Pbjenergyoatbars Recipes

OATMEAL PEANUT BUTTER ENERGY BARS

Steps:

• Spray a 9 by 13-inch baking dish with cooking spray and set aside.
• In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, canola oil, brown sugar, cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract.
• In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots, figs and salt.
• Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined. Transfer to baking dish, cover with parchment paper and press firmly into dish. Allow to cool completely (will cool faster in the refrigerator). Cut into squares or bars.

PB&J ENERGY OAT BARS

Steps:

• Preheat oven to 350°F.
• Spray a 13x9-inch pan with nonstick cooking spray.
• Place oats, flour, walnuts, cinnamon, baking powder and salt in a bowl and whisk to blend.
• Melt butter in a large microwave-safe bowl then whisk in peanut butter and brown sugar until well-blended.
• Whisk in egg and vanilla then stir in dry ingredients using a large spatula.
• Spread half the batter evenly over the bottom of the pan then spread the fruit spread evenly over the oat base.
• Top with an even layer of remaining oat batter.
• Bake for 25 minutes or until just beginning to turn golden.
• A toothpick inserted will come out with a few moist crumbs clinging, and the sides will begin to separate from the pan.
• Cool completely on a rack before cutting into 24 pieces.
• Store at room temperature for up to four days.

PEANUT BUTTER AND JAM (PBJ) OATMEAL PROTEIN BARS

Steps:

• Grease a 13x 9 x 2-inch pan.
• Combine flour or low carb baking mix, oats, salt and baking soda. Beat oil together with sugars and beat till fluffy.
• Add egg substitute or 2 eggs, peanut butter, milk and vanilla. Beat well.
• Add dry ingredients to beaten mixture, beating until smooth.
• Spread mixture in pan. Dot with jam or jelly and swirl.
• Bake at 350°F for 25 to 30 minutes. Watch closely!
• Let cool. Cut into bars.