VEGAN PASTELON (PLANTAIN LASAGNA)
This flavorful Vegan Pastelon (Plantain Lasagna) is a must-have casserole, made with layers of sweet plantain slices, a tomato-based lentil stew, and vegan cheese, all together making an incredibly tasty combination of sweet and savory.
Provided by Michelle Blackwood, RN
Categories Main Course
Time 50m
Number Of Ingredients 12
Steps:
- Preheat oven 350° F. Prepare a 9x13 casserole pan and set aside.
- Peel plantains and cut them in lengthwise slices.
- Heat 2 tablespoons of coconut oil in a large skillet, and lightly fry plantains until golden brown on both sides, then set aside.
- Heat remaining oil in a skillet over medium-high heat, add onion, garlic, bell pepper, and green seasoning, and cook, while stirring, until onion is soft, for about 2 minutes.
- Stir in oregano and cumin, cook until fragrant, for about 1 minute.
- Add lentils and tomato sauce, and stir. Cook for about 5 minutes, while stirring so flavors can meld.
- Divide the slices of plantains into two groups. Arrange half the slices of fried plantains in a single layer along the base of the pan.
- Top with the cooked lentils and spread over the plantains.
- Add half the vegan cheese and sprinkle over the cooked lentils.
- Arrange the other half of plantains over the casserole. Top with the remaining vegan shreds.
- Bake for 20-30 minutes. Remove from oven and allow to cook for about 10 minutes before serving.
Nutrition Facts : Calories 387, Carbohydrate 65, Fat 6, Protein 19
PASTELóN
Pastelón is a layered Puerto Rican casserole of plantains, cheese and picadillo, a tomato-based ground beef mixture seasoned with onions, peppers, herbs and spices. The dish is often referred to as Puerto Rican lasagna, and to say there is only one real recipe for pastelón would be like saying there's only one true lasagna. Variations abound! Some cooks boil the plantains and make a mash with taro; others fry them until they're sweet and crisp. Nearly any mild, meltable cheese may be used, though there is debate over whether or not to add raisins. This recipe is adapted from from Natalia Vallejo, chef and owner of Cocina al Fondo in Santurce, Puerto Rico. She doesn't serve pastelón at her restaurant, but she grew up eating it. Her version includes fried plantains, mozzarella, fresh tomatoes and raisins, because she says "Puerto Ricans like that sweet-and-salty mix."
Provided by Daniela Galarza
Categories dinner, casseroles, meat, vegetables, main course
Time 2h
Yield 10 to 12 servings
Number Of Ingredients 25
Steps:
- Prepare the plantains: Line a sheet pan with paper towels; set aside. Cut off the ends of each plantain. With the tip of a knife, score plantains lengthwise and peel off the skin. Using a serrated knife or chef's knife, cut each plantain in half lengthwise, and then halve again lengthwise so you end up with 24 long slices. (If some of the slices break or are unevenly shaped, that's OK! Carry on.)
- In a large cast-iron or heavy skillet, heat 1 cup oil over medium-high to between 350 and 375 degrees. Working with 4 to 6 slices at a time, depending on what fits, fry plantains until deep golden brown, turning halfway through, about 6 minutes total. Transfer fried plantains to the prepared sheet pan and cook remaining plantains; set aside. (Let oil cool, then strain and reserve for another use.)
- Prepare the sofrito: Put onion, bell pepper, ají dulce chiles (if using), garlic, cilantro and culantro (if using), in a food processor; blend until it becomes a rough, wet purée. (You should have about 1 cup sofrito).
- Prepare the picadillo: In a large, heavy skillet, heat 2 tablespoons oil over medium until it shimmers. Add the sofrito and cook, stirring often, until purée thickens and starts to brown, about 5 minutes. Add the beef and stir in the salt, pepper, cumin, paprika and oregano. Cook, stirring occasionally, until beef is evenly cooked and no longer pink, about 8 minutes. Turn off heat. Push meat mixture to one side, and carefully tilt skillet so that the fat from the meat collects at the bottom of the tilted pan; spoon off and discard as much of this excess fat as you can.
- Return the skillet to medium heat. Add the chopped tomatoes, wine and tomato paste and cook, stirring occasionally, until tomatoes fall apart and the liquid starts to reduce, about 10 minutes. Turn off heat and stir in olives and raisins, if using. Season to taste with salt and pepper. (Picadillo can be made up to 2 days in advance. Rewarm it in a pan on the stove before proceeding with recipe.)
- Prepare the pastelón: Heat the oven to 350 degrees. Grease a 9-by-13-inch glass baking dish with butter. Whisk the eggs with a pinch of salt and set aside.
- Lay half the fried plantain slices along the bottom of the baking dish crosswise, piecing any broken pieces together to form an even layer. (If there are small gaps in the plantain layer, this is OK.) Top with half the picadillo (about 2 cups), smoothing it into an even layer, then sprinkle half the cheese on top in an even layer. Repeat with another layer of plantains then the remaining picadillo. Pour the whisked eggs evenly over the picadillo layer and spread it so it settles down into the pastelón. Sprinkle the remaining cheese on top.
- Bake the pastelón until the egg is cooked, the cheese is melted and the layers are set, 20 to 30 minutes. Cut into squares and serve hot.
PLANTAIN LASAGNA
Layers of soft sweet plantains, tasty meat sauce, and gooey cheese. A combination that is totally to die for! You will want to make to make this Plantain Lasagna again and again.
Provided by Precious Nkeih of preciouscore.com
Categories Main Course
Time 40m
Number Of Ingredients 12
Steps:
- Peel plantains then cut each one across into 4 slices.
- Place oil in a large frying pan up to 1 inch and heat up for about 6 minutes. Place the plantain slices flat into the oil and fry on each side for about 2-3 minutes. Note: I fried my plantains in 4 batches.
- In another pan, place 1 teaspoon of oil and heat up. Add the onion and garlic and saute until fragrant. Add the ground beef and cook while breaking up with a wooden spoon. Once the beef is all broken up, and brown, add the tomatoes, salt, bouillon powder (or stock cubes) and white pepper. Cook until the tomato slightly wilts - about 5 minutes. Add the green onions and chopped bell pepper and mix. Turn off the heat.
- Rub some oil all over an 8 by 11 baking pan. Cover the bottom of the pan with half of the plantains making sure to cover the entire bottom of the pan. Cover the plantains with half of the meat sauce making sure to spread the meat sauce evenly and press down. Then cover the meat sauce with half of the cheese. Press the cheese down well. Repeat the process - plantains, meat then cheese.
- Bake in preheated oven at 400 degrees F (200 degrees C) until the cheese is melty and bubbly - about 15 minutes. Serve warm.
Nutrition Facts : Calories 628 kcal, Carbohydrate 44 g, Protein 51 g, Fat 28 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 147 mg, Sodium 1049 mg, Fiber 3 g, Sugar 24 g, UnsaturatedFat 11 g, ServingSize 1 serving
PASTELóN (SWEET PLANTAIN "LASAGNA")
A lsweet Latin dish. No noodles here. Plantains are used in it's place. The plantains should be ripe with black spots. Cut the ends off then slice down the side to peel the skin off. Dawn a coworker gave me this recipe which I tweaked. A traditional Dominican/ Puerto Rican meal that's sweet, savory, spicy, cheesy, and tangy. You can add corn kernel, peas, cut string beans. This is very versatile let your imagination take over. We like heat so I added some chipotles in adobo sauce. Chorizo would be interesting in this as well.
Provided by Rita1652
Categories One Dish Meal
Time 1h30m
Yield 15 serving(s)
Number Of Ingredients 23
Steps:
- Heat a large deep skillet add oil of choice, enough to generously cover the bottom of your pan. Fry the plantains till they are a golden and just a little crispy on both sides. Remove from pan and set aside on paper towel. Repeat until all are fried and slightly crispy.
- Add annatto oil to the same skillet add the ground meat of choice, garlic, onions, peppers, cilantro and or parsley, cooking over medium heat till meat is browned.
- Add adobo, oregano, cumin, vinegar, bay leaf, olives, raisins, and tomato sauce. Season with black pepper to taste and salt to taste. Simmer 20 minutes. Remove and discard bay leaf.
- Preheat oven to 350 degrees.
- Butter or oil using the coconut oil from the fried plantains a 9x12 casserole pan.
- Place half the plantain in a single layer and press down on them to fill all gaps.
- Top with half the meat mixture.
- Sprinkle half the cheese over the meat mixture.
- Press the remaining plantains to flatten.
- Place the flattened plantains on the cheese, top with remained meat mixture then cheese.
- Mix the eggs with the milk. Pour the egg evenly over the the dish, let it sit for a few minutes allow the egg to soak inches.
- If you like cheese like i do go ahead and sprinkle additional cheese on top.
- Bake in the oven at 350 degrees for 30 minutes.
- Let rest 15-20 minutes before slicing.
Nutrition Facts : Calories 389.9, Fat 20.3, SaturatedFat 8.9, Cholesterol 137.7, Sodium 213.9, Carbohydrate 29.4, Fiber 2.4, Sugar 14.8, Protein 24.3
SWEET PLANTAIN LASAGNA
Sweet Plantain Lasagna, also known as Pastelón, is a sweet and savory Puerto Rican dish and a delicious alternative to classic lasagna. This gluten free, island recipe uses ripe plantains, instead of pasta noodles, which are fried until golden, bright yellow and fragrant. Puerto Rican Lasagna is the perfect make ahead meal, guaranteed to please a crowd.
Provided by Lauren Harris
Categories Main Dish
Time 1h15m
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- Heat just enough cooking oil in a large, deep skillet over medium heat so that it will cover the plantains. Once water sizzles when sprinkled over the oil, add the plantains so that they are not touching. You will need to work in batches. Cook until they turn brighter yellow and are lightly browned. Remove to a paper towel lined plate. Set aside.
- Drain all but 1 tablespoon of the oil out of the pan and return to the stovetop. Add the diced onion and garlic. Cook for 2 minutes, stirring frequently.
- Add the ground beef, adobo, cumin, and oregano. Cook until the beef is no longer pink. Stir in the sauce, cilantro and golden raisins. Taste and adjust seasoning, as needed.
- Place a layer of plantains in the bottom of a large baking dish. The one that I use is 12.5 x 8.5-inches. There may be some space between them and that's okay but you can also mash them some, if you'd like.
- Top the plantains with half of the beef mixture.
- Top the beef with 1 1/2 cups of the cheese.
- Add another layer of plantains, the remaining beef and another 1 1/2 cups of cheese. Top with a final layer of plantains and 1 cup of cheese.
- Cover with aluminum foil and bake for 30 minutes, or until heated throughout.
- Top with minced fresh basil and serve hot.
Nutrition Facts : ServingSize 1 serving, Calories 616 kcal, Carbohydrate 55 g, Protein 39 g, Fat 29 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 127 mg, Sodium 1339 mg, Fiber 5 g, Sugar 28 g
PASTELóN (SWEET PLANTAIN 'LASAGNA') WITH RADISH SALSA RECIPE
Traditional pastelón is kind of like a Latin American lasagna, layering fried plantains with a spiced ground beef filling and melty white cheese. This version is vegetarian-friendly, using spicy red beans for the filling and served with a crunchy, refreshing radish salsa.
Provided by Lauren Rothman
Categories Entree Dinner Mains Pasta
Time 1h40m
Yield 6
Number Of Ingredients 24
Steps:
- Adjust oven rack to lower middle position and preheat oven to 375°F. Return dutch oven to medium-high heat until oil is shimmering. Add onion, bell pepper, half of jalapeño pepper, half of garlic, and half of cilantro and cook, stirring occasionally, until vegetables begin to sweat but do not brown, about 4 minutes. Add cumin, coriander, oregano, and chipotles and cook, stirring, for 2 minutes. Add kidney beans, tomato sauce, water, bay leaf, raisins, olives, and radish greens. Add 1 teaspoon salt. Simmer beans until most of the liquid is absorbed, about 25 minutes. Season to taste.
- While pastelón bakes, make radish salsa. Combine chopped radishes, remaining chopped garlic, jalapeño, cilantro, and vinegar in a small both and stir to combine. Season to taste with salt and pepper.
- Cut pastelón into squares and serve with radish salsa.
Nutrition Facts : Calories 825 kcal, Carbohydrate 103 g, Cholesterol 134 mg, Fiber 12 g, Protein 26 g, SaturatedFat 11 g, Sodium 1532 mg, Sugar 45 g, Fat 39 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g
PASTELóN (PUERTO RICAN PLANTAIN "LASAGNA")
Pastelón is a classic Puerto Rican dish made with layers of thinly-sliced plantains, ground beef, and cheese! Think of it as a Puerto Rican version of lasagna. It's the perfect casserole to make for a potluck or family gathering.
Provided by Marta Rivera
Time 1h
Yield 8
Number Of Ingredients 15
Steps:
- Preheat the oven to 350°F: Lightly grease a 10x10 casserole dish (for a thicker pastelón) or 9x13 casserole dish (for a thinner pastelón) with nonstick cooking spray or butter.
Nutrition Facts : Calories 598 kcal, Carbohydrate 53 g, Cholesterol 122 mg, Fiber 5 g, Protein 26 g, SaturatedFat 11 g, Sodium 556 mg, Sugar 24 g, Fat 34 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
HEALTHIER PASTELóN (PUERTO RICAN SWEET PLANTAIN "LASAGNA")
Steps:
- In a 3 quart caldero or dutch oven, heat the olive oil over medium-high heat. Once the oil begins to shimmer, add the ground turkey. Sprinkle the adobo, sazón, and black pepper evenly over the meat to season it.
- Use a spoon to break up the meat and cook the ground turkey for 4 minutes, stirring frequently, until the meat is brown and the juices run clear. Once the meat is browned, drain all but a tablespoon of the fat from the pot.
- Stir the green bell pepper, onion, garlic, and oregano into the pot with the seasoned meat. Sauté these together for 2-3 minutes, or until the veggies begin to look glossy and start to brown slightly. Next, stir the tomato sauce, olives, capers, and sofrito into the meat mixture in the pot. Allow the liquid in the mixture come to a simmer, then reduce the heat to low. Allow the picadillo to gently simmer, uncovered, for 5-10 minutes, stirring occasionally.Once the picadillo is thick and only a smidge runny, remove it from the heat and allow it to cool slightly.
- After peeling your yellow plantains, use a knife to slice them into 1" thick rounds. In a pot or mixing bowl, use a potato masher or a sturdy fork to mash the plantains smooth. The plantains should look like mashed potatoes.
- Create a pre-formed layer of the mashed plantains to use as the second layer of the pastelón: line the bottom of the baking dish with a sheet of plastic wrap that is lightly greased. Arrange the layer of mashed plantains in the bottom of the dish, smoothing it out evenly with an off-set spatula or spoon. Press firmly so the plantain layer is compacted, then carefully lift out the plastic wrap. You'll now have a perfect layer to use as you assemble your pastelón.
- Once the second layer is formed and removed, use the rest of the mash to form the bottom layer in the pan.
- In a small mixing bowl vigorously beat the eggs and baking soda together. Set this aside while you begin assembling the pastelón.
- Preheat your oven to 350°F.Begin assembling your pastelón by spreading half of the ground turkey picadillo on the layer of mashed plantains you smoothed out earlier. Top the picadillo with a cup of the shredded mozz.
- Nestle the pre-formed (second) layer of mashed plantains onto the cheese layer. If it breaks apart while you're arranging it on the picadillo, that's okay. Just smush it together as best you can.Cover this second layer with the last of the picadillo.
- Using the same paring knife that you cut the plantains with, stab the pastelón in a few spots. This helps the egg mixture get down through the solid layer of mashed plantain. Now, pour the egg mixture all over the pastelón.
- Cover the baking dish in a layer of aluminum foil and place it in the preheated oven. Bake the pastelón for 30 minutes. After 30 minutes, remove the baking dish from the oven. Remove the foil covering and sprinkle the remaining cheese over the top of the pastelón. Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is bubbly and lightly browned.
- Remove the pastelón from the oven and allow it to cool, uncovered, for 10 minutes. Serve with a garden salad, a few slices of ripe avocado, or on its own.
Nutrition Facts : Calories 375 kcal, Carbohydrate 51 g, Protein 34 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 122 mg, Sodium 998 mg, Fiber 5 g, Sugar 24 g, ServingSize 1 serving
VEGAN PASTELóN
A vegan spin on the traditional Puerto Rican sweet plantain and picadillo "lasagna" recipe.
Provided by Marta Rivera
Categories dinner Main Course
Time 1h30m
Number Of Ingredients 18
Steps:
- Preheat your oven to 350°F (177°C). Set out a 9x13x3-inch casserole dish in which to assemble to pastelón later.
Nutrition Facts : Calories 332 kcal, Carbohydrate 58 g, Protein 16 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 770 mg, Fiber 8 g, Sugar 22 g, ServingSize 1 serving
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