SWEET POTATO, PEANUT BUTTER & CHILLI QUESADILLAS
Crisp tortillas, soft smoky roasted veg and crunchy nuts give this simple vegan meal lots of texture. An easy iron rich supper that's full of flavour
Provided by Esther Clark
Categories Main course, Supper
Time 1h
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with the paprika and 2 tbsp olive oil in a roasting tin. Roast for 15 mins, tossing halfway through, until the potatoes are beginning to crisp.
- Stone, peel and chop the avocado, tip into a bowl with the lime juice and zest, and season generously. Mash together with a fork and set aside. In a small bowl, combine the peanut butter and remaining olive oil. Set aside.
- Heat a griddle pan or frying pan over a medium heat until very hot. Brush each tortilla on one side with the remaining oil. Place one tortilla, oiled-side down, in the pan and spread over half the peanut butter mixture, half the sweet potatoes, a little chilli sauce and half the coriander. Top with another tortilla, oiled-side up. Press down with a heavy saucepan and cook for 2-3 mins each side until the quesadilla is crisp outside and warm in the middle. Repeat to make a second quesadilla, then cut each into quarters and serve with the crushed avocado and lime wedges.
Nutrition Facts : Calories 947 calories, Fat 51 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 96 grams carbohydrates, Sugar 30 grams sugar, Fiber 18 grams fiber, Protein 17 grams protein, Sodium 1.7 milligram of sodium
PEANUT BUTTER FIEND QUESADILLAS
It's late in the evening and you're hungry. You have peanut butter, apples and tortillas--you're saved! This would probably would work well with bananas as well.
Provided by Seattle Dad
Categories World Cuisine Recipes Latin American Mexican
Time 10m
Yield 2
Number Of Ingredients 3
Steps:
- Spread half of the peanut butter on one side of each tortilla, spreading from the center to within an inch of the edge.
- Distribute apple slices evenly on one tortilla to cover the peanut butter. Sandwich together the two tortillas.
- Grill on a lightly oiled griddle or skillet over medium heat, 4 to 6 minutes per side.
- Cut into wedges and serve.
Nutrition Facts : Calories 513.4 calories, Carbohydrate 54.9 g, Fat 27.4 g, Fiber 6.5 g, Protein 16.9 g, SaturatedFat 5.9 g, Sodium 656 mg, Sugar 12.5 g
PEANUT BUTTER AND APPLE QUESADILLA
A great breakfast, lunch, or snack! Great if you're looking for something filling, tasty, sweet, and fresh.
Provided by B-Walk
Categories Lunch/Snacks
Time 8m
Yield 1 quesadilla, 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Spread peanut butter on one wheat tortilla.
- Arrange grated apple evenly on top of peanut butter.
- Spread honey on other tortilla.
- Place honeyed tortilla on top of apple/peanut butter tortilla.
- Spray large skillet with cooking spray and brown each side of quesadilla! Serve with a container of fat free vanilla yogurt, it's like serving a cheese quesadilla with sour cream.
Nutrition Facts : Calories 689.6, Fat 22.8, SaturatedFat 4.4, Cholesterol 4.5, Sodium 1198.4, Carbohydrate 103.7, Fiber 4.2, Sugar 46.7, Protein 26
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