Patricks South Beach Low Carb Chicken Bake Recipes

SOUTH BEACH DIET OVEN-FRIED CHICKEN WITH ALMONDS

Steps:

• Whole wheat bread crumbs:.
• Use 2 slices whole wheat bread, toast them until lightly brown, then pulse in a food processor. Set aside.
• Preheat oven to 400 degrees F.
• Pound the chicken breasts to a 1/2 inch thickness and cut them into 12 pieces.
• In a medium bowl, stir bread crumbs, Parmesan cheese, almonds, parsley, garlic, salt, thyme and pepper until mixed.
• Pour oil onto a plate.
• Dip the chicken into the oil and then into the bread crumb mixture to coat.
• Place chicken on a cookie sheet.
• Bake for 20 minutes or until juices run clear when the thickest part of the chicken is pierced with the tip of a knife. (Do not turn chicken over).
• Serve immediately. Nutrition facts per serving 383 calories, 16 g total fat, 4 g saturated fat, 15 g carbs, 1 g fiber, 41 g protein.

PATRICK'S SOUTH BEACH LOW-CARB CHICKEN BAKE

Steps:

• In a medium frying pan, saute chicken breast in olive oil until fully cooked and lightly browned.
• Meanwhile, in a medium bowl, mix together cheese, mayonnaise and cream of chicken soup.
• In a medium casserole dish, layer first the broccoli florets, then the cooked chicken, then give the mixture a good squeeze of lemon juice for flavor.
• Continue layering with the cheese sauce mixture and top with chopped almonds and parsley flakes until fully covered.
• Bake casserole at 350 degrees for 45 minutes.
• Enjoy!

CHICKEN CAPRI (SB DIET PHASE 1)

Steps:

• In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.
• Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.
• When done remove to a shallow casserole dish to cool slightly.
• Preheat oven to 350 degrees.
• Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.
• Place one slice of mozzarella cheese on each one and place in the top rack of the oven.
• Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit

LOW CARB CHICKEN PARMESAN

Steps:

• Preheat oven to 375 degrees.
• Spray a shallow, small baking dish with non-stick cooking spray.
• Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
• Spoon pasta sauce equally over top of each breast.
• Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.