Pea Feta Summer Herb Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRITTATA WITH PEAS, HERBS AND FETA OR PARMESAN



Frittata With Peas, Herbs and Feta or Parmesan image

This frittata is just one good reason to stock peas in your freezer. My favorite herbs to use are tarragon and chives.

Provided by Martha Rose Shulman

Categories     breakfast, easy, quick

Time 30m

Yield Serves 2

Number Of Ingredients 7

4 eggs
1 tablespoon milk
Salt and freshly ground pepper to taste
1/3 cup fresh peas, steamed or cooked in salted boiling water for 4 to 5 minutes, or 1/3 cup thawed frozen peas
2 to 3 tablespoons chopped fresh herbs, like chives, tarragon or parsley
1 tablespoon, tightly packed, freshly grated Parmesan, or 1 ounce feta, crumbled
2 teaspoons extra virgin olive oil

Steps:

  • Beat the eggs and milk in a bowl with salt and pepper to taste. Stir in the peas, chopped herbs, and Parmesan or feta.
  • Heat the olive oil over medium-high heat in a heavy, 8-inch nonstick omelet pan. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture, scraping in every last bit with a heat-proof rubber spatula. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked during the first couple of minutes of cooking, turn the heat down to low, cover and cook 7 to 10 minutes, until the frittata is puffed and just about set. From time to time remove the lid and loosen the bottom of the omelet with a wooden or heat-proof rubber spatula, tilting the pan, so that the bottom doesn't burn. It will however turn golden.
  • If the frittata is still runny on the top, wearing oven mitts, slide the frittata out onto a plate or even better, a saucepan lid that has a handle, reverse the pan over the plate or lid, and holding the two together, flip the plate or lid so that the frittata goes back into the pan on its not-quite-cooked side. Finish for no longer than a minute, then reverse onto a platter. Allow to cool to room temperature, and serve, or chill. Cut into 4 wedges to serve. The wedges pack well and are very portable.

Nutrition Facts : @context http, Calories 217, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 5 grams, Sodium 310 milligrams, Sugar 2 grams, TransFat 0 grams

More about "pea feta summer herb frittata recipes"

PEA, MINT AND FETA FRITTATA | HELLO CHEF!
With one confident move, flip the frittata to a larger pan, or to a large plate. Then slide the frittata back to the original pan and continue cooking on the other side for about 5 minutes, until nicely …
From hellochef.me

PEAS, FETA & MINT FRITTATA RECIPE - 4WELL PEOPLE
Aug 17, 2015 Add drizzle of oil, when hot add beaten eggs. Then add the pea, feta and mint filling. Using a spatula give the mixture a stir, to ensure the egg gets into all the ‘nooks and …
From 4wellpeople.co.uk

SIGGI’S ICELANDIC YOGURT - HERBED GREEN PEA & FETA FRITTATA
Stir in the peas, herbs and feta cheese. Pour the egg mixture into the hot pan and stir frequently until the eggs just begin to cook, but are still loose, about 5 minutes. Place the pan into the …
From siggis.com

PEA, FETA AND HERB FRITTERS RECIPE | OLIVEMAGAZINE
Mar 25, 2015 step 2. Heat a large non-stick frying pan with a little oil. Drop spoonfuls of the batter into the pan and cook for 2-3 minutes each side until golden and cooked through. Sprinkle with sea salt. Serve 3 per person with …
From olivemagazine.com

PEA AND MINT FRITTATA - IT'S NOT COMPLICATED RECIPES
Mar 30, 2020 Finely chop the onion and garlic. Melt the butter in the skillet on a low to medium heat, and add the onion, garlic and salt and pepper. Cook for about 8 minutes, or until the onion is translucent. Remove from the skillet, and …
From itsnotcomplicatedrecipes.com

PEA FETA AND MINT FRITTATA - GOODIE GOODIE LUNCHBOX
Pre-heat your oven to 185c and grease a 12 capacity non stick mini muffin tin, a silicone muffin tray is preferable to avoid the frittata sticking. In a jug whisk together the eggs until well combined. In the muffin tin, distribute the pea, feta …
From goodiegoodielunchbox.com.au

FRITTATA WITH PEAS, HERBS AND FETA OR PARMESAN
Jul 19, 2015 Stir in the peas, chopped herbs, and Parmesan or feta. Heat the olive oil over medium-high heat in a heavy, 8-inch nonstick omelet pan. Drop a bit of egg into the pan and if …
From diningandcooking.com

PEA AND FETA FRITTATA - EMILE NOëL
Prepare a delicious pea and feta frittata! This quick and easy recipe is just what you need for weekday meals or Sunday brunch. Discover the variety of fresh vegetables and the creamy …
From emilenoel.com

PEA FETA SUMMER HERB FRITTATA RECIPES
1/3 cup fresh peas, steamed or cooked in salted boiling water for 4 to 5 minutes, or 1/3 cup thawed frozen peas 2 to 3 tablespoons chopped fresh herbs, like chives, tarragon or parsley 1 …
From tfrecipes.com

PEA, HERB AND FETA FRITTATA RECIPE | HEALTHY EATING …
In a pan heat the oil and fry off the onion and garlic until slightly coloured. Remove from the heat and stir through the peas, oregano, parsley and thyme. In a bowl mix together the eggs and the feta, stir in the pea mixture. Pour the mix …
From heas.health.vic.gov.au

PEA & HERB FRITTATA - APPETIZER RECIPE - BCLIQUOR
Instructions. Preheat oven to 350 F (180 C). Beat eggs, cream, salt and pepper. Add peas, cilantro, dill, parsley, chives and 3 oz (90 g) feta. Mix well. In an 8-in (20 cm) non-stick oven-safe frying pan, heat butter and 1 tbsp (15 ml) oil over …
From bcliquorstores.com

PEA, FETA & SUMMER HERB FRITTATA RECIPE - RECIPECIALIST.COM
Instructions. Put the potatoes in a pan of salted water, bring to the boil, then simmer for 12-15 mins or until tender. Drain, leave to cool, then thinly slice. Whisk the eggs and egg whites with …
From recipecialist.com

PEA, FETA AND HERB FRITTATA - STARTS AT 60
Nov 29, 2016 Drain, leave to cool, then thinly slice. Whisk the eggs and egg whites with the milk, garlic, mustard and herbs, and season generously. Add the cream cheese and fold through just a little so that ...
From startsat60.com

SUMMER FRITTATA | JAMIE OLIVER RECIPES
Method. Preheat the oven to 220°C/425°F/gas 7. Crack the eggs into a mixing bowl and add a pinch of sea salt and black pepper. Whisk together and put to one side. Add the peas, broad beans and a good pinch of salt to a pestle and …
From jamieoliver.com

PEA, FETA & SUMMER HERB FRITTATA | KIMJA - COPY ME THAT
Oct 8, 2023 100g feta cheese, crumbled 100g feta cheese, crumbled 50g sundried tomato, drained and roughly chopped 50g sundried tomato, drained and roughly chopped 100g bag …
From copymethat.com

PEA AND FETA FRITTATA | WORDS AND HERBS
Jun 9, 2013 Pour into the pan with the onions on a medium to low heat, and stir once. Then add the peas and 3 fresh mint leaves finely chopped and let it cook gently for a few minutes until …
From wordsandherbs.wordpress.com

EASY FRITTATA - FETA, PEA AND MINT - THE FAST 800
30g (1oz) frozen peas, defrosted. ½ spring onion, finely sliced. 2 eggs. Fresh mint. Method. Preheat the oven to 200°C/400°F/Gas mark 6. Use the oil to grease a small ovenproof dish or the wells of a standard muffin tin (2 per serve). …
From thefast800.com

BAKED FETA AND DILL FRITTATA | OTTOLENGHI RECIPES
Keep the rest of the feta block whole. Place a small (roughly 17cm-wide), nonstick, ovenproof saute pan on a medium-high heat and add 45ml oil. Once it’s hot, add a teaspoon of cumin, …
From ottolenghi.co.uk

PEA, FETA & SUMMER HERB FRITTATA - GOOD FOOD MIDDLE …
Method. Put the potatoes in a pan of salted water, bring to the boil, then simmer for 12-15 mins or until tender. Drain, leave to cool, then thinly slice. Whisk the eggs and egg whites with the milk, garlic, mustard and herbs, and season …
From bbcgoodfoodme.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cheesy Hash Browns Casserole_image Cheesy Hash Browns Casserole

Cocoa Applesauce Muffins_image Cocoa Applesauce Muffins

Quick Picante Sauce_image Quick Picante Sauce

Paleo Chipotle Dipping Sauce_image Paleo Chipotle Dipping Sauce

Salmon Stir-Fry_image Salmon Stir Fry

Grouper Parmesan_image Grouper Parmesan

Simple Falafel (Chickpea Burgers)_image Simple Falafel (Chickpea Burgers)

Nut Butter_image Nut Butter

BLACK FOREST COOKIES_image BLACK FOREST COOKIES

Watermelon Gazpacho_image Watermelon Gazpacho

Antipasto Pasta Salad_image Antipasto Pasta Salad

Honey Walnut Cream Cheese Spread_image Honey Walnut Cream Cheese Spread

Pannekoeken Popovers_image Pannekoeken Popovers

Pears in port with meringue cream_image Pears in port with meringue cream

Kickin' Pork Ribs_image Kickin' Pork Ribs

Rivas Nana Bread_image Rivas Nana Bread

Chewy Butterscotch Graham Cookies_image Chewy Butterscotch Graham Cookies

Perfect Pineapple Orange Chicken_image Perfect Pineapple Orange Chicken

Crockpot Buffalo Chicken Tacos_image Crockpot Buffalo Chicken Tacos

Macaroni Salad II_image Macaroni Salad II

Related Search

Creamy Leek And Mushroom Soup

How To Make Cronuts, Part I

Kickbuttvegankeylimepie

Lemon Butter Cake

Pickle O S

Spaghettiontoast

Squash Cornbread Dressing

Super Easy Chicken And Dumplings

Surprise! Cream Filled Cupcakes