Pattieswithavocadosauce Recipes

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SALMON WITH CREAMY AVOCADO SAUCE



Salmon With Creamy Avocado Sauce image

Make and share this Salmon With Creamy Avocado Sauce recipe from Food.com.

Provided by Barefootandpregnant

Categories     Very Low Carbs

Time 22m

Yield 6 serving(s)

Number Of Ingredients 10

6 (6 ounce) salmon fillets, about 1-inch thick
1/2 large avocado, peeled, pitted, and quartered
1/4 cup nonfat sour cream
1 tablespoon reduced-fat mayonnaise
1 teaspoon lemon juice
1 garlic clove, minced
1/4 teaspoon hot pepper sauce
1/4 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Place salmon fillets, skin side down, on foil-lined baking sheet. Coat fish with cooking spray and season with salt and pepper.
  • Preheat broiler. Cook salmon 10 to 12 minutes or until fish is opaque.
  • While fish is cooking, combine avocado, sour cream, mayonnaise, lemon juice, garlic, hot-pepper sauce, Worcestershire sauce, salt, and pepper in a food processor. Process, scraping down bowl occasionally, until mixture is creamy and smooth. Serve a dollop of sauce next to each salmon fillet.

Nutrition Facts : Calories 246.8, Fat 9.7, SaturatedFat 1.6, Cholesterol 89.3, Sodium 246.3, Carbohydrate 3.9, Fiber 1.4, Sugar 1.1, Protein 34.5

MEXICAN CHICKEN PATTIES WITH AVOCADO SOUR CREAM SPREAD



Mexican Chicken Patties with Avocado Sour Cream Spread image

Threw them together on a busy day and they were so good I wanted to share. Recommended to be topped with iceberg lettuce, thin sliced tomato, Monterey Jack cheese, and hot salsa, or better yet, hot picante.

Provided by travisd1

Categories     Main Dish Recipes     Burger Recipes     Chicken

Time 37m

Yield 6

Number Of Ingredients 13

1 pound ground chicken
1 bunch green onions, chopped, or to taste
2 egg whites
1 bunch fresh cilantro, chopped, or to taste
1 jalapeno pepper, seeded and chopped
1 ½ tablespoons sour cream
1 tablespoon ground dried chipotle pepper
salt and ground black pepper to taste
2 cups dry bread crumbs
2 teaspoons garlic powder, or to taste
1 tablespoon vegetable oil
1 ripe avocado
½ cup sour cream, or to taste

Steps:

  • Combine ground chicken, green onions, egg whites, cilantro, jalapenos, 1 1/2 tablespoons sour cream, chipotle pepper, salt, and pepper in large bowl. Mix until sticky and difficult to handle.
  • Shape ground chicken mixture into patties. Combine bread crumbs, garlic powder, salt, and pepper in a bowl. Coat patties lightly with seasoned bread crumbs.
  • Heat oil in a large skillet over medium heat. Cook patties until browned, about 2 minutes per side. Reduce heat to medium-low. Cover and cook until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Mash avocado and 1/2 cup sour cream together in a bowl. Season with salt and pepper. Spread over chicken patties.

Nutrition Facts : Calories 370.4 calories, Carbohydrate 33.6 g, Cholesterol 53.9 mg, Fat 14.9 g, Fiber 5.2 g, Protein 25.9 g, SaturatedFat 4.7 g, Sodium 382 mg, Sugar 3.7 g

SOUTHWEST QUINOA PATTIES WITH AVOCADO SAUCE



Southwest Quinoa Patties With Avocado Sauce image

Make and share this Southwest Quinoa Patties With Avocado Sauce recipe from Food.com.

Provided by Motley Oklahoman

Categories     Grains

Time 35m

Yield 6 serving(s)

Number Of Ingredients 17

2 1/2 cups cooked quinoa, chilled
2 eggs
1/2 small onion, chopped
1/2 cup red bell pepper, chopped
1 1/4 cups black beans
2 -3 garlic cloves, minced
1/4 cup cilantro leaf
1 teaspoon ground cumin
1/2 teaspoon dried chipotle powder (or regular chili powder)
1/2 teaspoon salt
2/3 cup sharp cheddar cheese, shredded (or Monterrey jack)
1 tablespoon vegetable oil, divided (or butter)
1 avocado, coarsely chopped
1 lime, juiced
2 tablespoons cilantro, chopped
salt and pepper, to taste
water, to thin

Steps:

  • In a food processor add 1 1/2 cups cooked quinoa and ingredients eggs through salt. Combine for 15 seconds or well incorporated.
  • In a medium mixing bowl, add the quinoa-bean mixture along with the remaining 1 cup of cooked quinoa and shredded cheese. Stir to combine and refrigerate for 20 minutes.
  • While quinoa mixture is chilling, prepare avocado sauce. In a blender or food processor, add all ingredients avocado through water, starting with 1/3 cup water and add 1 Tbsp at a time until desired consistency is reached. I added about 1/2 cup for a slightly thick sauce that is spreadable, add more or less to your preference. Set aside.
  • In a large skillet*, heat 1/2 tbsp oil or butter over medium heat (oil is divided since you will be cooking in 2 batches). Meanwhile, form 12 patties about a 1/2 in thick (I used a 1/4 measuring cup to divide mixture up evenly, then slightly flatten). Cook for about 6-9 minutes on each side or until browned and a crust is formed. Using a spatula, carefully flip over and cook an additional 6-9 minutes or until browned. Heat remaining 1/2 Tbsp oil or butter in pan and cook remaining patties for about 6-9 minutes on each side or until golden crust is formed.
  • Serve with avocado sauce and enjoy!

Nutrition Facts : Calories 301.1, Fat 14.8, SaturatedFat 4.2, Cholesterol 75.2, Sodium 309.4, Carbohydrate 31.2, Fiber 8.4, Sugar 1.4, Protein 12.9

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