Peanut Butter And Jam Pbj Oatmeal Protein Bars Recipes

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PEANUT BUTTER OATMEAL PROTEIN BARS



Peanut Butter Oatmeal Protein Bars image

Tasty bars that pack a bunch of protein into a tiny yet satisfying bar. Great for recovery from a workout, a quick breakfast or snack, or on a hike. Easy to make gluten-free by using GF oats and oat flour. If you don't have oat flour, try pulverizing 50g of rolled oats in a food processor until they form a coarse flour consistency - works just as well.

Provided by EmmyG37

Categories     Oatmeal

Time 10m

Yield 10 bars, 10 serving(s)

Number Of Ingredients 7

100 g rolled oats
100 g whey protein powder
70 g raisins
50 g oat flour
100 g peanut butter
20 g honey
4 ounces unsweetened applesauce

Steps:

  • Mix all dry ingredients together in a small mixing bowl.
  • Add all wet ingredients together in a medium-sized microwave-safe bowl.
  • Microwave for 30-60seconds.
  • Mix the dry ingredients into the wet ingredients. Form a ball with the mixture.
  • Spread out into a lined (I used wax paper) 9"x9" baking dish.
  • Refrigerate for 2-3 hours until firm.
  • Remove with the lining to a cutting board and cut into 10 pieces. Wrap in plastic wrap and store in the fridge for 2 weeks or up to 2-3 months in the freezer.

Nutrition Facts : Calories 145.3, Fat 5.9, SaturatedFat 1.2, Sodium 48.1, Carbohydrate 20.7, Fiber 2.5, Sugar 8, Protein 4.7

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