Peanut Allergy Friendly Sunbutter Recipes

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PEANUT ALLERGY-FRIENDLY SUNBUTTER RECIPE BY TASTY



Peanut Allergy-Friendly Sunbutter Recipe by Tasty image

Here's what you need: unroasted unsalted sunflower seed, honey, coconut oil

Provided by Tasty

Time 30m

Yield 16 servings

Number Of Ingredients 3

4 cups unroasted unsalted sunflower seed
2 tablespoons honey
3 tablespoons coconut oil

Steps:

  • Preheat oven to 350˚F (180˚C).
  • Spread the sunflower seeds on a parchment-lined baking sheet.
  • Roast seeds for 8-10 minutes, stirring them halfway.
  • Pour the seeds into a food processor and add the honey. Turn on the processor and blend until the seeds begin to clump up. Scrape down the sides and blend again.
  • Slowly pour in the coconut oil and continue to blend in the processor until desired creaminess.
  • Pour into a airtight container and store in the refrigerator. Use within 2 months of making.
  • Tip: When ready to use, leave out on the counter to warm up to room temp for smooth spreading.
  • Nutrition Calories: 2587 Fat: 228 grams Carbs: 100 grams Fiber: 34 grams Sugars: 54 grams Protein: 71 grams
  • Enjoy!

Nutrition Facts : Calories 161 calories, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 4 grams, Sugar 3 grams

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