MEDITERRANEAN ROASTED VEGETABLE PASTA RECIPE
This Mediterranean Roasted Vegetable Pasta will please the whole family. With sweet roasted bell peppers, onion, and zucchini this pasta dish is healthy comfort food! The veggies are drizzled with olive oil, then placed in the oven to bake, making them sweeter and more intense. Everything is added to pasta with a simple sauce, for a dinner that is packed with flavor and so easy to make! Serve it on its own as an easy vegetarian dinner, or as a side for grilled chicken, shrimp or steak!
Provided by Claire | Sprinkle and Sprouts
Categories Main
Time 40m
Number Of Ingredients 16
Steps:
- Pre-heat the oven to 230ºC/450°F.
- Cut the zucchini in half lengthways and then cut into 1/4 inch slices.
- Cut the bell peppers into 1/2 inch pieces.
- Peel the onion and then cut into thick wedges.
- Pour the olive oil, salt, and pepper into a large roasting tin.
- Add in all the chopped veg and stir well until everything is well coated.
- Roasted for 30 minutes until slightly charred and tender.
- Combine the olive oil, grated parmesan, minced garlic, Italian herbs, salt and pepper in a jar or measuring cup. Stir well and set to one side.
- Whilst the veg is roasting bring a large pan of water to the boil.
- Salt it well and add the pasta.
- Cook as per the packet until al-dente.
- Reserve a cup of the pasta cooking water and drain the pasta, then return it to the pan.
- Add 1/4 cup of the pasta cooking water to the sauce and stir/shake to combine.
- Remove the veg from the oven and empty the veg and any oil over the drained pasta.
- Pour over the sauce and stir everything until well combined. You can add more cooking water if
- Serve sprinkled with some fresh oregano and more parmesan if desired.
Nutrition Facts : Calories 561 kcal, Carbohydrate 72 g, Protein 14 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 4 mg, Sodium 984 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
PASTA WITH VEGETABLES
You can include almost any vegetables you have in your fridge in this recipe. It is popular even with those who normally scorn vegetarian food.
Provided by Danielle
Categories Main Dish Recipes Pasta
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Mix together the oil, vinegar, basil, oregano, salt and pepper. Set aside.
- Bring a large pot of salted water to boil; add rotini and bring to a boil again. Cook until rotini is al dente; drain well. Return the rotini to the pot.
- While rotini is cooking heat oil in a frying pan and saute red bell pepper, green bell pepper, garlic and carrots. Cook until vegetables are softened. Place the broccoli in the frying pan and cook another 2 minutes.
- Pour the cooked vegetables into the pot with the pasta. Pour the vinaigrette over the pasta and vegetables. Toss to distribute vegetables and vinaigrette evenly.
Nutrition Facts : Calories 516.4 calories, Carbohydrate 72.5 g, Fat 19.7 g, Fiber 6 g, Protein 13 g, SaturatedFat 2.8 g, Sodium 44.4 mg, Sugar 6.5 g
TUSCAN PASTA SALAD WITH GRILLED VEGETABLES
Provided by Food Network Kitchen
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Preheat a grill or grill pan to medium high. Toss the radicchio, fennel wedges and bell peppers in a large bowl with 1/4 cup olive oil. Season with salt and pepper and grill, turning occasionally, until charred and crisp-tender, about 4 minutes for the peppers and radicchio, 6 minutes for the fennel. Remove from the grill and let cool, then cut into small pieces.
- Bring a large pot of salted water to a boil. Add the pasta and cook until al dente (about 2 minutes less than the label directs). Drain and rinse under cool water; shake off the excess. Transfer to a serving bowl. Add the grilled vegetables, cannellini beans, the remaining 1/4 cup olive oil, the lemon juice, parsley, 1/4 teaspoon salt, and pepper to taste; toss. Add the parmesan shavings and fennel fronds and toss gently. Serve immediately or refrigerate, covered, up to 6 hours. (Bring to room temperature before serving.)
FIDEUà DE VERDURAS (GRILLED PASTA WITH VEGETABLES)
Fideos are small strips of pasta that look like 1/2-inch pieces of thin spaghetti, although sometimes they're shaped like mini macaroni. (Broken angel hair pasta is an easy swap.) In Valencia, Spain, dishes that incorporate fideos are called fideuà-pronounced fee-dey-wha-and are cooked like paella.
Provided by Lorraine Allen
Categories Healthy Vegetarian Pasta Recipes
Time 45m
Number Of Ingredients 14
Steps:
- Preheat a gas grill to medium-high or build a fire in a charcoal grill and let it burn down to medium-high heat (about 425°F).
- Meanwhile, fill a large bowl with cold water. Squeeze lemon juice into the water and add the lemon halves. Trim the artichoke stems, then cut about 1/4 inch off the tops of the leaves. Quarter the artichokes and scoop out any fuzzy chokes inside. Add the cut artichokes to the lemon water.
- Bring broth to a simmer in a large saucepan. Cover with a lid and take out to the grill along with the artichokes and the remaining ingredients.
- Heat a 12- to 14-inch paella pan or cast-iron skillet on the grill for 3 minutes. Add oil and heat for 1 minute. Drain the artichokes and add to the pan along with onion and bell pepper; cook, stirring often, until softened, about 5 minutes. Add garlic and cook, stirring, for 1 minute. Add green beans and Romano beans and cook, stirring, for 1 minute. Add tomato, paprika and salt; mix well. Add fideos (or angel hair) and cook, stirring, until lightly toasted, about 3 minutes.
- Stir in 7 cups of the warm broth and saffron. Bring to a simmer. Cook until the fideos are tender, 8 to 12 minutes, depending on package directions. Stir in the remaining 1 cup broth; remove from heat. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 312 calories, Carbohydrate 50 g, Fat 8 g, Fiber 7 g, Protein 9 g, SaturatedFat 1 g, Sodium 453 mg, Sugar 4 g
GRILLED SUMMER VEGETABLE PASTA
Provided by Trisha Yearwood
Categories side-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil.
- Meanwhile, drain the tomatoes (reserving the juice for another use if desired). Heat 1 tablespoon of the olive oil in a medium saucepan over medium heat. Add the garlic and crushed red pepper flakes and cook, stirring, until aromatic, 1 to 2 minutes. Crush the tomatoes with your hand, adding them to the saucepan as you go. Season with salt and pepper. Add the basil and parsley sprigs (reserve the chopped herbs for later) and bring to a simmer over medium-high heat. Reduce the heat to low and cook at a very low simmer for about 15 minutes or until ready to serve.
- While the sauce cooks, heat a large double-burner grill pan over medium-high heat. Toss the pepper, squash, zucchini and onion with the remaining tablespoon olive oil, making sure to coat all sides. Sprinkle with salt and grill, turning once, until well-marked and crisp-tender, 4 to 6 minutes per side, depending on the vegetable. Transfer the onion to a large mixing bowl. Transfer the pepper, squash and zucchini to a cutting board and cut crosswise into strips. Add to the bowl with the onion and cover with foil.
- Cook the penne in the boiling water according to package directions. Drain and add to the bowl with the vegetables. Remove the herb sprigs from the sauce and stir in half of the chopped herbs. Add to the bowl and toss to coat.
- Serve the pasta in bowls topped with the remaining chopped herbs and Parmesan.
5 STEP GRILLED VEGETABLE PASTA
Steps:
- Preheat grill on high heat. Prepare pasta according to package instructions and set aside.
- Peel the red onion then slice into thick rounds. To keep the rounds intact while grilling, insert 2-3 toothpicks around the outside edge; set aside.
- While the grill is heating and pasta is cooking, whisk together olive oil, garlic, oregano, salt and pepper in a large mixing bowl. Add the vegetables to the bowl (peppers, eggplant and onion) and toss well to coat.
- Place vegetables on a single layer on the grill and cook until slightly charred and tender, about 5-6 minutes per side, flipping once. Keep the bowl and any reserved marinade next to your grill. When vegetables are done cooking, from the grill and place back in the bowl with the reserved oil mixture.
- When vegetables are cool enough to touch, remove from bowl and roughly chop into bite-sized pieces. Place back in the bowl with the reserved oil mixture along with the cooked pasta. Add cheese and basil then toss again. Check for seasoning and add salt and pepper to taste. Serve warm, room temperature or chilled.
Nutrition Facts : ServingSize 1 cup, Calories 322 kcal, Carbohydrate 51 g, Protein 10 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 58 mg, Fiber 5 g, Sugar 7 g
BASIL PESTO PASTA WITH GRILLED VEGETABLES
This dish is an easy way to turn grilled vegetables into a satisfying meal, thanks to hearty whole-grain pasta and a quick homemade pesto.
Provided by Sara Haas, RDN
Categories Healthy Grilled Squash Recipes
Time 45m
Number Of Ingredients 14
Steps:
- Preheat grill to medium-high. Bring a large pot of water to a boil. Combine basil, Parmesan, walnuts, garlic, 1/4 tsp. salt, and 1/8 tsp. pepper in a food processor; pulse until finely chopped. Slowly pour 1/4 cup oil through the feed tube; continue processing until the mixture is smooth. Transfer to a medium bowl and set aside.
- Combine portobellos, bell peppers, squash, scallions, and the remaining 2 Tbsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in a large bowl; toss to coat.
- Oil the grill grates (see Tip). Grill the vegetables until tender and lightly charred, 6 to 8 minutes per side. Remove from the grill and coarsely chop.
- Cook pasta according to package directions. Add zucchini "noodles" to the pasta during the last 2 minutes of cooking. Reserve 1/2 cup pasta water before draining. Drain the pasta and zoodles and place in a large bowl.
- Whisk 1/4 cup of the reserved pasta water into the pesto. Pour over the pasta and toss to coat, adding more reserved pasta water if needed to loosen the sauce. Add the grilled vegetables and beans; toss to coat well.
Nutrition Facts : Calories 434 calories, Carbohydrate 37 g, Cholesterol 4 mg, Fat 29 g, Fiber 8 g, Protein 12 g, SaturatedFat 4 g, Sodium 411 mg, Sugar 8 g
GRILLED-VEGETABLE PASTA WITH CUMIN RECIPE
Transform grilled veggies into a tasty vegetable pasta for added smoky hints. It's made with zucchini, eggplant, and bell pepper for a summer dish.
Provided by Chloe Ginnish
Categories Pasta Recipes
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Light the grill or heat the broiler. In a large shallow bowl, toss the eggplant, zucchini, bell pepper, and garlic with 2 tablespoons of the oil, ¼ teaspoon of the salt, and ⅛ teaspoon of the black pepper.
- In a small glass or stainless-steel bowl, whisk together the remaining olive oil, the lemon zest, lemon juice, parsley, cumin, and the remaining salt and pepper.
- In a large pot of boiling, salted water, cook the penne rigate for about 13 minutes until just done. Reserve about 3 tablespoons of the pasta water.
- Drain the penne and toss with 1 tablespoon of the reserved pasta water, the oil-and-lemon-juice mixture, and the vegetables. Add more pasta water if the pasta seems dry.
- Serve topped with some Parmesan cheese and pass additional Parmesan at the table. Enjoy!
Nutrition Facts : Carbohydrate 74.27g, Fat 22.13g, Fiber 7.24g, Protein 13.35g, SaturatedFat 3.14g, ServingSize 4.00, Sodium 451.98mg, Sugar 0.00, UnsaturatedFat 15.01g
PASTA WITH GRILLED VEGETABLES
Categories Onion Pasta Pepper Tomato Vegetable Vegetarian High Fiber
Yield 4 large portions
Number Of Ingredients 9
Steps:
- Blend olive oil and garlic in food processor. Salt eggplant slices and weight with plates so that they "sweat" out some of the bitterness. Slice peppers into large pieces and grill. When blackened, put in paper bag to steam. Grill sliced onion until blackened. Pat eggplant with paper towels to dry. Brush eggplant with some of the garlic oil and grill. Brush tomatoes lightly and grill. Add vinegar to the remaining olive oil. Cook pasta in salted water. Peel peppers and cut into bite sized pieces. Place in large serving or mixing bowl. Cut onions, eggplant and tomatoes into bite sized pieces and add to bowl. Tomato will be a bit "loose" and juices will run. Try to get as much of the liquids into the bowl as possible. When pasta is cooked al dente, drain and add to bowl. Add basil. Pour oil and vinegar over and toss everything together. Nothing about this recipe needs to be exact. For example, if there happens to be one beautiful large eggplant - use that instead of the two small ones. Leftovers are wonderful cold and even better brought to room temperature.
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- Put all of your cut vegetables into a large bowl and add the avocado oil, thyme, salt and pepper. Toss to evenly coat with the oil and seasonings. Transfer the vegetables to a grill pan. Put the pan directly on the grill grates and close the grill.
- Cook until the vegetables are tender and charred, about 20-30 minutes. Toss the vegetables 2-3 times during the grilling time to ensure they grill evenly.
- Meanwhile, put your spaghetti in a large pot and fill with water. Add 1 tablespoon salt to the water. Bring to a boil and cook according to package directions. Before you drain the spaghetti, reserve 1 cup of the cooking water (you won’t need quite that much, but it’s better to have too much than not enough). Drain the pasta and do not rinse.
GRILLED ITALIAN VEGETABLES WITH PASTA RECIPE | MYRECIPES
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5/5 (6)Calories 333 per servingServings 6
- Place eggplant in a colander; sprinkle with 3/4 teaspoon salt. Toss gently to coat. Cover and let stand 30 minutes. Rinse eggplant with cold water, and drain well.
- Place eggplant, zucchini, and bell pepper on grill rack coated with cooking spray. Grill 10 minutes, turning once. Add tomatoes and onions; cook 5 minutes, turning often. Remove the vegetables from grill; cut all into 1-inch pieces except tomato. Cut tomato halves in half lengthwise.
- Combine 1/4 teaspoon salt, oil, rind, and basil in a large bowl. Add vegetable mixture, pasta, and cheese; toss well.
GRILLED VEGETABLE PASTA – A COUPLE COOKS
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Reviews 1Servings 4Cuisine Italian AmericanCategory Main Dish
- Heat a grill to medium-high heat. Cut off the tops off of the peppers and remove the pith and seeds. Remove the stems from the top and cut the top in half, then quarter the bottoms. Cut the broccoli into bite-sized florets. Cut the onion into thick slices. Coat vegetables lightly with about 1 tablespoon olive oil and a few pinches of kosher salt. Use your hands to rub the olive oil into the veggies so they are lightly coated.
- Place a few sheets of foil to cover the entire grill (or use a grill basket). Poke several small holes in the foil. Place the veggies on the foil and grill them, turning occasionally, until tender and lightly charred (about 15 minutes). Remove from the grill and place the vegetables on a baking sheet.
- Peel the garlic. In a blender or food processor, add the almonds, garlic, tomatoes (including the can juice), 2 tablespoons olive oil, lemon juice, smoked paprika, red pepper flakes, and kosher salt. When the vegetables are grilled, remove the pepper slices and place them in the blender. Process the sauce until smooth.
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From foodandwine.com
5/5 Category Pasta + NoodlesServings 8Total Time 25 mins
- Light a grill or preheat a grill pan. In a pot of boiling salted water, cook the orecchiette until al dente. Drain the pasta, rinse under cold water and drain well. Transfer the orecchiette to a large bowl.
- Meanwhile, brush the asparagus, zucchini and eggplant with 2 tablespoons of the olive oil and season with salt and pepper. Grill the vegetables over moderately high heat: turn the asparagus several times, until crisp-tender and charred, about 2 minutes; turn the zucchini once, until tender and charred, about 3 minutes; turn the eggplant once, until tender and charred, about 5 minutes.
- Transfer the grilled vegetables to a work surface. Cut the asparagus into 1-inch lengths. Cut the zucchini crosswise into 1/2-inch pieces. Halve the eggplant slices lengthwise, then cut them crosswise into 1/2-inch pieces. Add the grilled vegetables to the orecchiette.
- In a small bowl, whisk the lemon juice with the shallot and the remaining 5 tablespoons of olive oil. Pour the dressing over the pasta and toss to coat. Add the feta cheese, parsley and olives, season with salt and pepper and toss again, then serve.
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- Preheat grill to medium-high heat (approximately 400-425° F.) and prep the vegetables. Toss or spray with olive oil and season with salt and pepper. Grill the vegetables until tender. See the section in the above title Tips for Grilling Vegetables for cooking times.
- While the vegetables are grilling cook the pasta. Drain and pour it into a large serving bowl. Add the grilled vegetables in with the pasta.
- Add the pesto, lemon juice, basil, Parmesan cheese and pine nuts to the pasta. Stir together until everything is coated. Taste for seasoning and serve.
MARINARA PASTA WITH GRILLED VEGETABLES RECIPE - RECIPES.NET
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Cuisine ETotal Time 55 minsCategory PastaCalories 444 per serving
- Slowly cook the ingredients, uncovered, for 30 minutes until the sauce has thickened. In the meantime, brush the red peppers, zucchini, squash, and sweet onion with oil.
- Place the vegetables under a broiler and cook, turning frequently until they become brown and tender. Afterward, spoon them onto a bowl.
GRILLED-VEGETABLE PASTA WITH CUMIN RECIPE - QUICK FROM ...
From foodandwine.com
4/5 Servings 4
- Light the grill or heat the broiler. In a large shallow bowl, toss the eggplant, zucchini, bell pepper, and garlic with 2 tablespoons of the oil, 1/4 teaspoon of the salt, and 1/8 teaspoon of the black pepper. If using the broiler, arrange the vegetables in a single layer on one large or two smaller baking sheets, preferably nonstick. Grill or broil in batches, turning the vegetables once, until they are tender and lightly browned, 10 to 12 minutes. Cut the vegetables into 1 1/2-inch pieces.
- In a small glass or stainless-steel bowl, whisk together the remaining 4 tablespoons olive oil, the lemon zest, lemon juice, parsley, cumin, and the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper.
- In a large pot of boiling, salted water, cook the penne rigate until just done, about 13 minutes. Reserve about 3 tablespoons of the pasta water. Drain the penne and toss with 1 tablespoon of the reserved pasta water, the oil-and-lemon-juice mixture, and the vegetables. Add more pasta water if the pasta seems dry. Top with some Parmesan cheese and pass additional Parmesan at the table.
GRILLED-VEGETABLE PASTA WITH CUMIN RECIPE | MYRECIPES
From myrecipes.com
Servings 4
- Light the grill or heat the broiler. In a large shallow bowl, toss the eggplant, zucchini, bell pepper, and garlic with 2 tablespoons of the oil, 1/4 teaspoon of the salt, and 1/8 teaspoon of the black pepper. If using the broiler, arrange the vegetables in a single layer on one large or two smaller baking sheets, preferably nonstick. Grill or broil in batches, turning the vegetables once, until they are tender and lightly browned, 10 to 12 minutes. Cut the vegetables into 1 1/2-inch pieces.
- In a small glass or stainless-steel bowl, whisk together the remaining 4 tablespoons olive oil, the lemon zest, lemon juice, parsley, cumin, and the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper.
- In a large pot of boiling, salted water, cook the penne rigate until just done, about 13 minutes. Reserve about 3 tablespoons of the pasta water. Drain the penne and toss with 1 tablespoon of the reserved pasta water, the oil-and-lemon-juice mixture, and the vegetables. Add more pasta water if the pasta seems dry. Top with some Parmesan cheese and pass additional Parmesan at the table.
- Wine Recommendation: The fresh vegetables in this dish and the lemon juice should be matched with a lively, acidic white wine such as a sauvignon blanc. It's easy to find a Californian, but you might also try one from South Africa or New Zealand.
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