Peach Smoothie With Cardamom For 1 Recipes

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PEACH SMOOTHIE



Peach Smoothie image

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 4

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

Steps:

  • In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

PUNCHY PEACH SMOOTHIE



Punchy Peach Smoothie image

Fresh ginger adds a kick to a peach and banana smoothie that can be chilled in LG's refrigerator.

Provided by Food Network

Time 5m

Yield 4 cups

Number Of Ingredients 6

¼ teaspoon ground cardamom, optional
2 large ripe peaches (1 pound), pitted and quartered
1 ripe banana, peeled
2 cups plain yogurt
4 ¼-inch slices fresh ginger
1 tablespoon honey, plus more to taste

Steps:

  • Puree the peaches, banana, yogurt, ginger, honey, and cardamom, if using, in a blender until smooth. Taste and add more honey if desired. Blend again until smooth. Refrigerate until cold.

PEACH SMOOTHIE WITH CARDAMOM FOR 1



Peach Smoothie With Cardamom for 1 image

I had a few peaches to use up and pulled this together quickly earlier in the week for breakfast. The amounts given are a rough estimate simply because I don't measure. Other pitted fruit will work: nectarines, for example. If you don't have kefir on hand, you can substitute satisfactorily with plain yogurt including some of the whey.

Provided by COOKGIRl

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1 fresh peach, washed and pitted (chopped or sliced and I skipped peeling)
1/2 cup kefir (I used plain)
2 drops pure almond extract
1 small pinch ground cardamom
1/2 teaspoon honey (sugar is optional)
filtered water (optional)

Steps:

  • Place first 4 ingredients in blender and blend until smooth. If you like your smoothie sweeter, add a little bit of sugar of your choice.
  • And if you like your smoothie less thick, add filtered water about 1/4 cup at a time, blending to desired consistency.

Nutrition Facts : Calories 50.8, Fat 0.2, Sodium 0.2, Carbohydrate 12.3, Fiber 1.5, Sugar 11.2, Protein 0.9

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