Pea Falafels With Minty Couscous Salad Recipes

PEA-MINT FALAFEL WITH BULGUR

Pea-Mint Falafel with Bulgur image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 cup bulgur
1/2 cup tahini
6 tablespoons extra-virgin olive oil
2 to 3 tablespoons fresh lemon juice
1 clove garlic
Kosher salt and freshly ground pepper
1 cup fresh mint
3/4 cup frozen peas, thawed
1/2 teaspoon ground cumin
1 15-ounce can chickpeas, drained and rinsed
1/2 cup panko
1/2 large seedless cucumber, finely chopped

Steps:

Bring 2 cups water to a boil. Pour over the bulgur in a large bowl; cover and set aside until tender, about 20 minutes.
Meanwhile, combine the tahini, 1 tablespoon each olive oil and lemon juice, the garlic and a big pinch each of salt and pepper in a food processor. Add 1/2 cup small ice cubes and process, scraping down the food processor as needed, until smooth and all the ice has melted. Remove 1/2 cup to a small bowl for the dressing.
Add 1/2 cup mint, the peas and cumin to the food processor with the remaining tahini mixture and puree until smooth. Add the chickpeas, panko and a pinch each of salt and pepper; pulse until combined but still a little chunky. Scoop the mixture into 12 balls, about 2 tablespoons each.
Heat 3 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the falafel and cook, turning, until browned, adding 1 more tablespoon oil when the pan gets dry, 6 to 8 minutes.
Pour off any unabsorbed water from the bulgur. Add the cucumber, remaining 1 tablespoon olive oil and 1 tablespoon lemon juice. Tear the remaining 1/2 cup mint and add to the bulgur; season with salt and pepper and toss. Divide among plates; top with the falafel. Thin the dressing with the remaining 1 tablespoon lemon juice if needed and drizzle on the falafel.

Nutrition Facts : Calories 660, Fat 39 grams, SaturatedFat 5 grams, Cholesterol 0 milligrams, Sodium 320 milligrams, Carbohydrate 64 grams, Fiber 14 grams, Protein 18 grams, Sugar 5 grams

More about "pea falafels with minty couscous salad recipes"

MINTY PEA FALAFELS WITH TAHINI YOGHURT SAUCE | MY ... - MY MARKET …

May 5, 2021 Brown falafels in a generously oiled pan on both sides, then transfer to a baking tray and cook until warm, 8 to 10 mins. While falafels are warming, make the dressing. Blitz all the ingredients in a small food processor or by hand until smooth.
From mymarketkitchen.tv

See details

FALAFEL WITH COUSCOUS TABBOULEH SALAD - OH SO DELICIOSO

Oct 9, 2018 Prepare tabbouleh salad. Bring 1 c water or broth and salt to boil, add couscous and stir. Remove from heat and cover. Let sit about 15 minutes, or until all of the liquid is absorbed and couscous is tender and fluffy. Chill …
From ohsodelicioso.com

See details

PEA AND MINT FALAFEL RECIPE | VEGETARIAN RECIPES - TESCO REAL FOOD

Ingredients. 2 x 400g tins chickpeas, drained and rinsed; 400g frozen peas, blanched in boiling water to defrost; ½ tbsp smoked paprika; 1-2 red chillies, to taste, deseeded and diced
From realfood.tesco.com

See details

PEA FALAFELS WITH MINTY COUSCOUS SALAD | CLAUDIA - COPY ME THAT

Pea Falafels with Minty Couscous Salad. bbcgoodfood.com Claudia. loading... X. Prep: 20 mins Cook: 15 mins Easy Ingredients. 400g frozen peas; 400g chickpeas, drained; 3 tbsp flour, plus a little for dusting ... Never lose a recipe again, not even if the original website goes away! Use …
From copymethat.com

See details

FALAFELS WITH MINTY YOGURT & COUSCOUS SALAD RECIPE | ABEL & COLE

2. Place the falafels on a foil-lined baking tray. Add half the cherry vine tomatoes. Slide the tray under the grill and cook for about 6-8 mins, turning the falafels over halfway through, till they have darkened slightly and are warmed through and the tomatoes are soft and collapsing.
From abelandcole.co.uk

See details

PEA FALAFELS WITH COUSCOUS - HAPPYHEALTHYROSIE.CO.UK

30 Minute Pea Falafels with Couscous A different ingredient for falafels and it works - so delish!Serves: 4 Time: 30 minutesIngredients • 400g frozen peas • 400g chickpeas, drained • 3 tablespoon flour, plus a little for dusting • 2 garlic cloves, crushed • 2 teaspoon cumin seeds • …
From happyhealthyrosie.co.uk

See details

PEA FALAFELS WITH MINTY COUSCOUS SALAD - RECIPECIALIST.COM

Directions. Put the peas in a colander and run under the hot tap to defrost. Drain well, then put half into a food processor. Add the chickpeas, flour, garlic, cumin seeds, peanut butter or tahini, parsley, lemon zest and plenty of seasoning.
From recipecialist.com

See details

PEA FALAFELS WITH MINTY COUSCOUS SALAD

Method. Put the peas in a colander and run under the hot tap to defrost. Drain well, then put half into a food processor. Add the chickpeas, flour, garlic, cumin seeds, peanut butter or tahini, parsley, lemon zest and plenty of seasoning.
From all-the-cooks.blogspot.com

See details

MINT PEA FALAFEL WITH A MINT TAHINI DRESSING - LITTLE …

Apr 18, 2018 Mint Pea Falafel make a tasty lunch but are equally delicious served as a party nibble alongside drinks. ... Home » Recipes » Lunch Mint Pea Falafel with a Mint Tahini Dressing. Published: Apr 18 ... They can, however, …
From littlesugarsnaps.com

See details

PEA FALAFEL WITH COUSCOUS RECIPE - LOS ANGELES TIMES

Apr 29, 2021 In a medium saucepan, bring the water to a boil. Stir in 1/2 teaspoon salt and 1 tablespoon olive oil, then add the couscous. Cover tightly with a lid and remove from the heat.
From latimes.com

See details

PEA FALAFELS WITH MINTY COUSCOUS SALAD | RECIPE - PINTEREST

Give falafel a makeover by using a mix of chickpeas and frozen peas, serve with couscous and a dollop of yogurt for a cheap but tasty meal
From pinterest.com

See details

PEA FALAFELS WITH MINTY COUSCOUS SALAD RECIPE – RECIPES ZONES

Give falafel a makeover by using a mix of chickpeas and frozen peas, serve with couscous and a dollop of yogurt for a cheap but tasty meal. Ingredients. 400g frozen peas; 400g chickpeas, drained; 3 tbsp flour, plus a little for dusting; 2 garlic cloves, crushed; 2 tsp cumin seeds; 2 …
From recipeszones.com

See details

PEA FALAFELS WITH MINTY COUSCOUS SALAD ⋆ CLEVER CHEF …

Mar 23, 2018 Click and view full Pea falafels with minty couscous salad recipe here.
From cleverchef.cc

See details

PEA FALAFELS WITH MINTY COUSCOUS SALAD RECIPES

Add the remaining oil, lemon juice, mint, tomatoes and peas to the couscous. Serve the salad and falafels with a dollop of yogurt. Nutrition Facts : Calories 489 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 8 grams …
From tfrecipes.com

See details

PEA FALAFELS WITH MINTY COUSCOUS SALAD RECIPE | YUMMLY

Pea Falafels With Minty Couscous Salad With Frozen Peas, Chickpeas, Flour, Garlic Cloves, Cumin Seeds, Smooth Peanut Butter, Parsley, Mint, Lemon, Couscous, Olive Oil ...
From yummly.co.uk

See details

GREEN PEA FALAFEL WITH LEMON COUSCOUS AND MINTY YOGURT

Add couscous and boiling water to a pot and add salt, lemon juice, toasted sesame oil, maple syrup, and lemon zest. Stir to combine, cover, and let cook for approx. 10 - 15 min. Step 3/6
From kitchenstories.com

See details

PEA & MINT BAKED FALAFEL | RECIPES | MOORLANDS EATER

Jul 6, 2021 Place the trays in the preheated oven and bake for 10 minutes. After 10 minutes, turn over each falafel then return the trays to the oven. Continue baking until done: approximately 10 minutes more for a softer middle, or …
From moorlandseater.com

See details

FALAFELS WITH MINTY YOGURT & COUSCOUS SALAD | ABEL & COLE

Finely chop the mint leaves and finely grate the zest from the lemon. Add to a small bowl, saving a pinch of each for garnishing, and mix in the yogurt with a good pinch of salt and pepper. 5.
From abelandcole.co.uk

See details