Peach Paradise Smoothie Recipes

PEACH SMOOTHIE

Peach Smoothie image

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

PEACH PIE SMOOTHIE

Peach Pie Smoothie image

Provided by Ellie Krieger

Categories dessert

Time 5m

Yield 1 serving, 2 cups

Number Of Ingredients 8

Ingredients

1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt
1 cup frozen unsweetened peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg
Pinch ground ginger

Steps:

Put all ingredients into a blender and blend until smooth.
Per Serving: Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg Excellent source of: Protein, Vitamin C, Calcium, Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin

Nutrition Facts : Calories 212 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 5 milligrams, Sodium 120 milligrams, Protein 10 grams, Sugar 41 grams

PEACH PARADISE (SMOOTHIE)

Peach Paradise (Smoothie) image

If you like peaches, you will love this smoothie! You can use whatever kind of milk you like - skim works great with this too. This recipe if from the Dairy Farmers of Canada. Enjoy!

Provided by Nif_H

Categories Smoothies

Time 5m

Yield 3 cups

Number Of Ingredients 4

Ingredients

1 cup 1% low-fat milk
3/4 cup vanilla yogurt (nonfat is great!)
2 cups peaches, sliced, frozen or fresh
1 handful of crushed ice (about 4 ice cubes)

Steps:

Blend all ingredients until smooth.

PEACH PARADISE COCKTAIL

Peach Paradise Cocktail image

One sip, and you'll be transported to a tropical beach. This delightful cocktail features a peach base and just the right hint of ginger and a touch of evaporated milk that adds a creamy finish. For the peach puree (step #1), I used half of a 15-ounce can of sliced peaches, and it worked out well.

Provided by Northwestgal

Categories Beverages

Time 5m

Yield 1 cocktail, 1 serving(s)

Number Of Ingredients 10

Ingredients

7 ounces canned peaches, drained (reserve 1 peach slice for garnish)
1 tablespoon fresh ginger, grated
ice cube
1 teaspoon evaporated milk
3 ounces rum
3 ounces pineapple juice, prepared
3 ounces orange juice, prepared
1 teaspoon grenadine
1 teaspoon honey
1 maraschino cherry (for garnish)

Steps:

Place the drained peaches and grated ginger in food processor (or blender). Pulse until smooth and thoroughly blended.
For each cocktail: add ice, the pureed peach mixture, evaporated milk, rum, pineapple juice, orange juice and grenadine to a cocktail shaker, and shake well. Pour into glass.
Top each cocktail with a teaspoon of honey, and stir well.
For garnish, add a peach slice and 2 maraschino cherries to an umbrella skewer; add to cocktail and serve immediately.

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