Pea And Coriander Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED SPLIT PEA SOUP WITH FRESH CORIANDER (CILANTRO)



Curried Split Pea Soup With Fresh Coriander (Cilantro) image

I developed this recipe through years of experimentation. It was based on a cheap dish that a former roommate showed me to make. He said that it litterally cost pennies a bowl. He just boiled a bag of yellow split peas and added spicy curry powder until the taste was right. I needed a little bit more of a fragrant flavour. It's still inexpensive to make and good to freeze. You can top it with some sour cream and/or avocado before serving to mellow the spice.

Provided by Snowcloud

Categories     Beans

Time 1h25m

Yield 10 serving(s)

Number Of Ingredients 14

450 g dried split green peas (you can use yellow too, but I find the green peas softer)
11 1/2 cups water
2/3 cup of chopped fresh cilantro
1/2 cup diced onion
1 shallot, diced
1 green onion, minced
3 garlic cloves, minced
3 tablespoons olive oil
3 teaspoons curry powder
1 teaspoon ground coriander
2 teaspoons ground dehydrated onion (powder)
1/2 teaspoon crushed red pepper flakes
1 teaspoon ground cumin
salt and pepper

Steps:

  • In a large pot on low heat, warm olive oil with the spices (chili flakes, cumin, curry, corriander, onion powder).
  • Stir to form paste. DO NOT let the mixture burn!
  • Add onions, shallots, green onion and garlic. Mix so that nothing burns. This will take maybe five minutes.
  • Add half of the chopped corriander.
  • Rinse split peas in cold water, drain and add to pot. Stir immediately.
  • Turn heat to high.
  • Add the water and stir well.
  • Cover, bring to a boil for 10 minutes then turn heat to medium-low for another 50 minutes, stirring every few minutes.
  • Add the rest of the cilantro in the last 15 minutes.
  • Add salt and pepper to taste.
  • Serve or pack away for freezing.

Nutrition Facts : Calories 200.7, Fat 4.8, SaturatedFat 0.7, Sodium 14.5, Carbohydrate 29.6, Fiber 12, Sugar 4.2, Protein 11.4

CHICK-PEA AND CORIANDER SOUP



Chick-Pea and Coriander Soup image

Categories     Soup/Stew     Herb     Onion     Quick & Easy     Chickpea     Winter     Gourmet

Yield Makes about 3 2/3 cups, serving 2

Number Of Ingredients 14

2 cups chopped onion (about 2 medium)
1 tablespoon olive oil
4 cups water
a 19 ounce can chick-peas, rinsed and drained
2 large garlic cloves, chopped
1/2 teaspoon salt, or to taste
1/2 cup packed fresh coriander sprigs, washed well and spun dry
2 teaspoons fresh lemon juice, or to taste
Accompaniment: cumin pita crouton-crisps
For cumin pita crouton-crisps:
3 mini pita loaves (about 3 inches in diameter), halved crosswise
4 teaspoons extra-virgin olive oil
1 teaspoon ground cumin
1/2 teaspoon salt

Steps:

  • Make cumin pita crouton-crisps:
  • Preheat oven to 400°F.
  • Cut pita halves into 1/3 inch strips and in a small bowl toss with oil until coated evenly. Add cumin and salt and toss until spices adhere.
  • In a shallow baking pan spread pita strips in one layer and bake in middle of oven 3 minutes, or until crisp and golden. Crouton-crisps keep in an airtight container 2 weeks.
  • Serve crouton-crisps in soups, salads, or as a snack. Makes about 2 cups.
  • Make soup:
  • In a 3 quart heavy saucepan cook onion in olive oil over moderate heat, stirring, until softened and golden brown. Add water, chick-peas, garlic, and salt and simmer, uncovered, 15 minutes. In a blender purée chick-pea mixture and coriander with lemon juice until smooth.
  • Serve soup topped with pita crouton-crisps.

More about "pea and coriander soup recipes"

PEA AND CORIANDER SOUP RECIPE - CHEF'S RESOURCE RECIPES
Finish with Coriander: Stir in the chopped coriander and puree the mixture again to combine. Season with salt, freshly ground pepper, and a pinch of sugar to taste. Serve: Serve the …
From chefsresource.com


PEA AND CORIANDER SOUP WITH CHORIZO - OLIVE MAGAZINE
Mar 25, 2015 The best pea soup for four. A bag of frozen peas can be turned into a vibrant green bowl of goodness with this delicious and easy soup. Chorizo is the secret ingredient and lends an interesting saltiness to the veg. You don't …
From olivemagazine.com


BLACK EYED PEA SOUP - KITCHEN FUN WITH MY 3 SONS
5 days ago To reheat, simply pour soup into a saucepan and heat over medium heat until warmed. Alternatively, you can place a portion in a microwave safe bowl and cook for about a …
From kitchenfunwithmy3sons.com


ROASTED CARROT AND CORIANDER SOUP RECIPE | SHARP HEALTHCARE
3 days ago 4 teaspoons extra virgin olive oil. 1 small onion, chopped. 2 medium garlic cloves, chopped. 1 tablespoon + 1/8 teaspoon ground coriander. 1 pound carrots
From sharp.com


EASY SPLIT PEA SOUP RECIPE - INSPIRED TASTE
Dec 4, 2024 Directions. 1 Heat a tablespoon of olive oil in a large pot, like a Dutch oven, over medium heat. Add the ham and cook for a few minutes, browning slightly (but don’t dry it out). Remove the ham and set aside. 2 Add …
From inspiredtaste.net


SOUP MAKER PEA SOUP - HELEN'S FUSS FREE FLAVOURS
Nov 26, 2024 Step One – Peel the onion and cut into quarters, put into the the soup maker and pulse briefly. Then scrape any onion off the sides to the bottom of the jug. Add the oil to the soup maker and select the sauté function.Allow to …
From fussfreeflavours.com


PEA & CORIANDER SOUP - TASTE.COM.AU
Stand for 10 minutes to cool slightly. Transfer 1/3 of the soup to a blender or the bowl of a food processor. Process until smooth. Repeat with remaining mixture. Return pureed soup to the …
From taste.com.au


PEA, MINT AND CORIANDER SOUP - SMALL CITY BIG PERSONALITY
Aug 9, 2019 2. Add the frozen peas and vegetable stock (be sure to use a vegan stock if you are making this a vegan soup) and bring to the boil. Reduce the heat and add the mint and coriander and simmer for a few minutes. 3. …
From smallcitybigpersonality.co.uk


CORIANDER PEA SOUP RECIPE - 5 RECIPES - PETITCHEF
Coriander pea soup recipe; Coriander pea soup recipe 5 recipes. Harira, the ramadan soup. Main Dish Very Easy 30 min 1 h 10 m. Ingredients: 1 onion 5 ounces beef steack 1 celery stalk 3 …
From en.petitchef.com


10 BEST PEA AND CORIANDER SOUP RECIPES - YUMMLY
The Best Pea And Coriander Soup Recipes on Yummly | Cream Of Coriander Soup, Monochrome Green Soup, Pea Soup Recipe
From yummly.com


SPLIT PEA SOUP WITH CORIANDER RECIPE | EAT SMARTER USA
Stir in the curry powder and cumin, cook for 1 minute then add the carrot and chillies. Add the split peas and the stock, season with salt and pepper and simmer gently for 30 minutes.
From eatsmarter.com


PEA AND CORIANDER SOUP - BIGOVEN
Jan 1, 2004 Add the freshly chopped coriander and liquidize in a blender. Season with salt and pepper and add a pinch of sugar, which enhances the flavour. Serve with a swirl of whipped …
From bigoven.com


PEA AND CORIANDER SOUP RECIPE | FOOD NETWORK UK
This mouth-watering recipe is ready in just 20 minutes and the ingredients detailed below can serve up to 6 people.
From foodnetwork.co.uk


IRISH PEA, CHILLI & CORIANDER SOUP – BATCHELORS
Heat the oil in a large pot. Add the onion, celery, garlic and chilli. Season with salt & freshly ground black pepper. Mix well. Sweat over a low heat for 5-6 minutes stirring occasionally until …
From batchelors.ie


PEA, CORIANDER AND PANCETTA SOUP - DALTON BANKS
Jan 18, 2015 This pea, coriander and pancetta soup recipe is super quick and easy to make. ... Whilst there L whipped up a pea and coriander soup for lunch, as she’s a veggie there was no …
From dalton-banks.co.uk


CHILLED PEA AND CORIANDER SOUP RECIPE | GOURMET …
Oct 30, 2013 Season soup with sea salt and freshly ground black pepper and refrigerate until required. 2. For crisp shallots, pour a 3cm depth of vegetable oil into a small saucepan and heat to 180C.
From gourmettraveller.com.au


ULTIMATE SPLIT PEA SOUP RECIPE: CREAMY HOMEMADE GOODNESS
6) Is Split Pea Soup Recipe healthy? Split Pea Soup is renowned for its health benefits, as it is rich in fiber, protein, and essential nutrients while being relatively low in calories. ...
From chefjeanpierre.com


SOUP WITH CORIANDER, PEA - 5 RECIPES - PETITCHEF
Ingredients: 2 cup frozen green peas (rinsed) 1/4 inch ginger (remove skin and slice) 4 garlic (remove skin) 3 sprig coriander leaves (3-4) 1/4 cup cream (or...
From en.petitchef.com


PEA AND PEA SHOOT SOUP WITH CORIANDER AND SWEET CHILLI CREAM
Add onion, potato and coriander stems and cook, adding a little water occasionally to keep vegetables from catching, for 5 minutes. Add peas, shoots, stock and coriander leaves. Bring …
From delicious.com.au


SPLIT PEA SOUP WITH (OR WITHOUT) CRISPY PROSCIUTTO
Nov 20, 2024 In a soup pot over medium-low heat, warm the olive oil. Add the celery, onion, garlic, and bay leaf and sauté until soft, about 5 minutes. Add the peas and 4 cups water and …
From ranchogordo.com


PEA AND CORIANDER SOUP — JANIE PERRY NUTRITION
Dec 7, 2022 Method. Add oil to pan. Add the onion and garlic. Allow to cook until they soften for around 3-5 minutes. Do not brown. Add the peas and stock and simmer for 10 minutes.
From janieperry.co.uk


A BOWLFUL OF TRADITION: BLACK-EYED PEA SOUP WITH GREENS
Dec 16, 2024 This Black-Eyed Pea Soup recipe is: Easy! After the prep work, this black-eyed pea soup comes together quickly. Delicious! A base of aromatics starts the flavor party, and …
From fromachefskitchen.com


FRESH PEA MINT & CORIANDER SOUP – VEGAN EASY
1 cup coriander leaves, finely chopped; 1 cup mint leaves, finely chopped; Sea salt; Freshly ground pepper; METHOD. Bring the veg stock to the boil in a medium sized pot. Add the frozen peas and cook for 3 minutes. Add the …
From veganeasy.org


SPLIT PEA AND HAM SOUP WITH CHEESE FINGER TOASTIES - OCADO
1 gammon joint (approx. 750g) 200g split peas, soaked overnight ; 1 large onion, chopped; 1 large carrot, roughly chopped; 2 bay leaves; 1 celery stick, roughly chopped
From ocado.com


PEA AND CORIANDER SOUP RECIPE - CHEF'S RESOURCE RECIPES
Add the peas and coriander: Add the fresh or frozen peas, ground coriander, salt, and black pepper to the pot. Cook for 2-3 minutes, stirring occasionally. Cook for 2-3 minutes, stirring …
From chefsresource.com


Related Search