PAUL MCCARTNEY'S SPINACH TART
This recipe was featured in a magazine recently. It is from his new Meat Free Monday Cookbook. It is just lovely as it is. The only thing I changed was to use fat free half and half instead of cream. I will submit it with that change so I have the updated nutritional values.
Provided by Bren in LR
Categories Savory Pies
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400.
- Place lined tart pan in oven, bake for 10-15 minutes.
- Gently cook spinach with half the butter, until wilted. Drain and chop finely.
- Heat rest of butter and cook onions until soft.
- Spread spinach and onion over bottom of pie crust.
- In processor or blender blend eggs, yolks, cream, mustard and seasonings.
- Stir in cheese then pour over spinach and onion and return to oven for 20-25 minutes, until top is golden.
- Turn off heat and leave in oven for 5 miutes (may leave oven door ajar to prevent over browning).
- Serve.
Nutrition Facts : Calories 2462.9, Fat 168, SaturatedFat 53.9, Cholesterol 184.9, Sodium 2716, Carbohydrate 194.2, Fiber 16.8, Sugar 4.5, Protein 45.5
SPINACH AND ONION TART
This is a classic combination for a quiche, but it's lighter, with a whole-wheat and olive oil crust. If you don't have the time to make the crust, store bought will work just fine.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees. Oil a 10-inch tart pan and line it with the pastry. Keep it in the refrigerator while you prepare the filling.
- Steam the spinach above an inch of boiling water for 2 to 3 minutes, until wilted. You will probably have to do this in batches. I like to use a pasta pot with an insert for steaming spinach, as I can get a lot of it into the insert. Rinse briefly with cold water, squeeze out excess water and chop medium-fine.
- Heat the olive oil over medium heat in a large, heavy skillet and add the onion. Cook, stirring often, until it is tender and beginning to color, about 8 minutes. Add the spinach, thyme and salt and pepper to taste, and stir together. Remove from the heat.
- Whisk the eggs in a large bowl. Add salt to taste (I use about 1/2 teaspoon) and whisk in the milk. Stir in the onion and spinach mixture and the cheeses. Scrape into the pastry-lined tart pan. Place in the oven and bake 40 to 45 minutes, until tart is set and beginning to color on the top. Remove from the heat and allow to cool for at least 15 minutes before cutting. Serve warm or room temperature.
Nutrition Facts : @context http, Calories 216, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 14 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 5 grams, Sodium 506 milligrams, Sugar 3 grams, TransFat 0 grams
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