Pastawithlimabeansandswisschard Recipes

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PASTA WITH LIMA BEANS AND SWISS CHARD



Pasta With Lima Beans and Swiss Chard image

A teacher friend brought this in for her lunch and it smelled wonderful! I bugged her for 2 weeks to give me the recipe...this is the result. :)

Provided by rickoholic83

Categories     Greens

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 16

3 quarts water
3 tablespoons olive oil
6 garlic cloves, thickly sliced
1/4 teaspoon red pepper flakes
2 tablespoons fresh Italian parsley, chopped
1/2 onion, chopped
1 1/2 cups frozen lima beans, thawed
3/4 cup prosciutto or 3/4 cup ham, chopped
1/4 cup dry white wine
1 1/2 cups chicken stock
1/3 cup whipping cream
3/4 teaspoon salt
1/4 teaspoon black pepper
3 cups swiss chard or 3 cups spinach, thinly sliced
1 lb penne or 1 lb spaghetti
1/4 cup parmigiano-reggiano cheese, freshly grated

Steps:

  • Bring the water to a boil in a large pot.
  • Heat the olive oil in a large saute pan set on high heat until sizzling, about 2 minutes.
  • Add the garlic, red pepper flakes, parsley, onion, lima beans and prosciutto or ham.
  • Reduce the heat to medium and cook until the garlic begins to brown and the onion is soft, about 5-6 minutes.
  • Stir in the wine and boil until reduced by half, about 2 minutes.
  • Add the chicken stock, cream, salt and pepper and simmer for 10-15 minutes, until the sauce is slightly thickened.
  • Add the Swiss chard or spinach leaves to the sauce about 2 minutes before it's done, stirring well.
  • While the sauce is simmering, add the pasta to the boiling water and cook until just tender.
  • Drain the pasta well and return it to the pot.
  • Pour the sauce over the pasta and cook over medium heat, stirring constantly, for 3 minutes.
  • Remove the pan from the heat, stir in cheese and serve.

Nutrition Facts : Calories 713.1, Fat 22.6, SaturatedFat 7.5, Cholesterol 33.4, Sodium 779.5, Carbohydrate 110.7, Fiber 17, Sugar 3.4, Protein 17.9

CREAMY SWISS CHARD PASTA



Creamy Swiss Chard Pasta image

Make and share this Creamy Swiss Chard Pasta recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb swiss chard
1 tablespoon olive oil
2 garlic cloves, smashed
1/4 cup onion, chopped
2 large tomatoes, chopped
1/2 cup fat free sour cream or 1/2 cup plain yogurt
1/2 cup 2% low-fat milk
1/4 cup parmesan cheese
8 ounces fettuccine pasta, cooked according to package
salt and pepper

Steps:

  • Wash swiss chard, cut into small pieces.
  • Heat oil in large 2 quart saucepan over medium high heat, 1 to 2 minutes.
  • Add swiss chard, garlic and onion; cooking 1 to 2 minutes, stirring occasionally.
  • Add tomatoes, sour cream, milk, parmesan cheese, cooked fettuccine, salt and pepper to taste; stir well.
  • Serve warm.

Nutrition Facts : Calories 314.9, Fat 8, SaturatedFat 2.4, Cholesterol 53.8, Sodium 395.3, Carbohydrate 48, Fiber 3.1, Sugar 8, Protein 14.6

PASTA WITH BEANS AND CHARD



Pasta with Beans and Chard image

Categories     Bread     Salad     Bean     Pasta     Fry     Vegan     Chard

Yield 6 servings

Number Of Ingredients 10

1 good-sized bunch Swiss chard (10 to 12 ounces)
10 to 12 ounces fettuccine or pappardelle
2 tablespoons extra virgin olive oil
1 large onion, quartered and thinly sliced
3 to 4 garlic cloves, minced
1/4 cup dry white wine
One 28-ounce can Italian-style diced or stewed tomatoes, with juice
One 15-to 16-ounce can cannellini or pink beans, drained and rinsed
1/4 cup dark raisins or currants
Salt and freshly ground pepper to taste

Steps:

  • Remove and discard the stems and thicker midribs from the Swiss chard leaves. Rinse the leaves well, then drain and coarsely chop them.
  • Cook the pasta in plenty of rapidly simmering water until al dente, then drain.
  • Meanwhile, heat the oil in an extra-large saucepan or stir-fry pan. Add the onion and garlic and sauté over medium-low heat until the onion is golden.
  • Add the wine and Swiss chard. Cover and cook just until the chard wilts, stirring once or twice, about 3 minutes.
  • Stir in the tomatoes, beans, and raisins. Cook just until everything is heated through, another 4 to 5 minutes.
  • Combine the fettuccine with the Swiss chard mixture in a large serving bowl. Toss well, season with salt and pepper, and toss again.
  • Menu Suggestions
  • I love this dish with cauliflower; two companionable possibilities are Cauliflower with Bread Crumbs (page 206) and Sautéed Cauliflower with Sun-Dried Tomatoes and Basil (page 198). Add a salad of greens, tomatoes, bell peppers, and olives.
  • Another good way to complete the meal is with some crusty bread and a dairy-free version of the traditional insalata caprese (tomato, mozzarella, and basil salad). Arrange a platter of flavorful tomato slices overlapping thin slices of vegan mozzarella; sprinkle generously with sliced basil leaves and drizzle everything with good olive oil.
  • nutrition information
  • Calories: 310
  • Total Fat: 6g
  • Protein: 11g
  • Carbohydrates: 55g
  • Fiber: 7g
  • Sodium: 565mg

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