Peachy Oat Smoothie Recipes

PEACH SMOOTHIE RECIPE

Peach Smoothie Recipe image

Healthy peach smoothie recipe with frozen peaches, greek yogurt, milk, cinnamon, rolled oats, and maple syrup.

Provided by Joy Shull

Time 5m

Number Of Ingredients 7

Ingredients

16 oz frozen peach slices
1 fresh peach, pit removed
1 cup plain 0% greek yogurt
1 cup milk
1/4 teaspoon cinnamon
1/4 cup rolled oats
4 tablespoons pure maple syrup

Steps:

Add the frozen peach slices, fresh peach, greek yogurt, milk, cinnamon, oats, and pure maple syrup to a high speed blender. Blend on high until thick and creamy
Pour into glasses and enjoy immediately

Nutrition Facts : Calories 421 calories, Carbohydrate 84 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 4 grams fat, Fiber 7 grams fiber, Protein 18 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 107 grams sodium, Sugar 63 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

ORANGE PEACH OAT SMOOTHIE

Orange Peach Oat Smoothie image

Fresh peaches, orange juice, milk, yogurt, and oats are blended together for a breakfast that gets you out the door in a jiffy.

Provided by Quaker®

Categories Trusted Brands: Recipes and Tips Quaker® Oats

Yield 2

Number Of Ingredients 8

Ingredients

¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
½ cup low-fat milk
⅓ cup plain yogurt
¼ cup orange juice
1 teaspoon lemon juice
½ cup peaches
1 teaspoon honey
½ cup ice

Steps:

Place all ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 123 calories, Carbohydrate 21.2 g, Cholesterol 4.9 mg, Fat 2 g, Fiber 1 g, Protein 5.9 g, SaturatedFat 0.9 g, Sodium 64.6 mg, Sugar 10.7 g

PEACHY OAT SMOOTHIE

Peachy Oat Smoothie image

There are few things in life that are as glorious as a juicy, ripe summer peach. This smoothie combines peaches with heart-healthy oats that are plumped and softened in hot water to add body and creaminess.

Provided by Food Network Kitchen

Time 10m

Yield 1 serving

Number Of Ingredients 7

Ingredients

3 tablespoons quick-cooking rolled oats
1/4 cup hot water
2 small, ripe yellow peaches, peeled, pitted and roughly chopped, plus one wedge reserved for garnish
3/4 cup ice cubes
1/3 cup lowfat vanilla yogurt
1 tablespoon honey
Pinch ground cinnamon

Steps:

Stir the oats and water together in a small bowl and let sit for 5 minutes.
Put the oat mixture, peaches, ice cubes, yogurt, honey and cinnamon into a blender. Blend on high until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a peach wedge.

Nutrition Facts : Calories 290 calorie, Fat 3 grams, SaturatedFat 0.5 grams, Cholesterol 5 milligrams, Sodium 60 milligrams, Carbohydrate 63 grams, Fiber 6 grams, Protein 8 grams, Sugar 49 grams

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