Pbnj Workday Smoothie Recipes

PEANUT BUTTER STRAWBERRY SMOOTHIE

Peanut Butter Strawberry Smoothie image

I made this recipe out of my own mind. It's simple, healthy, and delicious! Serve chilled.

Provided by annthefirst

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

8 strawberries, sliced
½ cup plain yogurt
¼ cup milk
2 tablespoons smooth peanut butter
1 teaspoon brown sugar

Steps:

Blend strawberries, yogurt, milk, peanut butter, and brown sugar together in a blender for 2 minutes; let rest for 10 seconds. Blend until smooth, another 2 minutes.

Nutrition Facts : Calories 362.5 calories, Carbohydrate 33.4 g, Cholesterol 12.2 mg, Fat 19.9 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 5.4 g, Sodium 262.8 mg, Sugar 26 g

FROZEN BERRY SMOOTHIE

Frozen Berry Smoothie image

A tasty and quick breakfast!

Provided by dessert_eater51

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup milk
1 cup frozen berries (marionberries, raspberries, and blueberries)
2 tablespoons dark brown sugar
2 tablespoons white grape juice
1 teaspoon vanilla extract
1 ice cube

Steps:

Combine milk, berries, brown sugar, grape juice, vanilla extract, and ice cube in a blender; blend until smooth.

Nutrition Facts : Calories 316.9 calories, Carbohydrate 60.3 g, Cholesterol 19.5 mg, Fat 5.3 g, Fiber 4 g, Protein 9.3 g, SaturatedFat 3.1 g, Sodium 109.6 mg, Sugar 54 g

PEANUT BUTTER-COFFEE SMOOTHIE

Peanut Butter-Coffee Smoothie image

There are so many natural ways to boost your energy. This one incorporates coffee. This is a recipe I developed when I was craving something chocolaty and filled with protein. It's not only healthy but it tastes like a milkshake.

Provided by Allrecipes Member

Categories Banana Smoothies

Time 5m

Yield 3

Number Of Ingredients 7

Ingredients

2 cups milk
½ cup cold coffee
¼ cup peanut butter
4 medium frozen bananas
1 cup frozen strawberries
¼ cup cacao powder
½ (.23 ounce) package acai berry pulp

Steps:

Blend milk, coffee, peanut butter, bananas, strawberries, acai, and cacao together in a blender until it reaches a smoothie consistency.

Nutrition Facts : Calories 414.2 calories, Carbohydrate 57.2 g, Cholesterol 13 mg, Fat 17.4 g, Fiber 9.4 g, Protein 13.8 g, SaturatedFat 6.2 g, Sodium 169.5 mg, Sugar 32.2 g

STRAWBERRY-BANANA-PEANUT BUTTER SMOOTHIE

Strawberry-Banana-Peanut Butter Smoothie image

This creamy treat has protein and no added sugar for a yummy breakfast or dessert!

Provided by Cynthia

Categories Breakfast and Brunch Drinks

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

½ cup nonfat plain yogurt
2 tablespoons peanut butter
1 banana
4 fresh strawberries, hulled
10 ice cubes

Steps:

Place yogurt, peanut butter, banana, strawberries, and ice cubes into a blender. Puree until smooth.

Nutrition Facts : Calories 388.8 calories, Carbohydrate 45.6 g, Cholesterol 7.4 mg, Fat 18.8 g, Fiber 6 g, Protein 16.2 g, SaturatedFat 4.8 g, Sodium 243 mg, Sugar 28.4 g

CITRUS HEALTHY SMOOTHIE

Citrus Healthy Smoothie image

Turmeric is one of my favorite super foods. Its medicinal properties are well documented.

Provided by Sophie

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 9

Ingredients

2 frozen bananas, cut into small chunks
2 cups frozen pineapple chunks
1 cup fresh orange juice
1 cup coconut milk
1 lime, juiced
2 teaspoons ground turmeric
1 (1/2 inch) piece fresh ginger, peeled and chopped
½ teaspoon ground nutmeg
ice cubes as desired

Steps:

Blend bananas, pineapple, orange juice, coconut milk, lime juice, turmeric, ginger, nutmeg, and ice cubes together in a blender until smooth.

Nutrition Facts : Calories 1234.1 calories, Carbohydrate 206 g, Fat 51.1 g, Fiber 17.7 g, Protein 11.8 g, SaturatedFat 43.7 g, Sodium 48.9 mg, Sugar 154.8 g

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