Pea Hummus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ENGLISH PEA HUMMUS



English Pea Hummus image

Though the healthful and now mainstream Middle Eastern dip we know as hummus typically includes chickpeas and sesame tahini, this adaptation contains neither. Rather, its similarly smooth texture comes from the natural starch and protein of the English pea. In the summer, I make a variation of this using blanched field peas of any variety, and I substitute thyme for the spring herbs and fresh garlic in place of the early green garlic of spring.

Provided by Steven Satterfield

Yield 1 1/2 cups

Number Of Ingredients 8

Kosher salt: 1 cup, plus 1/2 teaspoon or more to taste
2 cups fresh shelled English peas (about 2 pounds unshelled)
1 stalk green garlic, chopped (or 1 small garlic clove, chopped)
2 tablespoons fresh mint leaves
1 tablespoon fresh chervil leaves
2 tablespoons lemon juice
6 tablespoons extra virgin olive oil
1/4 teaspoon freshly ground black pepper, plus more to taste

Steps:

  • In a large saucepan over high heat, bring 3 quarts water and 1/2 cup kosher salt to a boil. Prepare an ice bath of 3 quarts water and ice with 1/2 cup kosher salt stirred in until dissolved. Add the shelled English peas to the boiling water and cook until tender, 2 to 4 minutes. When sweet and tender, immediately remove the peas from the boiling water with a slotted spoon and transfer to the ice bath to stop the cooking. Let sit until the peas are fully cooled, 1 to 2 minutes, then drain.
  • Combine blanched peas, green garlic, mint, chervil, lemon, olive oil, 1/2 teaspoon salt, and the pepper in a food processor and puree until smooth. Taste for seasoning and adjust as needed. Serve with crudités or Crackers.

FRESH PEA HUMMUS



Fresh Pea Hummus image

Yield Makes 6 to 8 (hors d'oeuvre) servings

Number Of Ingredients 11

1 large garlic clove, smashed with flat side of a knife
2 tablespoons olive oil
4 (6- to 7-inch) pita loaves with pockets (not split)
2 cups shelled fresh peas (2 to 2 1/2 pounds in pods)
3/4 teaspoon cumin seeds, toasted and cooled
1/2 cup fresh cilantro leaves
1 to 2 garlic cloves
1/4 cup well-stirred tahini (Middle Eastern sesame paste)
1/2 tablespoon fresh lemon juice
1 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 375°F.
  • Combine garlic and oil in a small cup and let stand while oven heats.
  • Brush garlic oil on 1 side of each pita. Arrange pitas, oiled sides up, in 1 layer on a large baking sheet. Bake in middle of oven until toasted, 12 to 15 minutes (pitas will not be completely crisp). Stack pitas while still warm and cut each into 6 triangles (24 total). Cool, then transfer to a plate or basket to serve with hummus.
  • Cook peas in a saucepan of boiling salted water until just tender, 6 to 10 minutes. Drain and cool.
  • Coarsely grind cumin seeds in an electric coffee/spice grinder or crush with a mortar and pestle. Transfer to a food processor. Add cilantro and garlic (to taste) and finely chop.
  • Add peas, tahini, lemon juice, salt, and pepper and purée.

More about "pea hummus recipes"

GREEN PEA HUMMUS RECIPE - HAPPY FOODS TUBE
Mar 12, 2019 3 reasons why we love green pea hummus. Easy recipe – Food processor does all the work for you. Quick preparation – Hummus only takes …
From happyfoodstube.com
  • Cook the frozen peas in boiling water according to package instructions. When ready, drain and cool the peas under running cold water.
  • Transfer them into a food processor. Add cooked chickpeas, water and olive oil. Process until smooth or to your liking.
  • Add salt, cumin, juice from ½ lemon and tahini. Mix everything well and taste. You can add more salt/tahini/lemon juice/cumin… if you prefer.


CREAMY SPLIT PEA HUMMUS - TRUE NORTH KITCHEN

From true-north-kitchen.com
5/5 (1)
Total Time 1 hr
Category Appetizers
Published Mar 11, 2022


SKINNY GREEN PEA HUMMUS {OIL-FREE, TAHINI-FREE, 5 …
Apr 8, 2014 This hummus also happens to be very frugal and totally scrumptious! How to Make Skinny Green Pea Hummus. To make the hummus, you’ll need the following humble ingredients: 1 15-ounce can chickpeas; 1 and …
From powerhungry.com


EASY GREEN PEA HUMMUS WITH CUCUMBER & MINT - THE …
May 20, 2024 Variations and tips for green pea hummus. Dried mint: I'd recommend using fresh mint if possible, however dried is fine if you don't have the option. Start with a small-ish amount (1 teaspoon) and then add more to taste. …
From thepeskyvegan.com


GREEN PEA HUMMUS RECIPE - SERIOUS EATS
May 23, 2019 For Green Pea Hummus with Black Pepper and Pecorino Romano: Follow directions for Green Pea Hummus adding 1 ounce of grated Pecorino Romano and extra 1 teaspoon coarsely cracked black pepper along …
From seriouseats.com


YES, YOU CAN HAVE THE CREAMIEST HUMMUS WITH CANNED …
Transfer the chickpeas to a food processor and add the tahini and lemon juice. Process until the mixture is very smooth; expect about 2 minutes for this don’t hesitate to process for longer if ...
From msn.com


GREEN PEA HUMMUS - CHOOSING CHIA
May 25, 2023 This recipe is made with the addition of green peas, which give the hummus a slightly sweet and earthy taste and a beautiful light green colour. This pea hummus is perfect to serve up the next time you have guests over …
From choosingchia.com


GREEN PEA HUMMUS WITH FRESH MINT - FORKS OVER KNIVES
Jun 3, 2019 Brighten up the color and flavor of chickpea hummus with subtly sweet green peas and fresh mint in this quick recipe. ... color and flavor of simple chickpea hummus with subtly sweet green peas and fresh mint in this 15 …
From forksoverknives.com


GREEN PEA HUMMUS - THE CLEVER MEAL
Jun 21, 2024 The main ingredient of this hummus is obviously… PEAS. Once blended, these budget-friendly, healthy legumes turn soft and deliciously creamy. Apart from the peas, the recipe uses the usual ingredients for hummus: tahini …
From theclevermeal.com


SPLIT PEA HUMMUS RECIPE - WHOLEFULLY
Nov 29, 2023 Instructions. Combine the split peas and broth in a medium saucepan over high heat. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are very tender (almost mushy) and most of the …
From wholefully.com


PEA HUMMUS RECIPE | OLIVEMAGAZINE
Jul 15, 2021 Meanwhile, blitz the spring onions in a food processor, then add the peas, beans and garlic. Pulse to a coarse rubble, then add the tahini, lime juice and zest, dried black lime powder and 1 tsp of fine sea salt, and blitz for …
From olivemagazine.com


5 MINUTE AVOCADO PEA HUMMUS (JUST 6 INGREDIENTS)
Jul 20, 2022 Defrost the peas. Add the frozen peas to a large bowl, then cover with warm water. Leave for a couple of minutes, then drain. Blend the hummus.Add the defrosted peas, the avocado, 2 garlic cloves, 2 chopped …
From dishedbykate.com


GREEN PEA HUMMUS: A HEALTHY VEGAN DIP - SEARCHING …
Nov 22, 2024 How do you make green pea hummus? This hummus recipe is fairly traditional but with the addition of peas. It's very very easy to make too. Just defrost the peas and then put all the ingredients in a food processor. And blitz. …
From searchingforspice.com


GREEN PEA HUMMUS – EASY AND HEALTHY VEGAN DIP - WHOLE HEARTY …
Apr 11, 2024 Why this is a great recipe. Healthy and Nutritious: Peas are an excellent source of plant-based protein and fibre, while chickpeas are rich in complex carbohydrates and essential …
From wholeheartykitchen.co.uk


SUPER TASTY SPRING PEA HUMMUS WITH MINT - LARDER LOVE
This is a super easy pea hummus recipe and one you can use at any time of year because really you could be using peas from the freezer instead of fresh ones if the season dictated. Ingredients for spring pea hummus. 100g/3 1/2 oz fresh …
From larderlove.com


GREEN PEA HUMMUS - PURELY KAYLIE
Jul 9, 2020 What ingredients are in green pea hummus? This green pea dip is made with just 10 ingredients: Green peas: Green peas are the center of this dip. Use frozen green peas and let them thaw before preparing the recipe. Tahini: …
From purelykaylie.com


DELICIOUS GREEN SPLIT PEA HUMMUS RECIPE - YUM …
Feb 26, 2020 This easy split pea hummus recipe is a delicious, creamy alternative to a classic hummus. With dried green peas as the base, it's cheap to make, filled with nutrition and addictive to eat! Try out this green split pea …
From yumveganlunchideas.com


GREEK FAVA RECIPE (TRADITIONAL YELLOW SPLIT PEA DIP)
3 days ago Combine the Peas and Herbs: Add the rinsed and drained yellow split peas to the pot. Stir in the thyme, oregano, and the remaining olive oil. Stir in the thyme, oregano, and the …
From nikolopaa.com


PEA HUMMUS RECIPE | TILLY RAMSAY RECIPES - GORDON RAMSAY …
In a food processor, blitz together the peas, chickpeas, oil, lemon juice, tahini and most of the parsley, saving a bit to garnish. For an extra creamy texture, add a cube of ice whilst blending …
From gordonramsayacademy.com


THE 1-INGREDIENT UPGRADE FOR THE CREAMIEST HUMMUS (IT
Nov 9, 2024 Whether you use chickpeas you’ve cooked yourself or canned chickpeas when making hummus, adding an ice cube vastly improves the texture. This is especially true of …
From simplyrecipes.com


PEA HUMMUS - VEGGIE DESSERTS - EASY VEGAN DIP RECIPE
Feb 27, 2019 Pea Hummus Recipe. This pea hummus is really thick and fluffy due to my secret hummus ingredient: aquafaba. A little of the water from the can of chickpeas (instead of oil) really works wonders in hummus. If you've ever …
From veggiedesserts.com


Related Search