PEANUT BUTTER AND APPLE SANDWICH
My kids love to spread peanut butter on their apples, so one day I thought I would take a favorite of theirs and just tweak it a little bit....voila, a peanut butter and apple sandwich. PB and J can get boring after a while and this provides a healthy alternative.
Provided by SAIDANDDUNN
Categories Main Dish Recipes Sandwich Recipes
Time 2m
Yield 1
Number Of Ingredients 3
Steps:
- Spread a thin layer of peanut butter onto one side of each slice of bread. Place shredded apple onto the peanut butter, and place the other peanut buttered side of bread on top. Serve immediately.
Nutrition Facts : Calories 291 calories, Carbohydrate 41.3 g, Fat 10.3 g, Fiber 7.4 g, Protein 11.7 g, SaturatedFat 2.2 g, Sodium 343.8 mg, Sugar 15.7 g
FRUITY PEANUT BUTTER SANDWICH
Sandwiching a serving of fruit in the classic PB&J made with whole grain bread will make eating healthy, easy, and delicious for the whole family.
Provided by Sydny
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Spread peanut butter on one side of a slice of bread, and sprinkle with chopped apple, raisins, and peanuts. Spread jam over the remaining slice of bread, and place on top of fruit and nuts to make a sandwich.
Nutrition Facts : Calories 529.8 calories, Carbohydrate 70 g, Fat 23.1 g, Fiber 8.3 g, Protein 17.3 g, SaturatedFat 3.7 g, Sodium 378.4 mg, Sugar 39.8 g
CINNAMON-RAISIN PEANUT BUTTER SANDWICH
This variation on the American classic is great for breakfast, lunch, snacks, or even dinner!
Provided by Anonymous
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a small bowl, mix together peanut butter, honey, and cinnamon.
- Spread about 2 tablespoons of the peanut butter spread over one side of one slice of bread. Sprinkle 1 tablespoon raisins evenly over peanut butter, and place a slice of bread on top of the raisins to make a sandwich. Repeat with remaining ingredients.
Nutrition Facts : Calories 391.6 calories, Carbohydrate 46.1 g, Fat 18.5 g, Fiber 6.5 g, Protein 15.4 g, SaturatedFat 3.9 g, Sodium 368 mg, Sugar 21 g
PEANUT-APPLE BUTTER SANDWICH
This is a good change of pace WW recipe. It is healthy and very different. Gives you one more choice for a lunch idea. As written it is 5 pts. But I lighten it up with low fat peanut butter and WW bread, 2 slices for 1 pt.
Provided by Baby Chevelle
Categories Lunch/Snacks
Time 3m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a small mixing bowl, combine peanut butter, cream cheese, and raisins.
- Spread peanut butter mixture on one slice of the bread.
- Top with apple butter and remaining slice of bread.
Nutrition Facts : Calories 310.4, Fat 13.1, SaturatedFat 4.1, Cholesterol 10.8, Sodium 473.1, Carbohydrate 40.8, Fiber 2.7, Sugar 12.8, Protein 9.6
SWEET 'N CREAMY PEANUT BUTTER APPLE SANDWICH
A delicious, lower-fat peanut butter sandwich that is both creamy and crunchy.
Provided by redscare
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Stir peanut butter and ricotta cheese together in a bowl until smooth. Add vanilla extract, cinnamon, and white sugar to peanut butter mixture; stir until completely blended.
- Spread peanut butter mixture on one side of two of the pieces of bread; top peanut butter mixture with apples. Place remaining slices of bread over the apples.
Nutrition Facts : Calories 284.5 calories, Carbohydrate 38.7 g, Cholesterol 4.8 mg, Fat 11.1 g, Fiber 3.6 g, Protein 9.9 g, SaturatedFat 2.8 g, Sodium 435.1 mg, Sugar 11.4 g
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