SPICY THREE-BEAN PANTRY CHILI
This vegetarian chili gets its rich flavor from caramelizing tomato paste and warming herbs, rather than long hours of cooking. You can amp up the heat by using a spicy salsa or some of the adobo paste (though the chile itself is pretty hot). Add corn for some sweetness, or canned hominy for a chunkier and funkier chili.
Provided by Food Network Kitchen
Time 40m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a medium pot over medium-high heat. Add the tomato paste and cook, smearing and stirring constantly with a heat-proof spatula or flat-edged wooden spoon, until dark and aromatic, about 90 seconds. Add the chipotle, chili powder and oregano, and cook, stirring, for 1 minute. Stir in the salsa and 1 1/4 cup water. Stir in the beans and hominy. Bring to a boil, reduce the heat to medium-low, cover and simmer for 25 minutes, stirring occasionally.
- Meanwhile, bring 1 1/2 cups water to a boil in a small saucepan with a lid. Stir in the rice, reduce the heat to medium low, cover and simmer until the water is absorbed, about 15 minutes. Remove from the heat and let stand, covered, 5 minutes.
- Remove the chili from the heat, stir in the cider vinegar and let stand 1 minute. Fluff the rice with a fork, divide it among 6 serving bowls and top with the chili. Serve with pickled jalapenos and tortilla chips, if desired.
THREE BEAN CHICKEN CHILI
My all-time favorite chili recipe!
Provided by Anne | Craving Something Healthy
Categories dinner
Time 40m
Number Of Ingredients 20
Steps:
- If you are cooking the chicken breasts, season chicken with salt and pepper, and cook on the grill, or roast in the oven at 350 degrees. Set aside to cool, and then shred it with 2 forks.
- Heat olive oil in a dutch oven, and sauté onion, red pepper, jalapeño and garlic about 5 minutes, or until soft.
- Add spices and stir for 30 seconds until fragrant. Add flour and stir to coat all vegetables.
- Add broth and milk, and stir while bringing mixture to a simmer to thicken.
- Once the base is thickened, add the shredded chicken to the pot.
- Rinse beans in a colander, and add to the chili.
- Simmer chili for about 20 minutes.
- Add chopped cilantro, green onion, and lime juice just prior to serving.
- Season with salt to taste, and adjust any other seasonings as needed.
- Serve immediately, and garnish as desired.
Nutrition Facts : Calories 345 kcal, Carbohydrate 33 g, Protein 30 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 54 mg, Sodium 595 mg, Fiber 11 g, Sugar 6 g, ServingSize 1 serving
3 BEAN CHICKEN CHILI
Make and share this 3 Bean Chicken Chili recipe from Food.com.
Provided by floridagirlatlast
Categories Chicken
Time 4h10m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Add everything to a crock pot. Cover and cook on high 2-3 hours or cook on low for 5-6 hours. Stir occasionally.
- Serve over steamed rice with sour cream and shredded cheddar cheese on top.
- other condiments to add if you like: jalepenos, diced onion, hot sauce.
Nutrition Facts : Calories 288.1, Fat 3.5, SaturatedFat 0.8, Cholesterol 26.2, Sodium 864.4, Carbohydrate 43.1, Fiber 13.4, Sugar 5, Protein 23.4
THREE BEAN CHICKEN CHILI
Hearty and delicious, this is a bean-lover's chili for sure! Could also be made with ground turkey instead of chicken.
Provided by kclime
Categories Chicken Breast
Time 50m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large stock pot, add oil, onion, and garlic. Saute until onions are clear, then add chunked chicken stirring often until cooked through.
- Add cream of chicken soup and chicken broth, all beans (drained and rinsed), corn (drained), and diced green chiles. Bring to a bubble, then reduce heat and simmer until chili begins to thicken - about 20 minutes - stirring occasionally.
- If you choose to add bacon, cook this now while the chili is simmering. After it is cooked, crumble it into the chili.
- Add roughly chopped oregano and lime juice and cook for 10 minutes more.
- Remove from heat and serve immediately, or allow to cool to room temperature, portion, and freeze.
THREE-BEAN CHILI
You won't miss meat in this tasty bean chili.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a Dutch oven, saute the onion, green pepper, celery and garlic in oil until crisp-tender. Add the tomatoes, beans, beer, chili powder and cocoa. Bring to a boil. Reduce heat; cover and simmer for 40 minutes. Serve with cheese.
Nutrition Facts : Calories 373 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 992mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 14g fiber), Protein 19g protein.
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