Peanut Butter Banana Cranberry Protein Smoothie Recipe 45

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PEANUT BUTTER BANANA SMOOTHIE



Peanut Butter Banana Smoothie image

It is so refreshing and it's sweet and tasty.

Provided by Becca

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 4

Number Of Ingredients 5

2 bananas, broken into chunks
2 cups milk
½ cup peanut butter
2 tablespoons honey, or to taste
2 cups ice cubes

Steps:

  • Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g

PEANUT BUTTER BANANA CRANBERRY PROTEIN SMOOTHIE RECIPE - (4/5)



Peanut Butter Banana Cranberry Protein Smoothie Recipe - (4/5) image

Provided by á-80009

Number Of Ingredients 7

1 large organic banana, sliced and frozen
1/4 cup organic dried cranberries
1 heaping tablespoon organic unsweetened smooth peanut butter
1 tablespoon chia seeds, ground
1.5 tablespoon hemp seeds, ground
1 cup unsweetened coconut milk
3-4 ice cubes

Steps:

  • Grind up the chia and hemp seeds. A coffee grinder works perfectly for this. Add the coconut milk and ground seeds to your blender and pulse to combine. Then add in the remaining ingredients and blend until smooth. Pour into a glass and, if you'd like, top it with cacao nibs and shredded coconut. Enjoy!

PEANUT BUTTER BANANA PROTEIN SMOOTHIE



Peanut Butter Banana Protein Smoothie image

I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. I have this almost daily! It tastes like a decadent milk shake, and yet it is actually good for you. The real trick is to use previously sliced and frozen bananas. I buy bananas by the armload and then when they start to get riper than what I would want for eating, I peel and slice and put in Ziploc freezer bags. Then they can be used in almost any recipe asking for fresh ripe bananas.

Provided by DogAndCatDoc

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1 1/2 cups sliced frozen bananas, still frozen (approx)
6 -8 ounces milk (I use 1%)
1 scoop vanilla whey protein powder (I use Prostar brand)
1 tablespoon creamy peanut butter
3 packets Splenda sugar substitute

Steps:

  • Break apart banana slices as well as you can, by using a butter knife or pounding them on counter.
  • It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this).
  • Put all ingredients in blender.
  • Start on low chop or grind setting, as if trying to blend ice.
  • When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode.
  • Serve immediately.

Nutrition Facts : Calories 210.7, Fat 7.8, SaturatedFat 3, Cholesterol 12.8, Sodium 82.7, Carbohydrate 32.9, Fiber 3.4, Sugar 15.7, Protein 6.2

STRAWBERRY-BANANA-PEANUT BUTTER SMOOTHIE



Strawberry-Banana-Peanut Butter Smoothie image

This creamy treat has protein and no added sugar for a yummy breakfast or dessert!

Provided by Cynthia

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 1

Number Of Ingredients 5

½ cup nonfat plain yogurt
2 tablespoons peanut butter
1 banana
4 fresh strawberries, hulled
10 ice cubes

Steps:

  • Place yogurt, peanut butter, banana, strawberries, and ice cubes into a blender. Puree until smooth.

Nutrition Facts : Calories 388.8 calories, Carbohydrate 45.6 g, Cholesterol 7.4 mg, Fat 18.8 g, Fiber 6 g, Protein 16.2 g, SaturatedFat 4.8 g, Sodium 243 mg, Sugar 28.4 g

DARK CHOCOLATE PEANUT BUTTER BANANA PROTEIN SMOOTHIE RECIPE BY TASTY



Dark Chocolate Peanut Butter Banana Protein Smoothie Recipe by Tasty image

Here's what you need: water, peanut butter, chocolate protein powder, dark chocolate cocoa powder, bananas

Provided by Mercedes Sandoval

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 5

1 ½ cups water, or yogurt or milk of choice
¼ cup peanut butter
1 scoop chocolate protein powder
1 tablespoon dark chocolate cocoa powder
2 bananas, frozen

Steps:

  • Put all ingredients into a blender and mix until smooth.
  • Enjoy!

Nutrition Facts : Calories 522 calories, Carbohydrate 49 grams, Fat 19 grams, Fiber 8 grams, Protein 45 grams, Sugar 21 grams

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