Pea Fennel Soup Recipes

FENNEL SOUP WITH PEAS & LEMON

Steps:

• Preheat the oven to 180°C / 350°F / Gas Mark 4.
• Trim the stem and tips from the fennel and cut it into wedges. Peel and slice the onion. Place both in a roasting tin or baking tray with the oil and garlic cloves (leave them in their skins, do not peel), and season with salt and black pepper.
• Roast for 25-30 minutes until the fennel is soft and turning brown.
• When cool enough to handle, squeeze the flesh of the two garlic cloves out into the roasting tin and discard the skins.
• Bring the vegetable stock to the boil in a large saucepan. Add the roasted fennel, onion and garlic, then the frozen peas and simmer for 5 minutes.
• Remove from the heat and use a hand blender, food processor or blender to blitz to a smooth purée, (keep going for a minute or two, this needs to be really smooth), then add the coconut milk, lemon juice, spinach and parsley and blitz again. Taste and add more salt or pepper if required.

PEA, LETTUCE AND FENNEL SOUP

Steps:

• Melt the butter in a heavy large saucepan over medium heat. Add the shallots and fennel. Season with 1/2 teaspoon of the salt and 1/4 the teaspoon pepper. Cover the saucepan and cook until almost tender, stirring occasionally, 6 to 7 minutes. Add the lettuce and toss until wilted, 1 to 2 minutes. Mix in the peas, broth, 1 cup water and fennel seeds. Bring the soup to a boil. Cover; reduce the heat to medium-low and simmer until the vegetables are just tender, 5 to 6 minutes.
• In a blender, blend the soup, 1 cup at a time, until smooth. Pour the soup back into the saucepan and keep warm over low heat. Season with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Thin out the soup by adding 1 tablespoon of extra broth at a time, if needed.
• Ladle the soup into bowls and serve.