Pea Mushroom And Tofu Crema Rosa Recipes

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PEA, MUSHROOM AND TOFU CREMA ROSA



PEA, MUSHROOM AND TOFU CREMA ROSA image

Categories     Pasta     Soy     Sauté     Vegetarian

Yield Makes 6 servings

Number Of Ingredients 15

1 Block of Firm Tofu
2 Tablespoons of olive oil
1 Tablespoon of Brown Sugar
2 cloves chopped garlic
1/2 tsp. of Ground red pepper
1/2 tsp. white pepper
1 Tablespoon of soy sauce
1 16oz. bag of frozen peas
1 12oz. carton of pre-sliced mushrooms
1 32oz. can of organic Fire roasted Tomatoes (Muir Glen)
1/2 cup of heavy cream (soy can be substituted)
1 tsp. of sugar
Salt & pepper to taste
1 box of penne pasta
Parmesan sahvings (optional)

Steps:

  • Drain and cut the tofu into small 1-inch blocks. Combine with the next 6 ingredients, and marinate at room temperature for at least 20 minutes. Add all to a saucepan and saute until tofu is golden brown in color. Meanwhile, combine the can of tomatoes, peas, mushrooms, and sugar in a large pot. Bring to a boil and immediately reduce the heat to low. Simmer for about 20 minutes. Stir in the cream and salt & pepper to taste. Cook the pasta according to instructions and drain. Add cooked pasta and tofu mixture to tomato sauce and stir. Spoon into bowls and top with parmesan shavings if desired.

TOFU MUSHROOMS AND ONIONS



Tofu Mushrooms and Onions image

This is a great substitue for liver and onions. No one would believe this is tofu. My children loved it. I served mine with rice and broccoli. I put the gravy over all of it. It is wonderful.

Provided by Sasha Hale

Categories     Lunch/Snacks

Time 40m

Yield 4-8 serving(s)

Number Of Ingredients 14

14 ounces firm tofu
8 ounces mushrooms
1 onion
3 tablespoons soy sauce
2 tablespoons Worcestershire sauce
1 cup water
2 teaspoons capers
1/2 teaspoon basil
1/2 teaspoon garlic powder
flour, mix
1 cup flour
1 teaspoon garlic powder
1 teaspoon lemon pepper
1/3 cup breadcrumbs

Steps:

  • Drain tofu.
  • Slice as thick or thin as you like.
  • Mix your flour mix together.
  • Drudge you tofu slices in flour tap off extra.
  • Heat pan with enough oil to coat bottom.
  • Cook until both sides are brown.
  • Turn oven on 200
  • Place cooked tofu in oven to keep warm.
  • after tofu cooked leave brown bits in the bottom of the pan.
  • Add mushrooms,onions,soy sauce, worcestershire sauce,capers,basi,garlic powder.
  • Add at a little at a time of left over flour mix from the tofu.
  • Start adding water to the mix to make a gravy.
  • Stirring continually.
  • Add enough water and flour mix for as thick or thin you like your gravy.
  • When done the way you like.Take out the tofu slices. Cover with gravy.

Nutrition Facts : Calories 260.4, Fat 5.2, SaturatedFat 1.1, Sodium 962.9, Carbohydrate 39.9, Fiber 3.4, Sugar 4.7, Protein 16.2

PEAS WITH MUSHROOMS



Peas with Mushrooms image

Very easy. Great with steak or fish.

Provided by MOLSON7

Categories     Side Dish     Vegetables     Green Peas

Time 20m

Yield 4

Number Of Ingredients 9

1 small onion, chopped
2 cloves garlic, minced
2 tablespoons butter
1 (10 ounce) package frozen green peas, thawed
1 (4.5 ounce) jar sliced mushrooms, drained
1 teaspoon white sugar
½ teaspoon salt
¼ teaspoon dried thyme
1 pinch black pepper

Steps:

  • Cook peas according to package directions. Set aside.
  • Melt butter in a skillet over medium heat. Saute onion and garlic in butter until tender, about 5 minutes. Stir in the peas and mushrooms, then season with sugar, salt, thyme and pepper. Reduce heat to low, and cook just until heated through.

Nutrition Facts : Calories 127.6 calories, Carbohydrate 14.7 g, Cholesterol 15.3 mg, Fat 6.2 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 3.7 g, Sodium 546.1 mg, Sugar 6.2 g

STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONIONS



Stir-Fried Tofu with Mushrooms, Sugar Snap Peas, and Green Onions image

Categories     Ginger     Mushroom     Soy     Vegetable     Stir-Fry     Low Fat     Vegetarian     Quick & Easy     Vinegar     Tofu     Winter     Healthy     Honey     Soy Sauce     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 14

3 tablespoons soy sauce
1 tablespoon unseasoned rice vinegar
1 tablespoon honey
1 teaspoon oriental sesame oil
1/4 teaspoon dried crushed red pepper
1 12-ounce package extra-firm tofu, drained, cut into 3/4-inch cubes, patted dry with paper towels
1/4 cup water
1 teaspoon cornstarch
2 tablespoons vegetable oil, divided
6 ounces fresh shiitake mushrooms, stemmed, caps quartered
8 ounces sugar snap peas, trimmed
4 garlic cloves, minced
1 tablespoon minced peeled fresh ginger
4 green onions, sliced on diagonal

Steps:

  • Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
  • Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.

TOFU AND GREEN PEAS



Tofu and Green Peas image

Found at http://www.womens-menopause-health.com/perimenopause_symptoms.htm It can't hurt give it a try!

Provided by Rita1652

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb firm tofu
1/2 medium onion, sliced thinly
3 minced garlic cloves
1 tablespoon minced ginger
1 jalapeno, seeded and diced
1/2 teaspoon turmeric
1 1/2 teaspoons curry powder
1 cup coconut milk
1 (3 inch) cinnamon sticks
5 whole green cardamom pods
1 -2 tablespoon fresh cilantro
salt
3 whole cloves
1 cup peas

Steps:

  • Heat 2 teaspoon vegetable oil in pan.
  • Add onion and saute until onion is translucent.
  • Add garlic, ginger, jalapeno, turmeric and curry powder, cook for 2 minutes, then add coconut milk, spices, cilantro, and salt.
  • Lower heat and simmer.
  • Cut drained, pressed tofu into 1/2 inch cubes.
  • Add gently to sauce and continue simmering until tofu is heated through.
  • Add peas and cook until peas are heated through.
  • Served over rice with yogurt and chutney.

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