Pea Cabbage Salad Recipes

CABBAGE AND PEA SALAD RECIPE

Cabbage and Pea Salad Recipe image

This cabbage and pea salad is vibrant, crisp and fresh. You'll love the sweet pop of flavor from the peas and the easy zesty dressing.

Provided by Natasha Kravchuk

Categories Easy

Time 20m

Number Of Ingredients 8

Ingredients

1 medium (2 to 2 1/2 lb cabbage, super finely sliced)
1 english cucumber (thinly sliced into half circles)
1 bunch green onion or chives (chopped)
2 cups sweet peas (thawed in cold water)
3-4 Tbsp extra virgin olive oil or sunflower oil
2 Tbsp apple cider vinegar (or to taste)
2 Tbsp white vinegar (or to taste)
Salt and black pepper to taste

Steps:

Discard soft outer leaves of cabbage and thinly slice on a mandolin. Discard or eat the core. Transfer shredded cabbage to a large mixing bowl.
Add sliced cucumbers, thawed peas and green onion and toss lightly to combine.
Drizzle salad with 3 to 4 Tbsp oil, 2 Tbsp cider vinegar, 2 Tbsp white vinegar and toss to combine. Before serving, sprinkle with salt and pepper to taste (start with 1/2 tsp salt and 1/4 tsp black pepper and go up from there). You can also add more vinegar to taste if your cabbage was larger.

PEA & CABBAGE SALAD

Pea & Cabbage Salad image

Make and share this Pea & Cabbage Salad recipe from Food.com.

Provided by Henrys Kitchen

Categories Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

2 cups green cabbage, shredded or 2 cups green cabbage, chopped
1 (10 ounce) package frozen peas
1 green onion, finely chopped
1/4 cup sour cream
1/4 cup mayonnaise
1/4 teaspoon salt
1/4 teaspoon yellow curry powder
1/8 teaspoon black pepper
1 teaspoon prepared yellow mustard
1 teaspoon wine vinegar
1/4 cup red skinned Spanish peanut

Steps:

Rinse peas under hot water& drain well.
(I dry them with paper towel).
Put peas, cabbage & onion in serving bowl.
Mix remaining ingredients, except peanuts, in a separate bowl& pour over peas/cabbage/green onion.
Mix well & refrigerate.
Either top with peanuts before serving, or serve peanuts along side so people can take how much they want.
This can easily be doubled, tripled, etc.

Nutrition Facts : Calories 101.4, Fat 6.3, SaturatedFat 1.5, Cholesterol 5.7, Sodium 180.3, Carbohydrate 8.8, Fiber 2.5, Sugar 3.3, Protein 3.5

BLACK-EYED PEA CABBAGE SALAD

Black-Eyed Pea Cabbage Salad image

Fresh, delicious, and feel-good healthy!

Provided by JessMcG

Categories Salad Beans

Time 9h55m

Yield 4

Number Of Ingredients 8

Ingredients

½ cup dried black-eyed peas
1 ½ cups shredded cabbage
¼ cup olive oil
¼ cup finely sliced green onions
1 lemon, juiced
2 tablespoons chopped fresh parsley
1 ½ teaspoons salt
¼ teaspoon ground black pepper

Steps:

Place black-eyed peas in a large container and cover with at least 2 inches of cool water; let soak, 8 hours to overnight.
Transfer black-eyed peas and water to a pot; bring to a boil. Reduce heat to low and simmer until tender, 15 to 20 minutes. Drain and let cool, about 15 minutes.
Combine black-eyed peas, cabbage, olive oil, green onions, lemon juice, parsley, salt, and pepper in a large bowl. Chill for at least 1 hour before serving.

Nutrition Facts : Calories 192.6 calories, Carbohydrate 13.2 g, Fat 13.8 g, Fiber 2.5 g, Protein 5.1 g, SaturatedFat 1.9 g, Sodium 877.8 mg, Sugar 1.6 g

SNAP PEA AND CABBAGE SLAW

Snap Pea and Cabbage Slaw image

Provided by Sue Li

Categories Side Low Carb Vegetarian Kid-Friendly Quick & Easy Low Cal Summer Healthy Cabbage Sugar Snap Pea Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

3 tablespoons extra-virgin olive oil
3 tablespoons fresh lemon juice
1 teaspoon honey
Kosher salt, freshly ground pepper
1/4 small red cabbage, thinly sliced
8 ounces sugar snap peas, thinly sliced crosswise
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh mint or basil

Steps:

Whisk oil, lemon juice, and honey in a large bowl; season with salt and pepper. Add cabbage, snap peas, parsley, and mint and toss to combine.
DO AHEAD: Vegetables can be cut and dressing can be made 8 hours ahead. Cover and chill separately. Toss vegetables and dressing together just before serving.

ASIAN SUGAR SNAP PEAS AND CABBAGE

Asian Sugar Snap Peas and Cabbage image

Looking for a visually appealing and tasty addition to your Chinese New Year buffet? I recommend this simple salad starring crisp, sweet peas and crunchy cabbage. -Carole Resnick, Cleveland, Ohio

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

1 pound fresh sugar snap peas, trimmed
1/4 cup hoisin sauce
1/4 cup reduced-sodium soy sauce
2 tablespoons agave nectar
1 tablespoon lime juice
2 teaspoons rice vinegar
2 teaspoons Sriracha chili sauce or 1 teaspoon hot pepper sauce
8 Chinese or napa cabbage leaves, julienned
1 tablespoon sesame seeds, toasted

Steps:

In a large saucepan, bring 6 cups water to a boil. Add peas; cover and cook for 1-2 minutes. Drain and immediately place peas in ice water. Drain and pat dry., For dressing, in a small bowl, whisk the hoisin sauce, soy sauce, agave nectar, lime juice, vinegar and chili sauce. In a large serving bowl, combine the peas, cabbage and sesame seeds. Add dressing; toss to coat.

Nutrition Facts :

CABBAGE AND PEA SALAD

Cabbage and Pea Salad image

This cabbage and pea salad is delicious addition to any meal. It is wonderful with everything from holiday meals to summer barbeques. I know it sounds like an odd combination, but trust me, you and your family will love it. I often buy a bag of cold slaw to save on having to chop the cabbage. Don't worry about the carrots in the cold slaw, it still tastes great. I hope you enjoy this recipe as much as I do.

Provided by Debbie Powell @Armymom8107

Categories Other Salads

Number Of Ingredients 12

Ingredients

1 package(s) frozen peas - thawed
2 cup(s) shredded cabbage
1 green onion
3/4 cup(s) chopped peanuts or cashews
DRESSING
1/4 cup(s) sour cream
1/4 cup(s) mayonnaise
1/4 teaspoon(s) salt
1/4 teaspoon(s) curry powder
1 teaspoon(s) wine vinegar
1 teaspoon(s) mustard
1 dash(es) petter

Steps:

Chop Cabbage to a shredded consistency, Chop peanuts or cashews. Chop green onion. Add all of the above and the thawed peas to a medium bowl.
In a separate small bowl mix together sour cream, mayonnaise, salt, curry powder, wine vinegar, mustard and pepper. Add to cabbage mixture, stir and refrigerate until cold.
Serve and enjoy!

RED CABBAGE AND CHICKPEA SALAD

Red Cabbage and Chickpea Salad image

A quick and easy chickpea salad made with leftover vegetables--red cabbage, tomatoes, and onions. I used a sun-dried tomato and tahini salad dressing, though any kind could be substituted.

Provided by emilygrace

Categories Salad Beans

Time 15m

Yield 2

Number Of Ingredients 6

Ingredients

1 (16 ounce) can chickpeas, rinsed and drained
1 cup chopped red cabbage
½ cup chopped tomato
1 tablespoon chopped onion
salt and pepper to taste
2 tablespoons tahini salad dressing

Steps:

Combine chickpeas, red cabbage, tomato, and onion in a bowl. Season with salt and pepper. Toss with salad dressing until ingredients are evenly coated.

Nutrition Facts : Calories 361.8 calories, Carbohydrate 58.2 g, Fat 9.7 g, Fiber 11.7 g, Protein 12.8 g, SaturatedFat 1.2 g, Sodium 846.2 mg, Sugar 4.3 g

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