Peanut Butter Bliss Recipes

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PEANUT BUTTER BLISS BALLS



Peanut Butter Bliss Balls image

These Peanut Butter Bliss Balls soft, chewy, and you can taste the peanut butter and chocolate. You can make this in just 10 minutes with 7 simple ingredients.

Provided by Kim

Categories     Snack

Time 10m

Number Of Ingredients 7

½ cup Peanut Butter ((Note 1))
1 cup Almond Meal
8 Medjool Dates, room temperature, seeds removed ((Note 2))
1 tablespoon Unsweetened Cocoa Powder
1 cup Walnuts
¼ cup Shredded Coconut
2 tablespoons tap water

Steps:

  • Place the almond meal, walnuts, coconut and cocoa powder into a food processor and blitz for 10 seconds.
  • Add the dates, peanut butter and water. Blitz for 20 to 30 seconds or until broken down.
  • Remove mix from the food process or and place into a bowl
  • Roll into 14 evenly sized balls (a little smaller than a golf ball).
  • Refrigerate (covered) for 1 hour or more before eating.
  • Store in an air tight container in the fridge for 5 days. Or freeze for upto 4 weeks. If freezing, I recommend letting bliss balls defrost naturally before eating, or let them thaw out in the fridge overnight before eating.

Nutrition Facts : Calories 233 kcal, Carbohydrate 15 g, Protein 6 g, Fat 18 g, SaturatedFat 5 g, Fiber 3 g, Sugar 10 g, ServingSize 1 serving

PEANUT BUTTER BLISS BALLS



Peanut Butter Bliss Balls image

Peanut butter bliss balls are a quick and easy creamy, healthy snack with just 4 ingredients. They are vegan, gluten-free, have no added sugar and are perfect for meal prep!

Provided by Alena Kharlamenko, MS, RD

Categories     Appetizers and Snacks

Time 10m

Number Of Ingredients 4

½ cup peanut butter
¼ cup medjool dates ((about 3-4))
2 tablespoons shredded coconut
5 tablespoons hemp seeds

Steps:

  • Combine all ingredients in a food processor. Process until the mixture well-combined and sticks together when pressed with your thumb and forefinger.
  • With your hands, roll into bite-sized balls.
  • Enjoy!

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