Peanut Butter Cups With Health Benefits Recipes
HEALTHY PEANUT BUTTER CUPS
Healthy peanut butter cups made with just 5 real-food ingredients. These peanut butter cups are truly irresistible and the best on the internet!
Provided by Lee Hersh
Categories Dessert
Time 15m
Yield 12
Number Of Ingredients 10
Steps:
- Line a muffin tin with 12 muffin liners and then spray with coconut oil cooking spray and set aside.
- In a medium bowl, stir all ingredients for the bottom layer (chocolate) together until smooth. Set aside.
- In another medium bowl, stir all ingredients for the top layer (peanut butter) together until smooth. Set aside.
- Scoop a heaping 1/2 tablespoon of the chocolate layer into each muffin cup. Repeat until you've filled 12 cups. Then, pick up the entire muffin tin and shake/tap it until the layer is set evenly.
- Repeat the same thing with the peanut butter layer, adding around a heaping 1/2 tablespoon on top of the chocolate layer. Pick up the entire muffin tin one more time and shake/tap it until your cups are even.
- Finally, sprinkle each cup with some Himalayan sea salt.
- Place the muffin tin in the freezer for 30 minutes or until firm. Enjoy!
- Store healthy peanut butter cups in the freezer to enjoy for later.
Nutrition Facts : ServingSize 1, Calories 157 calories, Sugar 5, Fat 13, SaturatedFat 6, Carbohydrate 8, Fiber 1, Protein 4
HOMEMADE HEALTHY PEANUT BUTTER CUPS RECIPE
For a healthy and delicious treat, you can't beat this healthy homemade peanut butter cups recipe. They are fantastic!
Provided by Nathan Headley
Categories Peanuts
Time 15m
Number Of Ingredients 11
Steps:
- You need 2 bowls, one for the top layer and one for the bottom.
- Melt the coconut oil for both layers with steam over a boiling hot water bath.
- Mix 2 tablespoons of coconut oil, peanut butter, vanilla, maple syrup and coconut flour (if using) together in the first bowl for the top layer. Set aside.
- Add the cacao powder, peanut butter and maple syrup and stir together.
- Place about 2 teaspoons of the bottom layer into cupcake liners, followed by 2 teaspoons of the top layer.
- Refrigerate for 2 hours.
- Enjoy and don't feel bad for eating more than one, it's impossible :-)
PEANUT BUTTER CUPS WITH HEALTH BENEFITS!
Delicious family-friendly alternative for your favorite Reese's® candy! Enjoy!
Provided by Tanel221
Categories Chocolate Candy
Time 1h15m
Yield 12
Number Of Ingredients 9
Steps:
- Stir 3/4 cup peanut butter, 2 tablespoons coconut oil, and 1 tablespoon honey together in a bowl. Mix chocolate-hazelnut spread, cocoa powder, 1/4 cup coconut oil, 1 tablespoon honey, 1 tablespoon peanut butter, and stevia powder together in a separate bowl.
- Ladle peanut butter mixture into muffin cups; top each with chocolate mixture. Refrigerate or freeze until set.
Nutrition Facts : Calories 230.9 calories, Carbohydrate 13.7 g, Fat 19.1 g, Fiber 1.7 g, Protein 5.4 g, SaturatedFat 8.6 g, Sodium 90.8 mg, Sugar 10.2 g
PEANUT BUTTER CUPS WITH HEALTH BENEFITS!
Delicious family-friendly alternative for your favorite Reese's® candy! Enjoy!
Provided by Tanel221
Categories Chocolate Candy
Time 1h15m
Yield 12
Number Of Ingredients 9
Steps:
- Stir 3/4 cup peanut butter, 2 tablespoons coconut oil, and 1 tablespoon honey together in a bowl. Mix chocolate-hazelnut spread, cocoa powder, 1/4 cup coconut oil, 1 tablespoon honey, 1 tablespoon peanut butter, and stevia powder together in a separate bowl.
- Ladle peanut butter mixture into muffin cups; top each with chocolate mixture. Refrigerate or freeze until set.
Nutrition Facts : Calories 230.9 calories, Carbohydrate 13.7 g, Fat 19.1 g, Fiber 1.7 g, Protein 5.4 g, SaturatedFat 8.6 g, Sodium 90.8 mg, Sugar 10.2 g
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