BROCCOLI RABE & GARLIC PASTA
"I created this because I needed a quick entrée with few ingredients. The garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish." -Mary Ann Lee, Clifton Park, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook linguine according to package directions. Meanwhile, trim 1/2 in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces; set aside., In a large skillet, saute garlic in oil for 1 minute. Add the broccoli rabe, salt, pepper, pepper flakes and 1/2 cup broth. Bring to a boil., Reduce heat; cover and cook for 3-5 minutes or until broccoli rabe is tender. Drain linguine; add to the pan. Stir in parsley and enough remaining broth to moisten the linguine. Sprinkle with cheese.
Nutrition Facts : Calories 428 calories, Fat 10g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 518mg sodium, Carbohydrate 69g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein.
SEASIDE PASTA WITH VEGETABLES
When you combine feta and lemon with a salmon pasta, is there anything better? Add a healthy dose of broccoli, grape tomatoes and an easy-to-follow recipe, and you've reached perfection.
Provided by Publix Aprons
Categories Trusted Brands: Recipes and Tips Publix Aprons
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Prepare pasta following package instructions.
- Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan. Season salmon with salt; cook 1-2 minutes on each side or until browned.
- Add garlic, tomatoes, broccoli, and broth; cook and stir 3-4 minutes or until salmon separates easily with a fork. Cut salmon into small bite-size pieces.
- Add pasta, lemon juice and zest, feta, dill, and red pepper flakes; toss to combine. Serve.
Nutrition Facts : Calories 483.7 calories, Carbohydrate 52.6 g, Cholesterol 61.3 mg, Fat 17.7 g, Fiber 5.3 g, Protein 33.4 g, SaturatedFat 4.9 g, Sodium 847.4 mg, Sugar 2.8 g
BROCCOLI RABE WITH GARLIC AND PASTA WITH VEGETARIAN SAUSAGE
Make and share this Broccoli Rabe With Garlic and Pasta With Vegetarian Sausage recipe from Food.com.
Provided by Vegetarian Queen
Categories Penne
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut Broccoli Rabe all the way down to end of stems. Cut in about 1/2 inch sections on top and get smaller as you go down. When stems get very tough towards bottom stop cutting and discard.
- Wash thoroughly and drain.
- Place in large pot cover with water add salt.
- Bring to boil uncovered and then reduce heat.
- Simmer until all is soft about 45 minutes.
- Drain when cooked set aside.
- At the same time Broccoli is cooking, cook pasta in rapidly boiling salted water.
- Drain when cooked and put aside.
- While Pasta and Rabe are cooking fry the sausage in about 1/2 tablespoons Olive Oil until brown. Set aside.
- Chop Garlic.
- Place Olive Oil in Pan heat and then add garlic.
- When you SMELL the garlic (not brown) add the Hot Pepper and slowly add Brocoli Rabe.
- Toss oil and garlic through all Broccoli Rabe.
- Toss in Pasta and Sausage.
- Cover with generous sprinkle of Parmasian Cheese.
- Serve.
- ENJOY!
Nutrition Facts : Calories 700.1, Fat 30.5, SaturatedFat 4.3, Sodium 9.2, Carbohydrate 90.3, Fiber 4.1, Sugar 2.3, Protein 15.9
BROCCOLI RABE PASTA WITH GOLDEN GARLIC
Provided by Kemp Minifie
Categories Garlic Pasta Broccoli Rabe
Yield Makes 3 to 4 servings
Number Of Ingredients 6
Steps:
- Bring a 6- to 8-quart pasta pot of water to a rolling boil and season generously with salt.
- Meanwhile, peel the garlic cloves, leaving them whole, then cut them lengthwise into thin slices. Cook the garlic slices in the olive oil in a heavy skillet over medium heat, stirring occasionally, until the oil bubbles, then reduce the heat to medium-low and cook the garlic slowly, stirring occasionally, until pale golden, 5 to 6 minutes. Stir in the red pepper and remove the pan from the heat (the garlic will continue to cook in the residual heat).
- Add the pasta to the boiling salted water and cook it, stirring once or twice in the beginning, according to the package instructions. About 4 to 5 minutes before the pasta is done (depending on how tender your broccoli rabe is), stir in the broccoli rabe and continue to boil the mixture, uncovered, until the pasta is al dente and the broccoli rabe is tender.
- Drain the pasta mixture in a colander and transfer it to a large serving bowl. Spoon the garlic/oil mixture over the pasta and drizzle it with additional olive oil to taste.
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