Peanut Butter And Jelly Protein Shake Recipes
PEANUT BUTTER AND JELLY MILKSHAKE
Peanut butter and jelly milkshake.
Provided by mskennadavenport
Categories Drinks Recipes Shakes and Floats Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Stir peanut butter and jelly together in a bowl until smooth.
- Blend milk, ice, and vanilla extract in a blender for 30 seconds; add the peanut butter mixture and continue blending until smooth, about 30 seconds more.
Nutrition Facts : Calories 282.5 calories, Carbohydrate 30.1 g, Cholesterol 9.8 mg, Fat 14.7 g, Fiber 1.5 g, Protein 10.1 g, SaturatedFat 4.1 g, Sodium 163.6 mg, Sugar 26.1 g
PEANUT BUTTER AND JELLY PROTEIN SHAKE
This came from American Bariatric's Support Group. This recipe uses jam to not only flavor the drink but also sweeten it at the same time. It doesn't matter what type of jam you use but try to make sure it is natural if possible so that you reduce all those unnecessary added preservatives. Strawberry jam works best in my opinion for this particular recipe. Avoid raspberry jam in your shakes if you don't like raspberry seeds. One thing to try is replacing the vanilla protein powder with chocolate and use marmalade as your jam (just in case you aren't sure, marmalade is orange jam). Other than the supplements powder, the protein in this particular homemade shake is being provided by the skimmed milk, plain fat-free yogurt and even a little from the natural peanut butter. You could use any other type of yogurt you like to change the flavor (you can use a fruit flavor matching the jam flavor, just remember to stick to natural yogurt)
Provided by internetnut
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix in a blender.
- Serve and enjoy!
Nutrition Facts : Calories 387.7, Fat 9.1, SaturatedFat 2.3, Cholesterol 9.8, Sodium 342.9, Carbohydrate 49.4, Fiber 1.2, Sugar 30, Protein 27.9
PEANUT BUTTER AND JELLY SMOOTHIE
P. B. and J. in a cup! Use any flavor of jelly.
Provided by AHMOM
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 2m
Yield 5
Number Of Ingredients 6
Steps:
- In a blender combine milk, jelly, peanut butter, banana, honey and wheat germ. Blend until smooth.
Nutrition Facts : Calories 157.1 calories, Carbohydrate 23.9 g, Cholesterol 7.8 mg, Fat 5.4 g, Fiber 1.1 g, Protein 5.4 g, SaturatedFat 2 g, Sodium 70.6 mg, Sugar 19.8 g
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