Pea And Spinach Frittata Recipes

PEA AND SPINACH FRITTATA

Pea and Spinach Frittata image

I love breakfast. I start thinking about it as soon as I'm finished with desert - I know I'm crazy. I'm willing to sacrifice hours of sleep to whip up something delectable to start off my day. Luckily - this recipe doesn't require that. Just 10 minutes of your time and a handful of ingredients which you should keep onhand anyways. The result? A healthy breakast that is a definite leap up from a bowl of cereal or the plain-jane bagel.

Provided by MechanicalJen

Categories Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

cooking spray
1 cup chopped onion
1/4 cup water
1 cup frozen peas
1 cup spinach, chopped coarsely with no stems
6 egg whites
2 eggs
1/2 cup cooked brown rice
1/2 cup skim milk
2 tablespoons romano cheese or 2 tablespoons parmesan cheese
1 teaspoon dried mint
1/4 teaspoon black pepper
1/8 teaspoon salt

Steps:

Coat large skillet with cooking spray. Combine onion and water in skillet and bring to a boil over high heat. Reduce heat to medium and cover. Cook for 2 to 3 minutes or until onion is tender.
Stir in peas and cook until they are heated through. Stir in spinach. Cook until spinach begins to wilt (about a minute).
Meanwhile, combine egg whites, eggs, rice, milk, cheese, mint pepper and salt in medium bowl. Add this to skillet.
Cook without stirring until eggs begin to set (about 2 minutes). Run spoon around edge, lifting eggs for even cooking. Remove from heat when eggs are almost set, but surface is still moist.
Cover and let stand 3-4 minutes until surface is set.

Nutrition Facts : Calories 173.1, Fat 4.9, SaturatedFat 2.1, Cholesterol 101, Sodium 338.5, Carbohydrate 17, Fiber 2.9, Sugar 3.9, Protein 15

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