Pea Spinach And Broad Beans Mash Recipes

BEANS & SPINACH

Steps:

• In a large nonstick skillet, saute garlic in oil until tender. Remove garlic and discard. Add onions to pan; saute until crisp-tender. , Stir in the remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon.

PEA-SPINACH MASH

Steps:

• Heat oil in a large pot over medium heat. Add peas, spinach, and salt. Cover, and cook, stirring occasionally, until spinach is wilted and peas are partially tender, about 4 minutes. Add 1/2 cup water, cover, and simmer over medium-high heat until completely tender and water has mostly evaporated, about 2 minutes. Mash with a potato masher. Season with pepper.

SPINACH & GREEN PEA PATTIES (HARA BHARA KEBABS)

Steps:

• Mash together the cooked potatoes and green peas. Blanch the spinach leaves in boiling water. Drain and plunge into cold water to chill. Squeeze gently to remove excess water. Chop finely.
• Add the spinach to the potato and pea mixture. Mix well. Add cilantro and Patak's Madras Curry Paste.
• Add corn flour to bind and mix well, adding salt to taste. Divide the mixture into 24 equal portions. Shape each portion into a ball. Flatten into a thick disk.
• Heat oil in a wok or deep-bottomed frying pan over medium-high heat. When oil is hot but not smoking, fry the patties for 3 to 4 minutes, turning halfway through.
• Serve immediately.

SPINACH AND PEAS

Steps:

• Prepare an ice water bath; set aside. Line a baking sheet with a cooling rack; set aside.
• Bring a large pot of water to a boil. Add a generous amount of salt and the peas. Cook until bright green, 3 to 4 minutes. Using a slotted spoon, transfer to ice water bath to stop the peas from cooking. Drain, shaking off excess liquid; set aside. Add the spinach to the boiling water and cook, just until wilted, about 1 minute. Drain, squeezing out excess moisture, and transfer to wire rack to dry.
• Heat the oil in a large skillet over high heat. Add the shallots and cook, stirring frequently, until translucent, but not brown, about 2 minutes. Stir in peas, and cook 1 minute. Add the spinach, tossing to combine, and heat through, 1 to 2 minutes more. Season with salt and pepper. Serve immediately.

BROAD BEAN & MINT MASH

Steps:

• tip podded beans into pan of boiling water (do not salt). Boil for 1 minute drain and refresh under cold water. drain beans them remove outer pod to get the shiny green beans inside
• Meanwhile put potato into hot stock in a pan & boil for 10 mins until tender. Add podded beans to this pan and warm through.
• Take pan off the heat and mash everything together roughly with most of the olive oil. Stir through most of parmesan & mint, season to taste and put in serving bowl.
• Make a dip in the top with back of spoon and fill with remaining olive oil, sprinkle with remaining parmesan & mint and serve

CHICKPEA, BROAD BEAN AND SPINACH BAKE

Steps:

• Fry the onion with the smoked paprika for 10 mins until golden.
• Microwave the broad beans for 3 minutes and set the potatoes to boil for 15 mins until soft, but not as much as mash.
• Add the tomato puree, stock and mixed herbs to the onion and stir in the chickpeas and broad beans.
• Add the spinach and turn the heat down.
• Drain the potatoes, add the fresh herbs and mash with a fork until nearly mashed but with chunks.
• Once all the spinach has melted into the mixture, place in an ovenproof dish and spread the potatoes over the top.
• Bake for 30 mins at 200C or until the potatoes have crisped up.

PEA, SPINACH AND BROAD BEANS MASH

Steps:

• Place the peas and broad beans in a microwave-safe together with water, cover and cook in a microwave on MAX for 15 minutes or until tender. Remove and strain.
• Briefly sauté garlic in hot olive oil, add spinach, season with salt and cover. Cook for 2-3 minutes until spinach is wilted.
• Add peas and broad beans, stir and cook until all the liquid has evaporated.
• Mash the vegetable with a hand blender to desired consistency. Season with black pepper. Serve as a side dish to meat instead of mashed potatoes.