Pea Mint And Ham Soup Recipes

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GREEN PEA AND HAM SOUP RECIPE



Green Pea and Ham Soup Recipe image

Loving this variation of Green Pea and Ham soup which is super fast to make, no soaking needed. So lunch on the table in no time.

Provided by Elaine Lemm

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 9

4 tablespoons cold-pressed canola oil (or olive oil )
1 large onion (finely chopped)
1 clove garlic (finely chopped)
4 cups of beef stock (or chicken)
1/4 cup parsley (finely chopped)
1 sprig mint (plus extra for garnish)
1.1 pounds (500 grams) frozen green peas (divided)
1/3 pound cooked ham (cut into pea-sized dice; divided)
Dash salt

Steps:

  • Gather the ingredients.
  • In a large heavy-bottomed saucepan, heat the oil over medium heat being careful not to burn it (if it does smoke, start again). Add the onions and cook until translucent, about 5 minutes. The onions should be softened but not browned.
  • Add the garlic and cook for another minute.
  • Add the stock, chopped parsley, the leaves from the sprig of mint, 2/3 of the peas, and 2/3 of the ham. Reserve remaining peas and ham.
  • Simmer over a gentle heat for 10 minutes. The peas should be cooked and the ham warmed throughout.
  • Working in batches, carefully blend the soup in a food processor until a thick, chunky soup is created. If the soup is too thin it can be reduced down next, and if too thick, add a little boiling water.
  • Pour the soup back into the saucepan, add the remaining peas and ham, and heat until the peas are cooked and the ham warmed right through. Check the seasoning and add black pepper and salt as desired. Be very careful with the salt as the ham is already quite salty.

Nutrition Facts : Calories 209 kcal, Carbohydrate 16 g, Cholesterol 15 mg, Fiber 4 g, Protein 13 g, SaturatedFat 1 g, Sodium 634 mg, Sugar 6 g, Fat 11 g, ServingSize 1 pot (4 to 6 servings), UnsaturatedFat 0 g

PEA, MINT AND HAM SOUP



Pea, Mint and Ham Soup image

Frozen peas are such a great product and perfect for making a quick and satisfying soup. Pea and mint is a top soup anyway in our opinion, but this crispy ham garnish turns it into something really special. And it's so quick to make!

Categories     Starters & Snacks     Soups & Stews

Time 20m

Yield 4

Number Of Ingredients 11

10g butter
bunch of spring onions, finely shredded
2 garlic cloves, crushed
500g frozen peas
2 tsp dried mint or a small bunch of fresh, shredded
1 litre vegetable or chicken stock
sea salt and black pepper
1 tsp olive oil
1 tsp wholegrain mustard
½ tsp honey
100g cooked ham, shredded

Steps:

  • Heat the butter in a saucepan. Add the spring onions and cook them for a couple of minutes until they're starting to soften, then add the garlic. Cook for a further 2 minutes, then stir in the peas and mint. Season with salt and pepper, then pour in the stock. Bring to the boil, then turn down the heat and leave the soup to simmer for 5 minutes. Meanwhile, make the ham garnish. Heat the olive oil in a small frying pan. Add the mustard and honey and stir until the honey has melted. Add the ham and stir to coat it with the contents of the pan. Fry the ham over a medium high heat until it's all crisp and browned. Blitz the pea soup until smooth with stick blender or in a jug blender. Serve garnished with the crispy ham.

Nutrition Facts :

MINTED HAM & PEA SOUP SHOTS



Minted ham & pea soup shots image

Use up your leftovers with this simple, speedy canapé recipe

Provided by Good Food team

Time 20m

Number Of Ingredients 8

2tbsp butter
200g cooked, shredded leftover ham, plus a little extra to serve
400g frozen peas
1 chicken stock cube
mint leaves, plus a few extra small leaves to serve
150ml double cream
150ml double cream
cheese straws, to serve

Steps:

  • Heat the butter in a large pan. Add the ham, frozen peas, 850ml hot water (straight from the kettle), chicken stock cube and the handful of mint leaves. Season well.
  • Bubble for 30 secs-1 min until the peas have defrosted, then remove from the heat, add the double cream and blitz with a hand blender. Serve in teacups topped with a swirl of cream, extra ham and small mint leaves, with cheese straws for dunking.

Nutrition Facts : Calories 132 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.7 milligram of sodium

PEA & MINT SOUP



Pea & mint soup image

A superhealthy starter or snack that's great hot or cold

Provided by Maxine Clark

Categories     Dinner, Lunch, Snack, Soup, Supper

Time 30m

Number Of Ingredients 9

1 bunch spring onions, trimmed and roughly chopped
1 medium potato, peeled and diced
1 garlic clove, crushed
850ml vegetable or chicken stock
900g young pea in the pod (to give about 250g/9oz shelled peas)
4tbsp chopped fresh mint
large pinch caster sugar
1 tbsp fresh lemon or lime juice
150ml buttermilk or soured cream

Steps:

  • Put the spring onions into a large pan with the potato, garlic and stock. Bring to the boil, turn down the heat and simmer for 15 minutes or until the potato is very soft. For the garnish, blanch 3 tbsp of the shelled peas in boiling water for 2-3 minutes, drain, put in a bowl of cold water and set aside. Add the remaining peas to the soup base and simmer for 5 minutes - no longer, or you will lose the lovely fresh flavour of the peas.
  • Stir in the mint, sugar and lemon or lime juice, cool slightly then pour into a food processor or liquidiser and whizz until as smooth as you like. Stir in half the buttermilk or soured cream, taste and season with salt and pepper.
  • To serve the soup cold, cool quickly, then chill - you may need to add more stock to the soup before serving as it will thicken as it cools. To serve hot, return the soup to the rinsed-out pan and reheat without boiling (to prevent the buttermilk or soured cream from curdling).
  • Serve the soup in bowls, garnished with the remaining buttermilk and the drained peas.

Nutrition Facts : Calories 108 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 1.6 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.84 milligram of sodium

PEA AND HAM SOUP



Pea and Ham Soup image

Make and share this Pea and Ham Soup recipe from Food.com.

Provided by Terese

Categories     Beans

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 13

500 g yellow split peas
500 g split peas
1 kg ham bones
3 carrots, diced
1 large onion, diced
3 stalks celery, diced
3 garlic cloves, crushed
1 sprig thyme
1 sprig parsley
1/2 bunch mint
6 whole cloves
4 liters water
finely chopped mint (to garnish)

Steps:

  • Wash the peas and put into a large soup pot.
  • Add the ham bones, carrot, onion, celery.
  • Wrap the thyme, parsley, mint and cloves in a muslin and put into the pot.
  • Cover with water.
  • Bring to the boil and take off any scum that has formed on the top.
  • Turn down the heat and simmer for 2 hours.
  • If the soup is too thick, add water.
  • To serve, garnish with mint.

Nutrition Facts : Calories 596.4, Fat 2.1, SaturatedFat 0.3, Sodium 76.3, Carbohydrate 107.2, Fiber 44.1, Sugar 16.2, Protein 41.7

PEA AND MINT SOUP



Pea and Mint Soup image

This is a simple, delicious soup that can be served either hot or cold. Adding ham is optional. Note the chopping of veggies in the ingredient section. Once everything is prepped, the soup comes together in a snap! This soup goes well with a nice piece of crusty bread...or toasted bread drizzled with a little bit of olive oil. Thanks go to Jamie Oliver!

Provided by LifeIsGood

Categories     Vegetable

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 3/4 quarts chicken (try organic!) or 1 3/4 quarts vegetable broth (try organic!)
2 tablespoons olive oil
2 carrots, peeled and sliced
2 celery ribs, sliced
2 medium onions, peeled and roughly chopped
2 garlic cloves, peeled and sliced
5 1/2 cups frozen peas
of fresh mint, small bunch, chopped, to taste (could use only 1/2 a bunch)
sea salt & freshly ground black pepper, to taste
3/4 lb cooked ham

Steps:

  • Pour the broth into a medium saucepan and heat until boiling.
  • In a separate, large saucepan on medium heat, add 2 T. of olive oil.
  • Add the prepped carrots, celery, onions and garlic and mix together. Put a lid on, slightly off center so some steam can escape. Cook this for about 10 minutes, until the carrots are tender but still holding their shape and the onions are golden.
  • Add the boiling broth to the veggies.
  • Add the peas.
  • Stir and bring to a boil.
  • Once boiling, bring the soup to a simmer. Simmer for about 10 minutes, until peas are softened.
  • Take the pan off the heat and season with salt and pepper and add some mint leaves. *Jamie says to use a small bunch. I think this is a matter of personal taste, in terms of how much mint flavor you like to shine through. Start out small and increase until your taste buds are pleased! I added about half a bunch of chopped mint and thought it was enough for my tastes.
  • Using an immersion blender (or blender), blend the soup until smooth. (If you are using a regular blender, do it in batches so the hot soup won't come out the top of your blender).
  • Optional:.
  • If you are using ham, chop it up into bite-size pieces and stir it into the blended soup.
  • Heat the soup through before serving OR let it cool, store it in your fridge and eat it cold anytime you'd like!

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