Peanut Butter Banana Bites Recipes

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PEANUT BUTTER & BANANA ENERGY BITES



Peanut Butter & Banana Energy Bites image

Peanut butter, banana, cinnamon, and lots of oats make quick bite-size energy snacks.

Provided by Quaker®

Categories     Trusted Brands: Recipes and Tips     Quaker® Oats

Yield 24

Number Of Ingredients 5

2 ½ cups Quaker® Oats (Quick or Old Fashioned, uncooked)
2 tablespoons honey
¼ cup creamy or chunky peanut butter
1 cup ripe mashed banana
1 teaspoon ground cinnamon

Steps:

  • Place oats and cinnamon in large bowl; stir to blend well. Add mashed banana, peanut butter and honey. Stir until ingredients are well blended.
  • Shape into 24 (about 1-inch diameter) balls. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.

Nutrition Facts : Calories 60.6 calories, Carbohydrate 9.9 g, Fat 2 g, Fiber 1.2 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 12.8 mg, Sugar 3 g

DARK CHOCOLATE PEANUT BUTTER BANANA BITES RECIPE BY TASTY



Dark Chocolate Peanut Butter Banana Bites Recipe by Tasty image

Here's what you need: large bananas, natural peanut butter, dark chocolate, coconut oil

Provided by Robin Broadfoot

Categories     Snacks

Yield 27 bites

Number Of Ingredients 4

3 large bananas, sliced
½ cup natural peanut butter
½ cup dark chocolate, melted
1 tablespoon coconut oil

Steps:

  • Place wax paper on a large baking sheet.
  • Slice bananas into ½-inch (1 cm) thick rounds.
  • Spread peanut butter on a slice of banana, then top with another slice.
  • Lay the bites on the prepared baking sheet and freeze until solid, for about an hour.
  • In a small bowl, melt dark chocolate with coconut oil until smooth.
  • Remove frozen banana bites from the freezer. Dip the bites into the melted chocolate, place back on the wax paper.
  • Freeze for an additional hour.
  • Can be stored in an airtight container in the freezer for up to 2 weeks.
  • Enjoy!

Nutrition Facts : Calories 67 calories, Carbohydrate 6 grams, Fat 4 grams, Fiber 0 grams, Protein 1 gram, Sugar 3 grams

PEANUT BUTTER BANANA BITES



Peanut Butter Banana Bites image

These make a healthy snack that my family loves. I have adapted the original recipe to add a little Splenda to make them sweeter and we opt to roll them in miniature chocolate chips. It can be easily doubled to create more.

Provided by Mama Schmid

Categories     Lunch/Snacks

Time 21m

Yield 12 bites

Number Of Ingredients 5

1 small banana
3/4 cup wheat germ
1/2 cup natural-style peanut butter
1/4 cup Splenda granular
1 cup miniature chocolate chip

Steps:

  • Mash the banana in a medium-sized bowl.
  • Stir in the wheat germ, splenda and peanut butter.
  • Form the mixture into 1- to 1/2-inch balls.
  • Roll in chcolate chips, or if you prefer, nuts, coconut or another ingredient of your choice.
  • Chill in the refrigerator for at least an hour.

Nutrition Facts : Calories 165.6, Fat 10.5, SaturatedFat 3.8, Sodium 4.4, Carbohydrate 16.9, Fiber 2.7, Sugar 9.9, Protein 5.1

FROZEN CHOCOLATE AND PEANUT BUTTER BANANA BITES



Frozen Chocolate and Peanut Butter Banana Bites image

Yield 6

Number Of Ingredients 6

3 large bananas
1/2 cup semisweet chocolate chips
1/2 cup creamy natural peanut butter
1/4 cup shredded coconut - optional topping
1/3 cup crushed peanuts - optional topping
1/4 cup sprinkles - optional topping

Steps:

  • Cover a baking sheet with wax paper or parchment paper.
  • Cut up each banana into 6-8 pieces.
  • In a medium sized bowl, heat the peanut butter and chocolate chips in the microwave on high for about a minute, then stir until smooth.
  • Dip the banana pieces in the chocolate/peanut butter mixture.
  • Place dipped bananas on prepared baking sheet.
  • After they have all been dipped, use the remaining chocolate mixture to spoon over the tops.
  • Top with topping of your choice.
  • Transfer to the freezer for about an hour until set up.
  • Store bananas in an airtight container in the freezer for up to 1 week.

Nutrition Facts : Servingsize 1 serving

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