Peanut Butter Cookies Low Cal Low Fat High Taste Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY PEANUT BUTTER COOKIES



Skinny Peanut Butter Cookies image

We're always finding new ways to enjoy our favorite recipes. While we love indulging in classic peanut butter cookies, some days we would rather enjoy that same delicious taste with a better-for-you, low-calorie recipe instead! We substituted in a combination of whole wheat flour, honey, brown sugar, and vegetable oil so these low-calorie peanut butter cookies would stay sweet and chewy but have less fat and fewer calories than the original recipe. Don't worry, you don't need to tell anyone, just enjoy them for how delicious they look and taste!

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 1h

Yield 30

Number Of Ingredients 11

1/2 cup granulated sugar
1/2 cup packed brown sugar
1/2 cup peanut butter
1/4 cup no-trans-fat 68% vegetable oil spread stick, softened
1 egg
2 tablespoons honey
1 1/4 cups Gold Medal™ whole wheat flour
3/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
Additional granulated sugar

Steps:

  • Heat oven to 375°F. In large bowl, beat 1/2 cup granulated sugar, the brown sugar, peanut butter and vegetable oil spread with electric mixer on low speed until well mixed. Beat in honey and egg until well blended. Beat in remaining ingredients until dough forms.
  • Shape dough into 1 1/4-inch balls. Place balls about 3 inches apart on ungreased cookie sheets. Flatten in crisscross pattern with fork dipped in additional granulated sugar.
  • Bake 7 to 9 minutes or until light golden brown. Cool 1 minute; remove from cookie sheets to cooling rack. Cool completely, about 15 minutes.

Nutrition Facts : Calories 100, Carbohydrate 14 g, Cholesterol 5 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Cookie, Sodium 95 mg, Sugar 9 g, TransFat 0 g

LOW FAT PEANUT BUTTER COOKIES



Low Fat Peanut Butter Cookies image

This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/blog/ One of my favs! Thank you my Vegan Cookbook for finally giving me a tasty AND healthy peanut butter cookie recipe :) This wholesome peanut butter cookie recipe trims the fat, calories and prep time. And the taste is divine! The only flour in this recipe is a 1/2 Cup of Whole Wheat Flour, but you would never guess. Don't get out a sauce pan, and you can forget about dragging out a mixer. All you need is a mixing bowl and a spoon! It's the perfect go to cookie recipe when you need a sweet fix and you're too tired to work for it.

Provided by PiceSeasGirl

Categories     Drop Cookies

Time 25m

Yield 18 Cookies

Number Of Ingredients 12

1/2 cup whole wheat flour
1/4 cup ground flax seeds
1/2 cup quick oats
1/2 cup brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon vanilla
2 tablespoons canola oil
1 tablespoon applesauce
1/4 cup maple syrup
1/4 cup peanut butter, Organic Creamy Style

Steps:

  • Preheat oven to 325°F.
  • Then dump ingredients into a mixing bowl and stir. You will really need to work at getting the ingredients mixed well. I do a downward smashing motion with my spoon as I stir. You could even put your hands into the dough and kneed a little.
  • Drop 1 Tablespoon size mounds onto a greased cookie sheet, about 1 ½ inches apart. Smash them down with a fork. Then sprinkle with course sugar if you like.
  • Bake for 10 - 15 minutes.
  • After they are baked let them cool for 15 minutes before you dig into They will be soft out of the oven and crisp up as they cool.
  • This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/blog/.

Nutrition Facts : Calories 99, Fat 4.2, SaturatedFat 0.6, Sodium 107, Carbohydrate 14.3, Fiber 1.2, Sugar 9, Protein 1.9

PEANUT BUTTER COOKIES (LOW CAL, LOW FAT, HIGH TASTE!)



Peanut Butter Cookies (Low Cal, Low Fat, High Taste!) image

The cookies use unsweetened applesauce instead of oil or butter thus keeping them ultra low in fat! Great for those who are trying to reduce both fats and calories.... but crave fresh baked goods! Simple to prepare.

Provided by Health-Minded Chef

Categories     Drop Cookies

Time 35m

Yield 20 cookies, 20 serving(s)

Number Of Ingredients 11

1/2 cup all-purpose white flour
1/2 cup whole wheat flour
1/2 cup sugar substitute (that measures 1 ( 1 ratio to sugar)
1/2 cup brown sugar (packed)
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 cup unsweetened applesauce
1/2 cup light peanut butter (crunchy gives more texture)
1/2 teaspoon vanilla extract
1 egg white (from large egg)

Steps:

  • Preheat oven to 350 degrees (F).
  • Spray cookie sheets with a now calorie non-stick spray.
  • Sift together all dry ingredients.
  • In a separate bowl, thoroughly combine all remaining ingredients.
  • Gradually add dry ingredients to wet ingredients until well blended.
  • Shape 3/4 inch balls and place balls at least 1 inch apart from each other.
  • Dip a fork in flour and gently flatten each ball with fork in crisscross pattern
  • Bake for approximately 10 minutes, or until edges are golden brown.

Nutrition Facts : Calories 61.5, Fat 0.1, Sodium 103.9, Carbohydrate 14.4, Fiber 0.5, Sugar 8.7, Protein 1

LOWER FAT PEANUT BUTTER OATMEAL COOKIES



Lower Fat Peanut Butter Oatmeal Cookies image

I worked on recipe #26766 to lower the fat and increase the healthfulness, They turned out nice - you could eat them for breakfast and not feel guilty. Note: Food process 1-1/4 cups or quick oats to make 1 cup oat flour (ingredient below).

Provided by Chuck_Roast

Categories     Drop Cookies

Time 25m

Yield 32 Cookies, 32 serving(s)

Number Of Ingredients 13

1/4 cup shortening
1/4 cup butter (softened)
1/3 cup sugar
1/2 cup brown sugar
1/2 cup honey
1 teaspoon vanilla
1 1/4 cups peanut butter (I like extra chunky)
1 egg
1 cup oat flour
1/2 cup whole wheat flour
2 teaspoons baking soda
1 teaspoon salt
1 1/2 cups quick-cooking oats

Steps:

  • 1. In a mixing bowl, add butter, shortening, sugars, honey, and peanut butter. Use the whisk attachment and mix/beat well,.
  • 2. Add egg and vanilla and whip until fluffy.
  • 3. Whisk together wheat flour, oat flour, baking soda, and salt. Add slowly to wet ingredients until just incorporated.
  • 4. Use a spatula and incorporate the quick oats.
  • 5. The dough will be slighly sticky. Refrigerate for an hour to make it handle more easily.
  • 6. Preheat oven to 350°F.
  • 7. Roll into about 30-36 balls and bake for approx 12-15 minutes - they can brown nicely and still not become crispy.

LOW CALORIE AND FABULOUS PEANUT BUTTER COOKIES



Low Calorie and Fabulous Peanut Butter Cookies image

I found this recipe in a Low Calorie cookbook that was written before Low Calorie was truly en vogue. I made these cookies last weekend and the whole family LOVED them. They stay soft, but are best right out of the oven. (They won't stay around long anyway!)

Provided by CalorieCounter

Categories     Drop Cookies

Time 20m

Yield 36 Cookies

Number Of Ingredients 9

1 cup flour
1/2 teaspoon baking soda
2 egg whites
1/2-1 cup margarine
1/3 cup sugar (or sugar substitute like Splenda)
1/3 cup brown sugar
1/2 cup reduced-fat peanut butter
1 teaspoon vanilla
1 cup rolled oats

Steps:

  • Preheat oven to 325°F.
  • Combine flour and baking soda in small bowl and set aside.
  • In a separate bowl, using a mixer, lightly beat margarine until soft, then add dry ingredients (sugar and brown sugar) and peanut butter.
  • Beat until smooth, scraping edges as necessary.
  • Add in egg whites and vanilla and mix well.
  • Now add the flour mixture and beat slowly.
  • Fold in oats using a spatula.
  • Drop onto ungreased cookie sheet.
  • These cookies don't spread very much so you can put them fairly close together.
  • Bake 8-10 minutes or until edges turn golden brown.
  • This recipe yields about 36 medium cookies.
  • Each cookie has about 70 calories- not too shabby!

More about "peanut butter cookies low cal low fat high taste recipes"

30 BEST LOW-CALORIE COOKIES (+ EASY RECIPES) - INSANELY GOOD
30-best-low-calorie-cookies-easy-recipes-insanely-good image

From insanelygoodrecipes.com
5/5 (1)
Published Jul 17, 2022
Category Cookies, Desserts, Recipe Roundup
  • Keto Peanut Butter Cookies (133 Calories) Let’s start with an easy, keto-friendly recipe made by yours truly. These babies are low-carb, soft, tender, and absolutely bursting with sweet and salty flavors.
  • Low-Calorie Chocolate Chip Cookies (96 Calories) You didn’t think I’d curate a list of cookies without featuring the quintessential cookie, did you? With a few swaps here in there, even chocolate chip cookies can be made low-carb.
  • Skinny Oatmeal Chocolate Chip Cookies (158 Calories) If you’re a fan of the chocolate and oatmeal combo, then these cookies are a must-try. Oats give these cookies a unique chewy texture that’s a match made in heaven with the ooey-gooey chocolate.
  • Keto Thin Mint Cookies (127 Calories) At just 127 calories a pop, these are too good to be true. In fact, I may never buy a box of Girl Scouts again!
  • Ultimate Healthy Cut-Out Sugar Cookies (41 Calories) Buttery, crumbly, and so tender they melt in your mouth, these healthy “sugar” cookies are ideal for your next holiday party.


PEANUT BUTTER PROTEIN COOKIES - WELL PLATED BY ERIN
peanut-butter-protein-cookies-well-plated-by-erin image

From wellplated.com
4.7/5 (145)
Uploaded Mar 30, 2019
Category Dessert
Published Apr 27, 2018


3 INGREDIENT PB2 PROTEIN PEANUT BUTTER COOKIES (38 …
3-ingredient-pb2-protein-peanut-butter-cookies-38 image
Web Mar 1, 2020 These gluten-free cookies are so chewy and rich— perfect for satisfying peanut butter cravings! If you have any powdered peanut butter like PB2 at home you’ll definitely need to try this! {Low Fat, Low …
From imheatherr.com


LOW CALORIE PEANUT BUTTER COOKIES - THE DIET CHEF
Web Jun 20, 2016 That's where these low calorie peanut butter cookies come into the picture! These cookies are flourless, low in fat & calories, and they require minimal …
From thedietchefs.com
4.7/5 (3)
Calories 60 per serving
Category Dessert
  • Cover a baking sheet with parchment paper and add apprx. 16 equal sized cookies to the tray (I used a normal sized cookie scoop)


10 BEST LOW CALORIE PEANUT BUTTER COOKIES RECIPES
Web Jun 21, 2023 Low-fat/Low calorie Peanut butter cookies SparkRecipes. splenda, peanut butter, baking soda, salt, egg, brown sugar, unsweetened applesauce and 2 …
From yummly.com
3/5 (2)


20 HEALTHY PEANUT BUTTER DESSERT RECIPES | GLUTEN FREE, VEGAN, LOW …
Web Oct 12, 2018 We’ve got chewy peanut butter cookies to fluffy peanut butter mousse, soft peanut butter cake to decadent buckeye balls, and much, much more. And there are …
From dessertswithbenefits.com


LOW CALORIE PEANUT BUTTER COOKIES - HEALTH BEET
Web Aug 1, 2019 When you are in the mood for some sweet cookies, without over doing it on calories, try these low calorie peanut butter cookies! These healthier peanut butter …
From healthbeet.org


10 BEST LOW FAT PEANUT BUTTER SMOOTHIE RECIPES | YUMMLY
Web Jun 6, 2023 The Best Low Fat Peanut Butter Smoothie Recipes on Yummly | Date And Cocoa Smoothie, Banana Peanut Butter Protein Smoothie, Crispy Asian Pizza
From yummly.com


LOW FAT PEANUT BUTTER RECIPE - THE PROTEIN CHEF
Web Add right into your food processor or blender 1/4 cup of unsweetened milk substitute, 2 tablespoons of coconut flour, 8 tablespoons of powdered peanut butter, 1 can of …
From theproteinchef.co


SUPER SIMPLE LOW CARB PEANUT BUTTER COOKIES — RECIPE — DIET …
Web Jul 20, 2020 Instructions. Preheat the oven to 350 °F (180 °C) and line a baking sheet with parchment paper. Use a hand mixer to whip the peanut butter and sweetener until …
From dietdoctor.com


SKINNY PEANUT BUTTER CHEESECAKE | AMY'S HEALTHY BAKING
Web Feb 14, 2015 I used a combination of Better’n Peanut Butter and PB2. Both of these have less fat and calories per serving compared to regular peanut butter, but they still …
From amyshealthybaking.com


LOW-FAT/LOW CALORIE PEANUT BUTTER COOKIES RECIPE | SPARKRECIPES
Web Introduction AMAZING peanut butter cookies, perfect for cookie smores! Only 45 Calories/ 2 g fat per cookie! Minutes to Prepare: 10 Minutes to Cook: 10 Number of …
From recipes.sparkpeople.com


LOW-FAT PEANUT BUTTER COOKIES RECIPE: HOW TO MAKE IT - TASTE OF …
Web Apr 22, 2022 When you bite into one of these yummy cookies, you'll never guess it's low in fat. This is my family's favorite healthy peanut butter cookie recipe. —Maria Regakis, …
From preprod.tasteofhome.com


LOW CALORIE PEANUT BUTTER - THE BIG MAN'S WORLD
Web Dec 5, 2021 In a mixing bowl, add the peanut flour, peanut butter, and water, and mix together, until combined and mostly smooth. If the mixture is too thick, slowly add more …
From thebigmansworld.com


Related Search