Peachsoyandalmondsmoothie Recipes

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PEACH, SOY, AND ALMOND SMOOTHIE



Peach, Soy, and Almond Smoothie image

Adapted From Bon Appetit Cooking for Health-EDIT:Depending on the sweetness of your peaches, you may want to add additional honey or splenda. (Original recipe included 8 almonds).

Provided by cookiedog

Categories     Smoothies

Time 8m

Yield 2 serving(s)

Number Of Ingredients 6

1 1/2 cups diced frozen peaches
1 cup nonfat vanilla soymilk
1 cup ice cube
1 tablespoon honey
1/4 teaspoon almond extract
chopped almonds (for garnish)

Steps:

  • Combine peaches, soy milk, ice cubes, honey, and extract in blender. Puree until smooth.
  • Pour smoothie into 2 glasses. Top each smoothie with chopped almonds and serve.

Nutrition Facts : Calories 209.7, Fat 0.2, Sodium 13, Carbohydrate 53.7, Fiber 3.4, Sugar 50.3, Protein 1.2

PEACH ALMOND SMOOTHIE



Peach Almond Smoothie image

Peaches and almonds are closely related and make a great match in this not-too-sweet smoothie. Peaches and almonds are closely related botanically, one reason why they have always made a good match in desserts and baked goods. I combined ripe summer peaches with almond milk and soaked almonds here, and also added some almond extract for additional flavor. The smoothie is further enriched with oatmeal, and only slightly sweet. You can add more agave syrup, or honey if you eat honey, if you wish. If delicious fresh peaches are no longer available, use frozen peaches.

Provided by Martha Rose Shulman

Categories     breakfast, snack

Yield 1 generous serving

Number Of Ingredients 9

2 tablespoons rolled oats
2 to 3 tablespoons hot or boiling water (enough to just cover the oats)
1 1/2 large ripe peaches, pitted and sliced, or 8 ounces frozen peaches
1 cup unsweetened almond milk
10 untoasted almonds, soaked overnight in water to cover, skinned if desired
1/4 to 1/2 teaspoon almond extract (to taste)
1/4 to 1/2 teaspoon vanilla extract (to taste)
1 1/2 to 2 teaspoons agave nectar (to taste)
3 or 4 ice cubes if using fresh peaches

Steps:

  • Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes.
  • Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.

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