.8 mg, Sugar 1.5 g

HUMMUS WITH PEANUT BUTTER

Hummus With Peanut Butter image

I know, I know! There are 183 hummus recipes! But none have peanut butter in them. I got this from a nutritionist who's (now grown) children would only eat hummus if she used peanut butter instead of tahini. I like it this way rather than the tahini way. Try it. You'll be pleasantly surprised! I put the olive oil right in the blender instead of drizzling on afterwards. Then I eat it with Kashi TLC crackers right out of the container.

Provided by WI Cheesehead

Categories Lunch/Snacks

Time 5m

Yield 2 Tablespoon, 20 serving(s)

Number Of Ingredients 8

Ingredients

2 cups canned garbanzo beans or 2 cups cooked garbanzo beans, drained
1/3 cup natural creamy peanut butter
1/4 cup lemon juice
1 teaspoon salt
2 garlic cloves, halved
1 tablespoon olive oil
1 pinch paprika
1 teaspoon minced fresh parsley

Steps:

Place the garbanzo beans, peanut butter, lemon juice and salt and garlic in a blender or food processor.
Blend until smooth.
Transfer to serving bowl.
Drizzle olive oil over the mixture and sprinkle with paprika and parsley.

TURBO HUMMUS

Turbo Hummus image

Provided by Alton Brown

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 to 3 cloves garlic
1 can garbanzo beans (chickpeas), drained and liquid reserved
2 to 3 tablespoons smooth peanut butter
A handful fresh parsley leaves
1 lemon, zested and juiced
Pinch freshly ground black pepper
Pinch kosher salt
1/3 cup extra-virgin olive oil

Steps:

Chop the garlic finely in a food processor. Add the beans and 1/2 of the reserved liquid and process finely or to desired consistency. Add the peanut butter, parsley, lemon zest and juice, black pepper, and salt. Process until it forms a paste. Drizzle in the olive oil and process until it reaches the consistency of mayonnaise.

PEANUT HUMMUS

Peanut Hummus image

Peanuts are a legume, as are beans. Since I like bean hummus, I thought to try a southern favorite, boiled peanuts, in their place. Serve with raw vegetables and crackers. I also like it with cantaloupe or honeydew melons. This is amazingly good!

Provided by sueb

Categories Side Dish Sauces and Condiments Sauces

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup water, or as needed
1 cup shelled raw peanuts
1 lemon, juiced
2 tablespoons finely chopped onions
2 tablespoons peanut butter
1 clove garlic, minced
1 pinch salt
1 pinch chipotle pepper powder

Steps:

Bring water and peanuts to a boil in a saucepan; reduce heat to low and simmer until peanuts are soft, about 30 minutes. Blend peanuts and water with a hand blender until smooth; add more water, if necessary, to reach desired consistency. Continue blending and add onion, peanut butter, and garlic; season with salt.
Transfer mixture to a serving dish and sprinkle with chipotle powder.

Nutrition Facts : Calories 258.1 calories, Carbohydrate 8.2 g, Fat 22.1 g, Fiber 3.7 g, Protein 11.6 g, SaturatedFat 3.4 g, Sodium 84.8 mg, Sugar 2.4 g

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Combine all ingredients in a food processor. Pulse the ingredients for about 60 seconds, then process until smooth. Taste the mixture and add more salt or lemon juice to taste, blend again. If the texture seems too thick, add some of the reserved water from the cooking liquid or chickpea can. Continue to process until desired consistency is reached.
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