PEANUT BUTTER & BANANA ENERGY BITES
Peanut butter, banana, cinnamon, and lots of oats make quick bite-size energy snacks.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 24
Number Of Ingredients 5
Steps:
- Place oats and cinnamon in large bowl; stir to blend well. Add mashed banana, peanut butter and honey. Stir until ingredients are well blended.
- Shape into 24 (about 1-inch diameter) balls. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 60.6 calories, Carbohydrate 9.9 g, Fat 2 g, Fiber 1.2 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 12.8 mg, Sugar 3 g
DARK CHOCOLATE PEANUT BUTTER BANANA BITES RECIPE BY TASTY
Here's what you need: large bananas, natural peanut butter, dark chocolate, coconut oil
Provided by Robin Broadfoot
Categories Snacks
Yield 27 bites
Number Of Ingredients 4
Steps:
- Place wax paper on a large baking sheet.
- Slice bananas into ½-inch (1 cm) thick rounds.
- Spread peanut butter on a slice of banana, then top with another slice.
- Lay the bites on the prepared baking sheet and freeze until solid, for about an hour.
- In a small bowl, melt dark chocolate with coconut oil until smooth.
- Remove frozen banana bites from the freezer. Dip the bites into the melted chocolate, place back on the wax paper.
- Freeze for an additional hour.
- Can be stored in an airtight container in the freezer for up to 2 weeks.
- Enjoy!
Nutrition Facts : Calories 67 calories, Carbohydrate 6 grams, Fat 4 grams, Fiber 0 grams, Protein 1 gram, Sugar 3 grams
PEANUT BUTTER BANANA BITES
These make a healthy snack that my family loves. I have adapted the original recipe to add a little Splenda to make them sweeter and we opt to roll them in miniature chocolate chips. It can be easily doubled to create more.
Provided by Mama Schmid
Categories Lunch/Snacks
Time 21m
Yield 12 bites
Number Of Ingredients 5
Steps:
- Mash the banana in a medium-sized bowl.
- Stir in the wheat germ, splenda and peanut butter.
- Form the mixture into 1- to 1/2-inch balls.
- Roll in chcolate chips, or if you prefer, nuts, coconut or another ingredient of your choice.
- Chill in the refrigerator for at least an hour.
Nutrition Facts : Calories 165.6, Fat 10.5, SaturatedFat 3.8, Sodium 4.4, Carbohydrate 16.9, Fiber 2.7, Sugar 9.9, Protein 5.1
FROZEN CHOCOLATE AND PEANUT BUTTER BANANA BITES
Yield 6
Number Of Ingredients 6
Steps:
- Cover a baking sheet with wax paper or parchment paper.
- Cut up each banana into 6-8 pieces.
- In a medium sized bowl, heat the peanut butter and chocolate chips in the microwave on high for about a minute, then stir until smooth.
- Dip the banana pieces in the chocolate/peanut butter mixture.
- Place dipped bananas on prepared baking sheet.
- After they have all been dipped, use the remaining chocolate mixture to spoon over the tops.
- Top with topping of your choice.
- Transfer to the freezer for about an hour until set up.
- Store bananas in an airtight container in the freezer for up to 1 week.
Nutrition Facts : Servingsize 1 serving
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4.3/5 (101)Calories 99 per servingCategory Dessert
- Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Keep doing this until all banana slices are used and you have about 30 bites. Place bites on two parchment lined platters or plates and place in the freezer to harden for about 1 hour.
- Once banana bites have been in the freezer for over an hour, melt your chocolate by adding chocolate and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir and microwave in additional 30 second increments until chocolate is completely melted. This shouldn't take more than 2 minutes of microwave time.
- Once chocolate is melted, remove one platter of your frozen banana bites from the freezer. Dip each frozen banana bite into the melted chocolate so that half of each bite is coated. You can coat the full bite with chocolate, but you'll need more chocolate chips if you want to do this.
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