Pb And J Muffins Sneaky Chef Recipes

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PB & J MUFFINS



Pb & J Muffins image

I got this from the Delicious Living website. It tastes like a moist pb&j with lots of healthy stuff sneaked in.

Provided by WI Cheesehead

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 13

1 cup whole wheat flour
1 1/2 cups unbleached all-purpose flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
3/4 cup natural creamy peanut butter
3/4 cup 1% low-fat milk
1/2-3/4 cup honey
1/2 cup finely grated carrot
1/2 cup finely grated zucchini
2 eggs, beaten
1/4 cup canola oil
1/4 cup all-fruit strawberry preserves or 1/4 cup raspberry preserves

Steps:

  • Preheat oven to 400º.
  • Spray paper muffin cups with nonstick cooking spray.
  • In a large bowl, combine flours, baking powder, baking soda, and salt.
  • With two knives or a pastry blender, cut in peanut butter until coarse crumbs form and mixture is no longer powdery.
  • Add milk, honey, carrot, zucchini, eggs, and oil; stir until well moistened.
  • Spoon about 2 tablespoons batter into each muffin cup.
  • Top each with about 1 teaspoon fruit preserves.
  • Cover with remaining batter.
  • Bake 15-20 minutes, until toothpick inserted in center comes out clean.

Nutrition Facts : Calories 308.9, Fat 14, SaturatedFat 2.4, Cholesterol 36, Sodium 268.1, Carbohydrate 40.1, Fiber 2.9, Sugar 17.6, Protein 8.8

PB AND J MUFFINS - SNEAKY CHEF



Pb and J Muffins - Sneaky Chef image

Make and share this Pb and J Muffins - Sneaky Chef recipe from Food.com.

Provided by celticcooker

Categories     Breads

Time 1h

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1/2 cup whole wheat flour
1/2 cup white flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup brown sugar
1/4 cup canola oil
3/4 cup mashed sweet potato
3/4 cup smooth peanut butter
8 teaspoons strawberry jam

Steps:

  • Preheat oven to 350 degrees and line a muffin tin with paper liners.
  • > In a mixing bowl, whisk together the flour, baking powder, baking soda and salt; set aside. In another large bowl, whisk together the eggs and sugar until well combined, then whisk in the oil, Orange Puree and peanut butter. Fold the dry ingredients into the wet and mix until flour is just moistened (don't over-mix or the muffins will be dense).
  • > Scoop about two tablespoons of batter into the large muffin cups until half full. Place a heaping teaspoon of jam in the center of each muffin. Cover the jam with another 2 tablespoons or so of batter, filling the cups just over the top. If you're using mini muffin cups, scale back quantities to fit into the smaller sized cups.
  • > Bake for 25 to 30 minutes, until the tops are golden brown.

PB&J BREAKFAST MUFFINS



PB&J Breakfast Muffins image

Make and share this PB&J Breakfast Muffins recipe from Food.com.

Provided by Geema

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 8

2 cups flour
1/2 cup sugar
2 teaspoons baking powder
1 teaspoon salt
3/4 cup peanut butter, creamy or crunchy
1 large egg
1 cup milk
jam or preserves

Steps:

  • Preheat oven to 350 degrees.
  • Stir together first four ingredients.
  • Add peanut butter, cutting it into the flour mix with a fork, or use your food processor, until mixed and crumbly.
  • Stir together the egg and milk.
  • Add to the flour and peanut butter mix, folding it together just until moistened.
  • Place a spoonful of batter into each of 12 greased muffin cups.
  • Next, place a teaspoon of jelly in the middle of the half filled muffin tins.
  • Top the jelly with the remaining peanut butter batter.
  • Bake for 20-30 minutes or until done.

Nutrition Facts : Calories 222.3, Fat 9.5, SaturatedFat 2.3, Cholesterol 18.4, Sodium 344.7, Carbohydrate 28.5, Fiber 1.5, Sugar 9.9, Protein 7.4

CORN MUFFINS - THE SNEAKY CHEF WAY.



Corn Muffins - the Sneaky Chef Way. image

A great after school snack or side dish, possibilities are endless. Recipe courtesy of The Sneaky Chef: www.TheSneakyChef.com

Provided by zoe85

Categories     Kid Friendly

Time 39m

Yield 6 serving(s)

Number Of Ingredients 16

3 tablespoons white flour
3 tablespoons whole wheat flour
2 tablespoons wheat germ
1/2 cup yellow cornmeal
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 large eggs
1/4 cup brown sugar
1/4 cup canola oil
1/2 cup corn
1/4 cup chocolate chips (optional) or 1/4 cup shredded low-fat cheese (optional)
2 cups cauliflower, cut into florets
1 medium zucchini, peeled and rough chopped
1 teaspoon fresh lemon juice
1 -2 tablespoon water, if necessary

Steps:

  • Steam cauliflower in a vegetable steamer over 2 inches of water, using a tightly-covered pot, for about 10 to 12 minutes until very tender. Alternatively, place cauliflower in a microwave-safe bowl , cover with water, and microwave on high for 8 to 10 minutes until very tender.
  • While waiting for the cauliflower to finish steaming, start to pulse the raw peeled zucchini with the lemon juice only (no water at this point). Drain the cooked cauliflower. Working in batches if necessary, add it to the pulsed zucchini in the bowl of the food processor with one tablespoon of water. Puree on high until smooth. Stop occasionally and push contents from the top to the bottom. If necessary, use the second tablespoon of water to make a smooth (but not wet) puree.
  • Makes about 2 cups of puree. Double recipe if you want to store even more, which can be done in the refrigerator for up to 3 days, or freeze 1/4 cup portions in sealed plastic bags or the small plastic containers.
  • Preheat oven to 350 degrees and line a muffin tin with paper liners.
  • In a mixing bowl, whisk together the Flour Blend, cornmeal, baking powder, baking soda, and salt. In another large bowl, whisk together the eggs and sugar until well combined, then whisk in the oil, White Puree, and pureed corn. Fold the wet ingredients into the dry and mix until flour is just moistened (don't over-mix or the muffins will be dense).
  • Scoop the batter into muffin tins, filling just over the top. If you're using mini muffin cups, scale back quantities to fit into the smaller sized cups. Top with a few chocolate chips, or sprinkle with shredded cheese, and bake for 22 to 24 minutes until tops are golden brown and a toothpick inserted in the center comes out clean.

Nutrition Facts : Calories 240.4, Fat 11.7, SaturatedFat 1.3, Cholesterol 70.5, Sodium 466.4, Carbohydrate 30.4, Fiber 3.2, Sugar 10.9, Protein 5.9

SNEAKY CHEF'S ORANGE PUREE



Sneaky Chef's Orange Puree image

From Sneaky Chef's book, by Missy Chase Lapine, entering to get nutrition info, this puree is used in several recipes in her book.

Provided by Little Black Apron

Categories     Low Protein

Time 30m

Yield 2 cups, 2-3 serving(s)

Number Of Ingredients 3

1 medium sweet potatoes or 1 medium yam, peeled and rough chopped
3 medium carrots, peeled and sliced into thick chunks
3 -4 tablespoons water

Steps:

  • Boil covered carrots and sweet potatoes in a medium pot for about 20 min, until both are tender. (Make sure carrots are tender).
  • Drain and put them in a food processor with 2 tablespoons of water.
  • Puree on high until no chunks. Stop occasionally to circulate.
  • Add water as necessary. (Less is better).
  • Makes around 2 cups, stores 3 days in refrigerator. or freeze in 1/4 cup portions.

Nutrition Facts : Calories 86.7, Fat 0.2, Sodium 87.6, Carbohydrate 20.3, Fiber 4, Sugar 6.3, Protein 1.7

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